Pole Strong Fitness & Dance Studio

Pole Strong Fitness & Dance Studio Pole fitness is a mix of gymnastics, yoga and dance. In my classes, we warm-up, condition, and then Pole Strong Fitness & Dance Studio offers full body workouts.

Typically in a class, we warm up, stretch, condition (this is a full body workout) and then work on the fundamentals of the pole sport. Pole sport is a competitive sport that combines the gymnastics, yoga and dance into a combination/routine. All ages and all fitness levels welcome! I am a certified PDF trainer and have been into this form of fitness since 2012- teaching since 2013.

08/10/2026

Build strength & confidence with us at Pole Strong Fitness & Dance!
Video: Holly working on a variation of Tuesdays spin combo 😍💪
Tuesdays: Spinny pole class @ 530pm
Wednesdays: A bit of anything can be expected- spinny pole, static pole, or dance! Join us 530pm
Thursdays: Slow & Sultry dance class. Join Holly @ 530pm
Saturdays: Conditioning & open pole.
Click the link to join us!!!!
https://groovio.com.au/share/6101

$5 Zumba tonite at 6:00pm with CJ and Jamie at the Old Union Hall at 1 Grace Street in Binghamton. Drop ins and newbies ...
07/30/2026

$5 Zumba tonite at 6:00pm with CJ and Jamie at the Old Union Hall at 1 Grace Street in Binghamton. Drop ins and newbies are always welcome!!

07/30/2026

Because we love our members, during the Summer Sizzle,

✅2x/Week Members: Enjoy UNLIMITED workouts through the end of Summer Sizzle- on us!

✅Monthly Unlimited Members: Earn $20 off your next membership payment!
Choose one:
• Share why you love Hustle on Facebook or Instagram and tag us, or
• Fill out a “Why I Hustle” card in the studio.

We’ll be sharing your stories all Summer Sizzle long!
BTW, RSVP if you plan on attending the Zumba field trip on August 20. 😊

07/27/2026

Martini variation anyone??? THIS is why we drill fundamental moves. It’s not ever about a single move. Every move is a building block.
Here is Holly in the ‘Sunflower’ pose 😍
You need a strong martini sit and a twisty elbow hold for this one!!
Join us Tuesdays for Twirling Tuesdays at 530pm. This is our spin class!
Click the link below to reserve your spot.

https://groovio.com.au/share/6101

07/06/2026

My daughter’s getting married this week so just 1 class is available!!!
Tuesday, 530pm is our Twirling Tuesday class.

https://groovio.com.au/share/6101

Video: Working with resistance bands in class. An excellent option for strength training!

07/01/2026

Join Holly Thursdays for Slow Sensual Flow!!
*Music is FB licensed music - not what you will be dancing too. FB music really stinks 😂
Click the link to join us!
https://groovio.com.au/share/6101

06/29/2026

Twirling Tuesdays is tomorrow!! Click the link to join us! https://groovio.com.au/share/6101

Last week: We used resistance bands for conditioning. Can’t quite get your chair spin? The resistance bands will assist with some of your weight. Have your chair sit but not single arm? Use the band for strengthening up your hold & working on shrugs!
We even used the hands to help assist with reverse grabs 💪💪

Address

124 Mead Road
Owego, NY
13827

Opening Hours

Monday 6pm - 7pm
7pm - 8pm
Tuesday 5pm - 6pm
Thursday 5pm - 6pm
Sunday 4am - 5pm
5pm - 7pm

Telephone

+16072221854

Website

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