Upward Spiral Dance

Upward Spiral Dance Upward Spiral Dance offers beginner friendly and dynamic classes for adults!

Road to Rome: Stories🩰Meet Hannah!Q: What’s your why for participating in this project?A: I am participating in this pro...
08/28/2026

Road to Rome: Stories🩰

Meet Hannah!

Q: What’s your why for participating in this project?

A: I am participating in this project for the opportunity not only to perform in Europe (though I’m not upset about that outcome) but I’m also doing this to take part in the creation of a new performance art project. The weekly rehearsal process is a moment in my week where I get to be creative and silly and have fun with 7 other women, and somehow out of that process of play, we are making this cool, wholly original piece of art.

Learn more about our campaign and donate here or at the link in our bio https://www.upwardspiraldance.com/road-to-rome

🌯 ROAD TO ROME FUNDRAISER! 🇮🇹✨Want to help get 8 Phoenix adult dancers to Rome while also getting your burrito fix? THIS...
08/28/2026

🌯 ROAD TO ROME FUNDRAISER! 🇮🇹✨

Want to help get 8 Phoenix adult dancers to Rome while also getting your burrito fix? THIS IS YOUR SIGN. 👀

Join us at Someburros - Uptown on Thursday, September 10th for a special fundraiser benefiting Upward Spiral Dance’s Road to Rome campaign!

Here’s how it works:

🌯 Stop by Someburros anytime from open to close on September 10th
🌯 Dine-in, takeout, drive-thru, or online pickup all count
🌯 Make sure you mention Upward Spiral Dance to the team when ordering!
🌯 Enjoy your tacos, burritos, and all the good stuff knowing a portion of your purchase helps send our dancers to Italy 🇮🇹

🚨 A quick note: DoorDash, Uber Eats, EZCater, and other third-party orders do NOT count toward the fundraiser.

One meal = one small step closer to Rome. And when our whole community shows up, those steps add up. ❤️

Come eat with us, bring a friend, tell your coworkers, share this post, and help us get these dancers all the way to Rome!

September 10th. Someburros Uptown. Road to Rome. 🇮🇹🌯

Road to Rome: Stories🩰Meet Jessi!Q: What’s your why for participating in this project?A: This project pushes me out of m...
08/26/2026

Road to Rome: Stories🩰

Meet Jessi!

Q: What’s your why for participating in this project?

A: This project pushes me out of my comfort zone, and helps motivate me and hold me accountable for so many things that are good for me: moving my body, tapping into my creativity and expression, learning new things, making and maintaining meaningful social connections.

Learn more about our campaign and donate here or at the link in our bio https://www.upwardspiraldance.com/road-to-rome

Road to Rome: Stories🩰Meet Jojo!Q: What’s your why for participating in this project?A: I have always loved dance but I ...
08/25/2026

Road to Rome: Stories🩰

Meet Jojo!

Q: What’s your why for participating in this project?

A: I have always loved dance but I never made it a priority in my adult life. This year, I decided to change that, and I leaned in my dance practice as my primary form of self-care and self-expression. Working in the mental health field, I am often surrounded by the burn-out of both my colleagues and my patients. Dance offers me a pathway out of my head, and to instead have an embodied, emotional experience. I was incredibly excited out the opportunity to create a piece of work and be apart of the choreography process in a way that I have yet to experience the collaborative art-making process as an adult.

Learn more about our campaign and donate here or at the link in our bio https://www.upwardspiraldance.com/road-to-rome

08/19/2026

We are so unserious 😂

Adult Beginner Ballet
Thursdays 5:30 pm - 6:45 pm
Phoenix Center for the Arts

No experience or special skills needed!

More info & to register visit: upwardspiraldance.com

Road to Rome: Fundraising Progress💚A huge THANK YOU to all of our donors so far. You’d be surprised at how quickly even ...
08/18/2026

Road to Rome: Fundraising Progress💚

A huge THANK YOU to all of our donors so far. You’d be surprised at how quickly even the smallest donations add up and we get JUST as excited🙌

Our goal is to raise another $926 by August 31st! Can you help us get there? Share this post or drop us some fundraising ideas in the comments!

Learn more about our campaign and donate here or at the link in our bio https://www.upwardspiraldance.com/road-to-rome

Road to Rome: Countdown✨3 months from TODAY the dancers will be performing “When Women Gather” on an international stage...
08/14/2026

Road to Rome: Countdown✨

3 months from TODAY the dancers will be performing “When Women Gather” on an international stage!!

Learn more about our campaign and donate here or at the link in our bio https://www.upwardspiraldance.com/road-to-rome

08/12/2026

Road to Rome: Behind the Scenes🎬

Listen as Michaela catches you up on what the first month of the creative process looked like!

Most of our first rehearsals included circle time, partner work, writing prompts, and improv as a way to not only generate movement but to get to know each other!

“When Women Gather” is the name of our new work.

It is a dance about friendship, rage, exhaustion, resilience, and the extraordinary strength that emerges when women gather in community.

Learn more about our campaign and donate here or at the link in our bio https://www.upwardspiraldance.com/road-to-rome

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Phoenix, AZ
85001–85099

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