Kingdom Arts Academy

06/01/2022

08/22/2020

Due to technical difficulties we are running a little late we will be live in about 10 minutes

03/13/2020

Good evening parents and students,
Please click the link below for information that affects all Kingdom Arts Academy (Dance, Karate and Fitness classes) for the next 2 weeks, starting tomorrow, March 13th.

If you have any questions, please feel free to contact us.

We continue to pray and speak Psalms 91 over every household and this land!!

You should have received a text and a email.

Thanks and Have a Wonderful Evening

Deneen C Miller
Kingdom Arts Academy, Director
Higher Ground International
7860 Eva St
Philadelphia PA 19128
610-970-3938
[email protected]
[email protected]

03/07/2020

We have 2 opportunities (8:15am & 10am) tomorrow morning (3/7) to help you crush any fitness goals you have for 2020!!

Register online http://www.kingdomartsdance.org/Dance---Fitness.html

03/02/2020

Happy Monday and Month of March!!

Join us tonight at 6:15pm for Functional Fitness and 7pm for Cardio Kickbox +Abs!

Register now!!

02/21/2020

Register today and join us at 8:15am OR 10am for Functional Fitness!!

http://www.kingdomartsdance.org/Dance---Fitness.html

02/17/2020

Join us tonight, February 17 at 7pm for Cardio Kickbox +Core with Deidra Rich
Basic Boxing techniques and drills based in HIIT (high intensity interval training) format. Designed to tone muscles, initiate fat burning, and heart health, along with mini core workout. 500-600 calorie burn

Register online http://www.kingdomartsdance.org/Dance---Fitness.html

$10 per class or $30 for 4 classes!!

02/14/2020

Cash In: 50 Jumping Jacks

WOD: 3 RFT
20 Heel Taps
10 Agility Ladder
20 Bicep Curls
15 Hip Thrusts
15 Skull Crushers
*Rest 1 minute between rounds*
Time Cap: 20 Minutes

Accessory: Wrist Curls and Resistant Band Work

02/14/2020

WOD: “Liv” or “2/8/1996”

E2MOM 8
8 Fire Hydrants
8 Hip Taps
8 Calf Raises

AMRAP 19
24 Goblet Squats
24 In and Outs
24 OH Lunges
24 Mtn Climbers
24 Sit-ups
24 Jump Squats

Cash Out: 96 Second Weighted Wall Sit





http://www.kingdomartsdance.org/Dance---Fitness.html

02/03/2020

Warm-up: 2 Laps, 20 High Knees, 20 Buttkicks, 10 Air Squats, 10 Good Mornings, 20 Fighter Jacks, 20 Jumping Jacks

Strength: Dr. Kevorkian (3 Sets - 8-12 Reps)
Bent Leg Row
Straight Leg Row
DB Jumps
DB Snatches (Hang)
Shoulder/Strict Press
Tricep Extensions

WOD: “Philly Native Filthy Fifty”
50 Box Jumps
50 DB Chest Press
50 Deadlifts
50 Lateral Raises
50 OH Squats
6 Laps
Time Cap: 25 Mins
*Every 5 Minutes 5 Burpees*

Cash Out: 70 second plank

Awesome work Jessica Tonya Angela Lawrence & Neida 💪🏾💪🏾💪🏾💪🏾💪🏾

01/27/2020

Saturday’s 8:15am class putting in work!!
WOD: “Angie”
100 seated strict press
100 push ups
100 sit ups
100 air squats
Time Cap: 30 Min