Giveme100 Personal Training

Giveme100 Personal Training Personal Training and Macro Coaching.

11/10/2022

The shirt says it all 😆🙌😎

Good morning instafam 💕 Winners are not people who never fail, but people who never quit. Let’s not allow obstacles to s...
10/30/2022

Good morning instafam 💕 Winners are not people who never fail, but people who never quit. Let’s not allow obstacles to stop us from pursuing our goals! 💪 Hope you have a successful Sunday 😎

Good morning instafam 💕 Winners are not people who never fail, but people who never quit. Let’s not allow obstacles to s...
10/30/2022

Good morning instafam 💕 Winners are not people who never fail, but people who never quit. Let’s not allow obstacles to stop us from pursuing our goals! 💪 Hope you have a successful Sunday 😎

Happy Sunday instafam 💕 Be strong, be fearless, be beautiful and believe that anything is possible. 💪 Hope you have a sa...
01/17/2021

Happy Sunday instafam 💕 Be strong, be fearless, be beautiful and believe that anything is possible. 💪 Hope you have a satisfying day 😊

Hummus with cucumbers and carrots 😍Replace chips with veggies 🥒 🥕 and you have a healthy snack with a crunch!This snack ...
10/02/2020

Hummus with cucumbers and carrots 😍Replace chips with veggies 🥒 🥕 and you have a healthy snack with a crunch!

This snack contains plant protein, healthy fat, fiber, vitamins, minerals, antioxidants and anti-inflammatories! 😎

Small changes in what we eat can have a big impact on our health!!! 💪

Macros for 2 Tbsp hummus and a large handful of baby carrots (green veggies are freebies in my book 📖)-
P: 2.5 g.
C: 8.8 g.
F: 6 g.
Calories: 100

Good morning beautiful friends 💕 Never stop trying. Never stop believing. Never give up. Your day will come. 💪 Wishing y...
10/01/2020

Good morning beautiful friends 💕 Never stop trying. Never stop believing. Never give up. Your day will come. 💪 Wishing you a happy and productive Thursday 😁

09/30/2020

Bench Squats - for the hammies and glutes 😎

Craving Crusher - try protein chips instead of potato chips and Doritos ✅ protein chips are higher in protein and lower ...
09/29/2020

Craving Crusher - try protein chips instead of potato chips and Doritos
✅ protein chips are higher in protein and lower in carbs and fat
✅ protein chips can help with macro balance on occasion
✅protein chips are an easy on-the-go protein snack
Small changes in what we eat can have a big impact on our health!!! 💪

Happy Monday instafam 💕 When someone undermines your dreams, predicts your doom, or criticizes you in any way, remember,...
09/28/2020

Happy Monday instafam 💕 When someone undermines your dreams, predicts your doom, or criticizes you in any way, remember, they’re telling you their story, not yours. 👍 Don’t let others stop you from reaching your goals 💪

09/28/2020

Split Squat with Kickback - targets the glutes, hammies and quads 🙌

It’s salad 🥗 time!!! Here is what went into this week’s salad (including a whole lot of antioxidants and anti inflammato...
09/27/2020

It’s salad 🥗 time!!! Here is what went into this week’s salad (including a whole lot of antioxidants and anti inflammatories) 😍
When I eat well, I feel well 💪 Meal prep is all about setting yourself up for success 😎

Good morning friends 💕 Beauty isn’t about having a pretty face. It is about having a pretty mind, a pretty heart, and mo...
09/27/2020

Good morning friends 💕 Beauty isn’t about having a pretty face. It is about having a pretty mind, a pretty heart, and most importantly a beautiful soul. 😍 Let’s share our beauty today 👍

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Philadelphia, PA

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484-243-0395

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