Dance Trance Pensacola

Dance Trance Pensacola DT is a choreographed dance fitness program that includes dance combinations and cardio moves!

08/29/2026

**What if your new fall routine was actually… FUN? 👀🍂**

No dragging yourself to workouts you dread.
No forcing yourself to “get motivated.”

What if moving your body was the part of your week you actually LOOKED FORWARD TO? 💃🔥

This fall, trade the boring routine for music, movement, energy, and a whole lot of fun.

**Your workout doesn’t have to feel like a chore.**

Come dance it out with us this fall! 🪩

First class is always free to try!

Classes are Mondays & Wednesdays 7:30pm - 8:30 DT Jam/Breakdown Fusion. Saturday morning DT Jam/Breakdown Fusion sessions 8:30am - 9:45. Peek the full schedule pinned at the top of our FB page ( https://www.facebook.com/share/p/1F9rDmXLwS/ ) & text or email to reserve your spot on the dance floor, because space is limited.

08/23/2026

**Get Your Energy Back Before Fall 🍂💃**

You don’t have to wait for September, Monday, or the “perfect time” to start feeling like YOU again.

✨ Turn up the music.
✨ Move your body.
✨ Shake off the stress.
✨ Have a little fun while you’re at it!

Dance Trance isn’t about just dance cardio - it’s about getting your energy, confidence, and JOY back. ❤️

So before fall gets busy, give yourself permission to move, sweat, laugh, and feel good.

**Your energy is waiting for you. Let’s dance it back! 🔥💃**

First class is always free to try!

Classes are Mondays & Wednesdays 7:30pm - 8:30 DT Jam/Breakdown Fusion. Saturday morning DT Jam/Breakdown Fusion sessions 8:30am - 9:45. Peek the full schedule pinned at the top of our FB page ( https://www.facebook.com/share/p/1F9rDmXLwS/ ) & text or email to reserve your spot on the dance floor, because space is limited.

08/15/2026

As the kids settle back into their school and extracurricular routines, don’t forget to make time for YOU! 💃✨

Between school drop-offs, practices, homework, and everything in between, it’s easy to put yourself last. But you deserve some “me time” too!

Come to Dance Trance and let loose, dance it out, get an amazing workout, and—most importantly—HAVE FUN! 🎶🔥

It’s your time to move, laugh, sweat, and recharge. ❤️

The kids have their schedules … now it’s time to put YOU on yours! 💃🙌

First class is always free to try!

Classes are Mondays & Wednesdays 7:30pm - 8:30 DT Jam/Breakdown Fusion. Saturday morning DT Jam/Breakdown Fusion sessions 8:30am - 9:45. Peek the full schedule pinned at the top of our FB page ( https://www.facebook.com/share/1TnDjEsyL4/ ) & text or email to reserve your spot on the dance floor, because space is limited.

08/08/2026

Sometimes you just need to turn the music up, let loose, and dance like the baddie you are. 💃✨

Come dance with other amazing women while we move, laugh, sweat, and have a whole lot of fun together!

And the best part? We’ll be dancing to some of our favorite badass leading ladies — the women who inspire us to own our power, take up space, and unapologetically be ourselves. 🔥👑

This isn’t about having perfect moves. It’s about community, confidence, connection, and having a damn good time.

First class is always free to try!

Classes are Mondays & Wednesdays 7:30pm - 8:30 DT Jam/Breakdown Fusion. Saturday morning DT Jam/Breakdown Fusion sessions 8:30am - 9:45. Peek the full schedule pinned at the top of our FB page ( https://www.facebook.com/share/1TnDjEsyL4/ ) & text or email to reserve your spot on the dance floor, because space is limited.

08/03/2026

Missing hearing these songs on the radio? 🎶 Come dance it out at Dance Trance! We'll be playing your favorite throwback and current radio hits, so you can sing along, let loose, and get an amazing cardio workout without it feeling like exercise. It's not about perfect moves—it's about just dancing and having fun!

First class is always free to try!

Classes are Mondays & Wednesdays 7:30pm - 8:30 DT Jam/Breakdown Fusion. Saturday morning DT Jam/Breakdown Fusion sessions 8:30am - 9:45. Peek the full schedule pinned at the top of our FB page ( https://www.facebook.com/share/1TnDjEsyL4/ ) & text or email to reserve your spot on the dance floor, because space is limited.

07/26/2026

Need an energy reset? ✨

Shake off the daily grind and boost your mood with an hour of dancing that's as fun as it is energizing! Get your heart pumping, learn new moves, and leave feeling refreshed.

🎉 Starting in August, our weekday DT Jam/Breakdown Fusion classes are moving to:
📅 Mondays & Wednesdays
🕢 7:30 PM – 8:30 PM

Whether you're coming to de-stress, get active, or just have a great time, we've got you covered. We can't wait to dance with you! 💃🕺

First class is always free to try!

