Heart Center L.A.

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10/13/2026

Eminem has performed on one of the biggest stages in the world.

But the role he speaks about with the most pride is fatherhood.

Beyond the music, fame, and accolades, he built a life around showing up for his children — including children he chose to raise as his own.

Jay calls it a double life: the man the world sees, and the man who walks through the gate at home.

The deeper work is bringing those two men together.

Same presence.
Same integrity.
Same love.

That’s elite ball knowledge.

Follow for more conversations on fatherhood, healing, and becoming the same man on both sides of the gate.

10/11/2026

Drake Maye’s early season is a reminder that a rough start does not tell the whole story.

My Dad joins me here to share his accumulated wisdom.

Timing takes reps.
Confidence takes experience.
Growth takes time.

One bad stretch does not define your season.
One hard year does not define your life.

Adjust. Rebuild. Come back better.

That’s elite ball knowledge.

Follow Me For More.

10/09/2026

If you missed Heart Center Connection:

Dylan and Dana both described feeling the Tao Calligraphy Light Wall blessing physically in their bodies.

For Dylan, the experience showed up as energy moving along the back, tingling, and a feeling that something was beginning to break up.

For Dana, it came through as intense warmth and sweating — a physical response she had also noticed the night before.

What began as a practice around fatigue, worry, fear, and old stories became something they could actually feel.

A shift.
A release.
A physical experience of the blessing moving through them.

Their testimonial is a reminder that healing can sometimes be experienced beyond words — through the body itself.

✨ Receive the blessing.
✨ Notice what shifts.
✨ Let the body respond in its own way.

Watch the transformation: https://www.youtube.com/watch?v=_umBJoVq5IY

10/08/2026

Presence Over Success

Shaquille O’Neal once spoke about living in a 76,000-square-foot house with no one in it.

Four championships.
A massive home.
Everything success was supposed to provide.

And still, he found himself walking through it alone.

His reflection is a powerful reminder:

Achievement can build the house.
Presence is what makes it feel like home.

The work is learning how to truly be in the room you are standing in — with the people you love, with yourself, and with the life you have built.

Follow for more conversations on fatherhood, presence, and men’s healing.

10/08/2026

Don't be fooled. This one is about you.
Especially if you're the nice one. The kind one. The person everybody describes as easygoing.

There's an inner control freak in all of us, and it doesn't always shout. Here's how to find yours:

You want people to listen to you. Not hear you — listen, and then do it your way.
You want to fix someone. You can see exactly what they should do, and it's almost unbearable watching them not do it.

And you get frustrated. Maybe it comes out. Maybe it never does — maybe you smile and say it's fine and carry it home and carry it for a week.

That last one is the one to watch. The loud control freak at least gives you something to push back on. The quiet one just absorbs it, and calls it being patient.

This week, Winnie and Jay sit with what's actually underneath it. Because control isn't really about other people. It's about what we're afraid will happen if we stop holding everything in place.

Chapter 34 of the Dao De Jing describes the great Tao as flowing everywhere, in every direction. Everything alive depends on it, and it turns nothing away. It does its work and claims no credit for it. It clothes and feeds all things — and never acts as their master.

In that teaching, because it wants nothing, it can be called small. And because everything returns to it and it still refuses to rule, it can be called great. It becomes great precisely by never trying to be.

The most powerful force in that framework leads nothing, owns nothing, and corrects no one.

We tend to confuse being loud with being powerful, and being visible with being important. Tao teaching points the other way — the essential things are the quiet ones.

And this changes how you lead.

When in Rome, do as the Romans do. True leaders don't force people into their own way of working. They adapt to the way of the people in front of them. Not weakness — that's the whole skill. The leader who insists on their method gets compliance. The leader who meets people where they are gets everything else.

Which brings it back to where we were last week: the hard worker who does it all themselves, because no one else will do it right.

That's not a work ethic. That's control.
Come exactly as you are. We'll practice together.

