Pole Strong Fitness & Dance Studio

Pole Strong Fitness & Dance Studio Pole fitness is a mix of gymnastics, yoga and dance. In my classes, we warm-up, condition, and then Pole Strong Fitness & Dance Studio offers full body workouts.

Typically in a class, we warm up, stretch, condition (this is a full body workout) and then work on the fundamentals of the pole sport. Pole sport is a competitive sport that combines the gymnastics, yoga and dance into a combination/routine. All ages and all fitness levels welcome! I am a certified PDF trainer and have been into this form of fitness since 2012- teaching since 2013.

03/31/2026

🎉Our Magical May mini retreat is approaching fast!!! Please grab your spot if you are planning on attending. It’s going to be a fabulous day & the talented Sheila Frank is coming in from Rochester for us!
Deets:
May 9th. 10am. Dance. Eat & socialize. Create herbal teas: Happiness Tea, Spring Awakening & Chocolate Mint. Yoga with Marley BC to close out our retreat together!!!
**1 on 1’s with Sheila will be available!!!!
https://groovio.com.au/share/34885

03/31/2026

$5 Zumba tonite at 6:00pm with CJ and Jamie at the Old Union Hall at 1 Grace Street in Binghamton. Drop ins and newbies are always welcome!!

Let’s dance 🔥Wednesday’s in my beginner Hybrid Class!!
03/25/2026

Let’s dance 🔥
Wednesday’s in my beginner Hybrid Class!!

03/18/2026

See you soon & bring those heels!!!

03/02/2026

✨THIS WEEK✨
💃Twirling Tuesday with Andi on Tuesday @530 pm
💪Beginner Hybrid Choreos with Kelly on Wednesday at 530pm (Andi is out of town)
👯‍♀️Ascend & Flow with Holly on Thursdays at 530pm, beginners welcome!
💪💪Mixed level on Saturday mornings at 11:15am with Andi.
✨Click the link to find the class that works for you! ✨
https://groovio.com.au/share/6101

03/01/2026

Come spin with me in my beginner ‘Twirling Tuesdays’ class!
Tuesdays at 530pm.
✨Tonight, Feb 28th, is the LAST day to grab my birthday special!!! 2 passes for just $20!!! ✨
🎉Grab your pass:
https://groovio.com.au/share/30750

02/26/2026
02/26/2026

Address

124 Mead Road
Owego, NY
13827

Opening Hours

Monday 6pm - 7pm
7pm - 8pm
Tuesday 5pm - 6pm
Thursday 5pm - 6pm
Sunday 4am - 5pm
5pm - 7pm

Telephone

+16072221854

Website

Alerts

Be the first to know and let us send you an email when Pole Strong Fitness & Dance Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category