Flow by Aleg

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🍂 FALL STRENGTH & FLOW 🍂Two workouts, one amazing morning ✨💪🏻💃🏻Empezamos con 30 min de Lower Body Strength con resistanc...
09/30/2026

🍂 FALL STRENGTH & FLOW 🍂

Two workouts, one amazing morning ✨💪🏻💃🏻

Empezamos con 30 min de Lower Body Strength con resistance bands y terminamos con 30 min de Reggaetón Dance Workout con upper body focus 🔥

Una mañanita para movernos, sudar, bailar y disfrutar del fall weather juntas. 🤎🍁

🗓️ Saturday, October 17th
⏰ 7:30 AM
📍 Bentridge Park — Buckeye, AZ
🎟️ $20

✨ Resistance bands provided
✨ Bring your mat
✨ 2–3 lb dumbbells optional
✨ Dress code: comfy workout fit + FALL COLORS 🍂

Grab your bestie & come workout with us 🫶🏻

Spots are limited — link in bio to register! 💌

FALL SEASON IS HERE 🍂🔥And you already know what that means… Reggaeton in the Park is BACK! 💃🏻✨Same Flow, more perreo. 💗C...
09/18/2026

FALL SEASON IS HERE 🍂🔥
And you already know what that means… Reggaeton in the Park is BACK! 💃🏻✨

Same Flow, more perreo. 💗
Come dance, sweat & feel the flow with us under the fall sunset. No experience needed — just bring your energy.

🍂 FALL SEASON starts October 1st
🗓️ Every Thursday
⏰ 6:30 PM
📍 Bentridge Park — Buckeye, AZ

Grab your bestie & save your spot — link in bio! 💕🔥

Vibras altas y endorfinas al 100. 🚀⚡️
09/17/2026

Vibras altas y endorfinas al 100. 🚀⚡️

Spooky season is officially HERE, chicas! 👻✨ Get ready for the ultimate exclusive event: SPOOKY BAD WITCHES & PERREO 🔥💃N...
09/10/2026

Spooky season is officially HERE, chicas! 👻✨ Get ready for the ultimate exclusive event: SPOOKY BAD WITCHES & PERREO 🔥💃

Nos vamos a juntar a sudar, perrear y pasar un rato inolvidable con la mejor energía.

🗓 When: Domingo 11 de Octubre
⏰ Time: Evento 8:40 AM – 12:00 PM | Class: 9:00 AM – 10:00 AM
📍 Location: Rancho Marrufo
📍 Address: 8539 N 143rd Ave, Waddell, AZ 85355
🎃Dress Code: Black, purple, orange & pink 🖤💜🧡🩷

✨ What’s included:
🎧 Live DJ to keep the vibes high
🛍 Local vendors, surprises & GIVEAWAYS! 🎁
🎁 Goodie bag included with your spot!

💪 What to bring (optional):
Si quieres llevar tu workout al siguiente nivel, puedes traer tus mancuernas/pesitas para las manos y tu resistencia band. If you don’t have a band, don’t worry, we’ll provide one for you! 💖

🎟 Spots are super limited! Don’t wait until it sells out—book your spot NOW through the link in my bio! 🔗

🎁 GIVEAWAY EXTRA ENTRY:
1. Tag your bad witches & perreo besties in the comments below! 👇🎃💀
2. Share this post to your Stories and tag Alejandra | Dance Workout & .
3. If your account is private, send us a screenshot of your story! 📸
(Must be present at the event to win!)

1 year of dancing, sweating, perreando y creando una comunidad tan bonita. 🥹💖 Y obvio… ¡lo vamos a celebrar BAILANDO! ❤️...
09/04/2026

1 year of dancing, sweating, perreando y creando una comunidad tan bonita. 🥹💖 Y obvio… ¡lo vamos a celebrar BAILANDO! ❤️‍🔥

✨ A Special Anniversary Class ✨
Una mañana para bailar, sudar, celebrar y sentir todo el FLOW juntas. 🪩💃🏻

📅 September 26
⏰ 11:00 AM
📍 Peoria, AZ
🔥 Reggaeton Dance Workout
🎟️ Book your spot — link in bio

Gracias a cada una de las chicas que ha sido parte de este primer año. 🥹🫶🏼 This celebration is for YOU too. 💖

COME DANCE, SWEAT & CELEBRATE WITH US! 🎂🪩✨

Address

Phoenix, AZ
85001–85099

Telephone

+16028070155

Website

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