Studio 321 Fitness and Dance

06/04/2026

If you feel like strength training is intimidating try our AMPD Fusion classes on Mondays and Fridays at 8:45AM. We will help you feel comfortable and you'll have some fun too!

Research shows that strength training can help burn fat, improve sleep, and even promote longevity. See all the benefits of strength training for women here.

05/24/2026

No class tomorrow in honor of Memorial Day. See you all on Wednesday!

05/21/2026

So many benefits to group exercise as opposed to going it on your own! The Surprising Benefits of Working Out in Group Fitness Classes - Fit Like That

There’s no wrong way to exercise, but research shows that exercising in a group setting can dramatically improve results and help you meet and exceed your fitness goals faster than you think! Along with being the Personal Training Manager for the Denver Athletic Club’s Tabor location, I love lea...

05/20/2026

We accept these three insurance plans for our classes. That means no charge to you to attend! Give us a try and get a healthy fitness habit started in a fun, non-intimidating setting.

05/18/2026

Now's a great time to get back to class since it's getting so hot outside! Join us on MWF mornings at Heather's Dance Studio on Palm Bay RD. The schedule and prices are all on our website

Studio 321 Fitness & Dance believes if fitness is fun you will stick with it. I offer unique classes that can only be found with Studio 321 Fitness in a friendly, family atmosphere. I am an experienced, caring, qualified and motivating instructor. I offer classes for anybody at any fitness level.

03/29/2026

Since Zumba is celebrating their 25th anniversary this year I'm going back into my vault of routines and bringing out some fun oldies. If you haven't been back to class in a while now would be a good time to return to some familiar routines!

11/05/2025

I always try to give back at this time of year. Share with your friends and let me know your favorite places to donate to!

07/03/2025

No classes tomorrow for the 4th. Have a great weekend!

05/18/2025

Barring any unforeseen complications I should be able to have classes tomorrow morning. I'm slowly improving every day and managed an hour long walk this morning so I think I'm good to go. It will be good to get out of the house and I promise to take it easy!

05/15/2025

Sorry all, I'm going to have to cancel classes tomorrow. I'm not feeling well enough post surgery yet to come back yet. Hopefully Monday so stay tuned!