08/25/2026
Arkansas! Wanna take a circus workshop with me? Go vote for your favorite over at Gemini Fitness!
β¨ We want your input! β¨
Gemini Fitness is considering bringing in guest instructor Marysia Kochac for a special workshop series, and we want to know what YOU would be most excited to take!
Which workshops would make your must-take list? π
π€Έ Finding & Refining Your Handstand
Build a stronger, more controlled handstand with fundamentals, weight-shifting techniques, and tools for continued practice.
Prerequisite: Comfortable holding a 30-second plank.
π Acrobatic Handstand Entrances
Explore creative ways to move into, through, and out of handstands, including dynamic weight transfers and unconventional entrances.
Prerequisite: Comfortable safely kicking up to and coming down from a freestanding handstand.
β¨ Low-Flow Acro
Think fluid, creative floor movement: shoulder rolls, stands, tinsicas, diamanovs, and other skills combining flexibility and power.
Prerequisite: Comfortable doing a cartwheel.
π€ΈββοΈ Tumbling Basics for Adults
Cartwheels, forward rolls, and tumbling fundamentals broken down specifically for adult bodies. No previous tumbling experience required!
π€ Training for Contortion-Level Flexibility: Backbends
Train deeper back flexibility with drills for bridges, elbow stands, chest stands, and safe flexibility development.
π Training for Contortion-Level Flexibility: Splits
Work toward deeper splits, oversplits, needles, standing splits, and other contortion-inspired flexibility skills.
Now tell us what you want!
Comment below with your TOP TWO workshops. π
If thereβs enough interest, your favorites could help us decide what makes the schedule!