Last week we asked why we work so hard and go nowhere — watch the full episode here: https://www.youtube.com/watch?v=VFzhNiAHH5s

And write to us: who have you been trying to fix? Tell us — the topics you send shape the show.

With Winnie Wang & Jay Dubois
Heart Center Connection

This one's about you. Especially if you're the nice one. 🤍There's an inner control freak in all of us, and it doesn't al...
10/07/2026

This one's about you. Especially if you're the nice one. 🤍

There's an inner control freak in all of us, and it doesn't always shout.

You want people to listen. Not hear you — listen, then do it your way.

You want to fix someone. You can see exactly what they should do, and watching them not do it is almost unbearable.

And you get frustrated. Maybe it comes out. Maybe it never does — maybe you smile, say it's fine, and carry it home for a week.

That last one is the one to watch. The loud control freak gives you something to push back on. The quiet one just absorbs it and calls it patience.

Control was never about other people. It's about what we're afraid happens if we stop holding everything in place.

Chapter 34 of the Dao De Jing describes the great Tao: it flows everywhere, turns nothing away, claims no credit, and never acts as master. Because it wants nothing, it's called small. Because everything returns to it and it still refuses to rule, it's called great.

It becomes great precisely by never trying to be. ✨

Tonight — October 7 · 7PM PT · Live on Zoom, Facebook & YouTube
Link in bio 🔗
Come exactly as you are. We'll practice together.

10/07/2026

Leverage Your Strengths

Abundance is not about doing everything yourself.

It begins with knowing what you do well, recognizing where support would serve you, and allowing others to bring their strengths too.

When we stop trying to carry every role, we create more space for efficiency, growth, and flow.

Know your strengths.
Ask for support.
Let collaboration expand what is possible.

This highlight from our latest Heart Center episode is a reminder that receiving help can be part of abundance too.

Tune in to the full episode for the deeper conversation: https://www.youtube.com/watch?v=VFzhNiAHH5s

Community Healing TODAY: https://heartcenter.la/connection

10/06/2026

Dilliana’s Pain Shift

During her Heart Center session, Dilliana received a blessing of the Greatest Love and Greatest Flourishing while working with long-standing blockages she associates with chronic pain.

By the end of the practice, she noticed something had shifted.

Her pain had moved down by about two to three points, according to her own experience.

For Dilliana, the moment was more than physical. It was also an opportunity to bring awareness to patterns of working constantly, carrying heaviness, and feeling as though she was moving without truly getting anywhere.

Sometimes healing begins with creating space for something to move.

✨ Receive.
✨ Release.
✨ Allow the body to speak.

FREE community healing: https://heartcenter.la/connection

10/05/2026

The Dad Nobody Expected

Chris Rock’s story after divorce challenges a quiet assumption many fathers live under.

People expected distance.

He chose proximity.

He stayed close to his children and built his life around continuing to show up.

Fatherhood after divorce can take a different shape, but presence still matters.

You can choose consistency.
You can choose connection.
You can become the father nobody expected you to be.

In this short, Jay reminds men that divorce may change the family structure, but it does not have to diminish the love, presence, and commitment you bring as a dad.

Follow for more conversations on fatherhood, healing, and becoming the man your family can feel safe with.

10/02/2026

If you missed our September 30 Heart Center Connection…

Why can we work so hard and still feel like we’re going nowhere?

In this episode, Winnie and Jay explore the difference between holding and using — holding onto old beliefs, responsibilities, and the need to do everything ourselves, versus learning to receive help, recognize our strengths, and move with greater flow.

Abundance may begin with a different question:

Instead of “What can I hold?”
Ask “What can I use?”

✨ Hold less.
✨ Use wisely.
✨ Flow forward.

Tune in to the full episode on YouTube: https://www.youtube.com/live/VFzhNiAHH5s

Address

2801 E. Foothill Boulevard
Pasadena, CA
91107

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