07/28/2023
I think there needs to be more research. Your reference to biochemistry aside, there's only been one significant study on food-combining, and it was soley to see if it affected weight loss.
It didn't. As admittedly anecdotal as the following is, since I'm not a clinician, I, my family, and thousands of young people whose eating habits I've been in a position to influence over the past 40 or so years have felt better with at least a rudimentary level of food combining--say, just separating fruits from fats or protein. As you know, the body is apparently equipped to handle foods that naturally contain a mix of fat and protein, such as nuts, or fat and carbs, such as an avocado. That's not an argument against food-combining. Overall, if not entirely, UNnatural fruit/carb/protein combinations are uncommon in both human evolution and nature. The exception seems to be green vegetables which are carbs, but, consistent with their abundance and proximity to sources of protein and fat in nature, seem to go with anything. Conclusion? To me, how people FEEL when practicing food combining versus when they're not, seems for now to be a persuasive barometer of the validity of the practice, especially given only one major study on the topic. To me, everything else is just opinion, including mine and yours, with all due respect for biochemistry. Anecdotal as it is technically, my observation over the years is that the people have felt better, reporting less gastro-intestinal distress, more energy, even better mood, doing at least some degree of food combining. Placebo effect? Maybe. But it's doubtful with this many "subjects" reporting positive results. As I mentioned, there needs to be more research.
Recently it’s come to my attention that there’s a growing trend of “influencers” promoting a dietary pattern known as food combining. I decided to do some research and the further I delved, the angrier I became. This is not just a case of someone on instagram saying “I’m eating this way ...