The Movement Education Studio

04/02/2026

Join us at The Movement Education Studio and get personalized movement coaching and workouts to help improve your health and wellbeing. 💪🏼🏋️‍♀️ via ripl.com

03/27/2026

Some truths are inconvenient, but silence has never protected freedom. This is for those who choose memory over forgetting.

03/27/2026

“Kids who create don’t destroy.”

This Dance in Your Schools Month, we're celebrating the power of dance to empower, heal, and transform. 💫

When students are given space to move, create, and express themselves, they build confidence, connection, and purpose.

📣 We're calling on dance educators, students, parents, and supporters to advocate for dance in every school and ensure every child has the opportunity to create.

03/27/2026

Registration is open!How we move reflects how we are embodied. Innate stability and mobility are not acquired through effort — they emerge from the body-mind...

03/20/2026

Such great advice. Just start where you are 💕

Five squats.

Five push-ups.

Five minutes walking.

Start there.

You don’t need a complicated routine.

You don’t need an hour.

You don’t need perfect conditions.

You need a starting point.

Five turns into ten.

Ten turns into strength.

Strength turns into confidence.

Keep it simple.

Start there.

03/19/2026

This lady was pivotal to my success within the dance department at UVU as a non traditional student. She will be greatly missed. 💔

03/19/2026

❤️❤️❤️
(Pinterest)

03/19/2026

Approved School for Body-Mind Centering® Programs and Immersion Series are offered by Licensed Organizations using curriculums developed by Bonnie Bainbridge Cohen as well as her written materials. Graduates of Programs receive a certificate from the School for Body-Mind Centering®. The Licensed O...

03/19/2026

Amen!

Most people slow down after 40… but that’s exactly when you need to step up.
This isn’t about proving anything to anyone — it’s about staying strong, mobile, and sharp for the life ahead.

Train now so your future self thanks you. 💪
Consistency over ego. Discipline over excuses. Always.

03/17/2026

Join us at The Movement Education Studio and get personalized movement coaching and workouts to help improve your health and wellbeing. 💪🏼🏋️‍♀️ via

03/17/2026

04/04/2024

Come move with us! Healthy Movement Classes for aging adults!

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