Edge Primal

Edge Primal Fitness and helth Tips from the Gym Experts.

8 Primal-Friendly Flours
06/14/2017

8 Primal-Friendly Flours

While I don't recommend making Primalized versions of grain-based foods a staple, the fact remains that people love them. They're going to want them. There

Give Some Love to Your Hips
06/13/2017

Give Some Love to Your Hips

Today's awesome guest post is offered up by a good friend to MDA—Ryan Hurst, Co-founder and Head Coach at GMB Fitness. I think it's the perfect message for

6 Primal-Minded Reasons to Hit the Farmers Market This Weekend
06/12/2017

6 Primal-Minded Reasons to Hit the Farmers Market This Weekend

With Memorial Day come and gone, we're rounding the corner to summer. Even in the northern-most regions of the country, farmers markets are back (if they e

7 Alternative Therapies for Depression
06/11/2017

7 Alternative Therapies for Depression

As I discussed last month, depression is the yin to anxiety’s yang. Between these two troublemakers, they’ve got dark clouds hanging over both the past and

A DAY IN THE LIFE OF A YOGA TEACHER
06/10/2017

A DAY IN THE LIFE OF A YOGA TEACHER

Back when I worked a 9-to-5 office job, and yoga was just a side passion, I used to fantasize about what life would be like as a full-time yoga teacher. When I quit the corporate world for more spiritual pursuits, I’ll be honest — it was a hustle that left me exhausted and on the ...

6 Appetite-Control Strategies that Helped Me Stop Overeating
06/09/2017

6 Appetite-Control Strategies that Helped Me Stop Overeating

It can be hard not to overeat. You eat a healthy meal at home, think you’re doing well, then you head out (to almost any destination) and are ...

7 Healthy Snacks Under 200 Calories to Make This Weekend
06/08/2017

7 Healthy Snacks Under 200 Calories to Make This Weekend

Feeling the mid-afternoon snack attack? Try these simple and wholesome snack ideas for a boost of energy in between meals.

Keep your seasonal allergies in check
06/07/2017

Keep your seasonal allergies in check

There are a many treatments available for seasonal allergies, but they should be used carefully to avoid any unwanted, or even dangerous, side effects.

Acupuncture: A point in the right direction, or a stab in the dark?
06/06/2017

Acupuncture: A point in the right direction, or a stab in the dark?

Acupuncture may help some people with pain, its drawbacks mean that it may be a less effective choice than physical therapy or a medication.

8 things to watch for when your child has a headache
06/05/2017

8 things to watch for when your child has a headache

Headaches are common in children and most often aren't serious. But sometimes headaches are a problem and should prompt a call to your doctor.

3 reasons to leave earwax alone
06/04/2017

3 reasons to leave earwax alone

Your ears are self-cleaning, so there is no need to try to clear earwax with cotton swabs or any other implement. In fact, guidelines recommend against it.

A spoonful of motivation helps the medicine go down
06/04/2017

A spoonful of motivation helps the medicine go down

Medications only work when taken correctly. Linking proper use of a drug to one’s broader life goals can help make it easier to take regularly.

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