Classes this week are Tuesday & Thursday 7pm - 7:30 Breakdown, 7:30 - 8:30 DT Jam. Starting in August classes are Mondays & Wednesdays 7:30pm - 8:30 DT Jam/Breakdown fxz. Saturdays Breakdown/Jam Fusion sessions 8:30am - 9:45. Peek the full schedule pinned at the top of our FB page ( https://www.facebook.com/share/1TnDjEsyL4/ )& text or email to reserve your spot on the dance floor, because space is limited.

The Live Class Schedule: First Class FREE to try!Dance Trance Jam/Breakdown Fusion classes: Mondays & Wednesdays 7:30pm ...
07/26/2026

The Live Class Schedule: First Class FREE to try!

Dance Trance Jam/Breakdown Fusion classes: Mondays & Wednesdays 7:30pm – 8:30, Saturdays 8:30am – 9:45

Dance Trance Jam is a non-stop playlist that will incorporate jazz, funk, hip-hop, and other movements to the hottest music on and off the radio! No matter your level of dance experience, Dance Trance Jam is guaranteed to keep you moving and your heart pumping from start to finish!

Breakdown will be added to the class playlist based on the routine type. We’ll walk through a step by step section of the new song during class, and a full review will be available online on Band.

August:

8/24 Monday 7:30pm – 8:30
8/26 Wednesday 7:30pm – 8:30
8/29 Saturday 8:30am – 9:45
8/31 Monday 7:30pm – 8:30

September:

9/2 Wednesday 7:30pm – 8:30
9/5 Saturday 8:30am – 9:45 **Labor Day Weekend Jam w/Stephanie**
NO CLASS LABOR DAY
9/9 Wednesday 7:30pm – 8:30
9/12 Saturday 8:30am – 9:45
9/14 Monday 7:30pm – 8:30
9/16 Wednesday 7:30pm – 8:30
9/19 Saturday 8:30am – 9:45
9/21 Monday 7:30pm – 8:30
9/23 Wednesday 7:30pm – 8:30
9/26 Saturday 8:30am – 9:45
9/28 Monday 7:30pm – 8:30
9/30 Wednesday 7:30pm – 8:30

Space is limited, please text or email to reserve your spot on the dance floor
[email protected] or 850-291-1026

Class Rates: Cash, Check, or Venmo
$15 Drop In per Class
$80 Monthly All Access

All Access Pass includes all in-person classes for the month and access to recorded classes and routines on the BAND App.

07/25/2026

✨ Big news! Starting in August, DT is permanently moving to The Chapel!

We're still inside The Historic Sacred Heart Hospital—just at the opposite end of the building.

Whether you're joining us for the very first time or you've been dancing with us in Studio 228, this quick video will show you exactly how to find our new dance space.

We can't wait to welcome you and dance with you in our new home. See you soon! 💛

07/19/2026

We don't just do high-energy cardio rock songs 🤘— we've also got dancy 🧑‍🩰 cardio tracks that keep you moving without you even realizing how hard you're working. And when it's time to bring your heart rate down, we love a cool-down with plenty of heart ❤️

First class is always free to try!

Classes are Tuesdays & Thursdays 7pm - 7:30 Breakdown of a routine, 7:30 - 8 :30 DT Jam. Saturday Jam sessions 8:30am - 9:45. Peek the full schedule pinned at the top of our FB page ( https://www.facebook.com/share/p/1Bo4V4K4EM/ ) & text or email to reserve your spot on the dance floor, because space is limited.

07/13/2026

I know trying something new can feel scary and overwhelming. But I promise, once you take those first few dance steps, you'll realize this is a completely judgment-free space where everyone is welcome.

Seven years ago, I was the one in the back of the room, flailing around, smiling from ear to ear, and having the absolute best time. I never imagined I'd one day be teaching—or even have the confidence to stand in the front row!

We all start somewhere, and the hardest part is simply showing up. You don't have to be a dancer. You just have to be willing to give yourself a chance.

✨ And the best part? Your first class is always FREE! Come dance with us—you might just surprise yourself. 💃🕺

Classes are Tuesdays & Thursdays 7pm - 7:30 Breakdown of a new routine, 7:30 - 8 :30 DT Jam. Saturday Jam sessions 8:30am - 9:45. Peek the full schedule pinned at the top of our FB page ( https://www.facebook.com/share/p/1Bo4V4K4EM/ ) & text or email to reserve your spot on the dance floor, because space is limited.

Address

1010 N 12th Avenue
Pensacola, FL
32501

Opening Hours

Tuesday 7pm - 8:30pm
Thursday 7pm - 8:30pm
Saturday 8am - 9:15am

Telephone

+18502911026

Website

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