NaijallahKnows

NaijallahKnows This Serves As A Safe Space For All Levels Of Relatability, Vulnerability & Accountability

01/10/2024

Identifying & Dealing w/ Our Triggers Is An Essential Aspect Of Maintaining Our Emotional Well-Being.

1. Mindfulness Meditations Help Develop Awareness Of Your Thoughts & Emotions. When Triggered, Take 3-5 Deep Breaths, Observe Your Body, & Acknowledge The Triggering Thought w/o Judging It (Or Yourself). This Creates A Mental Space Before Reacting. (Im Still VERY Much Working On This lol)

2. Journal To Record Your Emotional Responses & The Situations What Lead Up To It. After A While, You'll Start Analyzing The Patterns & Over Time, Start Identifying The Common Themes. This Self Reflection Can Help You Understand Your Triggers Better & Develop Coping Strategies.

3. Clearly Define & Communicate Your Boundaries In All Your Relationships & Situations. For Me, Learning To Say No & Asserting Myself Has Been A Game Changer For My Self Esteem Journey.

4. Create A Safe Space. Retreating To A Physical Or Mental Space Where You Feel Safe & Secure, Allows You Time & Comfort To Regain Composure Before Reacting Or Addressing The Trigger.

Cmmnt "TAC" To Recieve The Link To My Secret Club House. We Hold Eachother Accountable w/ Relatability, Vulnerability & w/ Love Always.

& Lastly, 5.

Educate Yourself! Learn About The Origins Of Your Triggers & Psychological Underpinnings. Get To The Root. Ask Yourself Those Uncomfortable Questions & Face What You Run From Head On. Knowledge Of SELF, Empowers You To Respond More Effectively When Faced w/ Triggering Situations & Promotes Self Compassion.

(I Am Not A Professional Yet. Any Advice I Give Is For Myself, 1st & Formost. If It Resonates, I've Done My Job)

01/10/2024

"The Highest Human Act Is To Inspire"
-NipTheGreat

Whats Your Fvaorite Nipsey Quote?

01/07/2024

Honoring The Self Series: pt.3

A Quote From The Author Says
"The art of being is the art of knowing ourselves, of accepting and existing in harmony with ourselves, and of living out, in action, the highest possibilities of our nature. It includes three basic concepts: self-awareness, self-acceptance, and self-assertion.”

& In 2024 Im HEAVY On All 3.

DISCLAIMER: I Am Not A Professional..(yet) Any Advice I Give Is For Myself 1st & Foremost. If it Resonates, I've Done My Job 😊
If You're On A Journey Of Personal Transformation & Higher Self Esteem, Join My Secret Club House.

DM Me 'TAC' & I'll Send You The Link

01/06/2024

Honoring the Self Series: pt.2

"Our Choice To Honor Or Dishonor Our Own Perception, Registers In Our Minds, For Good Or Bad, That Either Confirms & Strengthens Our Self Esteem Or Denies & Weakens It"

01/06/2024

Its Really Unattractive.. DO THE WORK!
Love Ya 🥰🥰

01/06/2024

Here's Pt. 1 Of A Series Called 'A Journey To Self Discovery & Higher Self Esteem' I Started 🥰

"The Possibility Of Choice Is What Generates The Need For Self-Esteem. & The Kinds Of Choices We Make, Determine The Kind Of Self Esteem We Possess."

I've Suffered From Self Esteem Issues My Entire Life. I Have Made Choices & Decisions That Wasnt In My Best Interests, But At The Time Choose Flesh Over Soul. (Which We're All Guilty Of). Which Inturn, Lead To The Decline Of My Already Low Self Esteem. (I Know You Wanna Know lol But I Only I Tell All My Business To My Blog & TAC.. Dm Me 'TAC' & I'll Send You The Link)

This Is An Attempt To Find My Collective Of Ppl On A Journey Of Personal Transformation & Self Discovery.

Im Currently Re-Reading 'Honoring The Self' By N. Braden & Have Been Extracting Lessons Daily. Join Me Today!

I Curated This Mantra Almost A Yr Ago & Have Repeated It Everyday, Multiple Times A Day Since. Because I Am Able, I Am W...
12/14/2023

I Curated This Mantra Almost A Yr Ago & Have Repeated It Everyday, Multiple Times A Day Since.

Because I Am Able, I Am Willing. Because I Am Willing, I Am Able!

I Have Always Been A Firm Believer That I Can Do Any & Everything I Put My Mind Too. This Mantra Is Yet Another Personal Reminder To Never Limit Myself & Also, To BASK In My Gratitude. Because Things Could've Turned Out Way Differently...

But Either Way, Im Grateful.
Grateful For My Mindset
Grateful For My Talents & Abilities
Grateful That I Am Always & Forever Willing, No Matter How Rocky It Gets.

Is Here To Serve As A Reminder, For Myself 1st & Foremost. If It Resonates, I've Done My Job 🥰

Click The Link In My Bio For All Things Relatable & Vulnerable |

11/24/2023

Reminder #2 Of The 'Journey To Self Discovery & Higher Self Esteem' Series

What Did You Take From The Message?

Cmmnt Below 🥰

Bag.Lady Is Uber Special to MeShe Reflects A Very Vulnerable Side Of Myself.. She Speaks Directly To The Version Of Me T...
11/22/2023

Bag.Lady Is Uber Special to Me

She Reflects A Very Vulnerable Side Of Myself.. She Speaks Directly To The Version Of Me That Needs That Most Loving

Im Excited To Bring Her To The Light. She Carried Alot To Get Here 🥰

Website Is Open & Available, Just Not Open To The Public Just Yet.. Making A Few Tweaks 🤭 If You'd Like To Support, Just Dm Me & Ill Drop The Link

09/23/2023

This Serves As A Safe Space For All Levels Of Relatability, Vulnerability & Accountability 🥰

Address

1311 S 52nd Street Apt 1
Philadelphia, PA
19143

Telephone

+12673242929

Website

Alerts

Be the first to know and let us send you an email when NaijallahKnows posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Establishment

Send a message to NaijallahKnows:

Shortcuts

Share

Category