Ecstatic Dance Oneonta

Ecstatic Dance Oneonta 🌿 Move freely. Feel deeply.
πŸ’ƒ Conscious dance in Oneonta, NY
🎢 Beats for body + soul
πŸŒ€ No steps, no talk just dance. All welcome!

NEXT 8/30, 9/27, 10/25, 11/29
✨Join the movementπŸ”½

www.linktr.ee/ishakostek

Freedom looks a little like THIS πŸ’ƒπŸŒ€Our Circle of Abundance Movement Meditation Practice at Catskill Mountain Yoga Festi...
09/01/2026

Freedom looks a little like THIS πŸ’ƒπŸŒ€

Our Circle of Abundance Movement Meditation Practice at Catskill Mountain Yoga Festival moving, laughing, letting go and remembering how damn good it feels to be FREE ✨

Thank you for having me and for everyone who got wild with us πŸ’›

πŸ”₯ TROY… ARE YOU READY?! πŸ”₯
We’re FINALLY back on the dance floor!

πŸ“… Sunday, September 27
⏰ 12-2pm

Three hours to shake off the week, lose your mind a little, find your body again and DANCE YOUR HEART OUT πŸ˜œπŸ’¦πŸŒ€

Bring your friends. Bring your weird. Bring your whole damn self.

TROY, LET’S DANCE!!! πŸ’ƒπŸ”₯



πŸ“Έ: damone photography

✨ We had such a magical time at the Unitarian Universalist Society of Oneonta last night. What a beautiful sanctuary to ...
07/19/2026

✨ We had such a magical time at the Unitarian Universalist Society of Oneonta last night. What a beautiful sanctuary to gather, move, and remember what it feels like to be fully alive.

Thank you to everyone who came and shared your wild, authentic selves on the dance floor. Your presence made the evening unforgettable. πŸ’›

β€œDance is the hidden language of the soul.” β€” Martha Graham

🌿 Upcoming Offerings

🧘 Saturday, July 25

Abundance Movement Meditation & Manifestation Practice 11:00 AM

πŸŒ™ Sunday, August 2 | 6:30–8:30 PM
Afterglow Ecstatic Dance
πŸ“ , Castleton-on-Hudson
Dance beneath the light of the waning moon as we soften, release, and celebrate summer together.

πŸŒ• Friday, August 28 | 6:30–8:30 PM
Full Moon Ecstatic Dance
πŸ“ , Lake George

✨ Sign-up links coming soon stay tuned!

Until we meet again… stay wild, stay present, and keep dancing. 🀍

✨ We had such a magical time at the Unitarian Universalist Society of Oneonta last night. What a beautiful sanctuary to ...
07/19/2026

✨ We had such a magical time at the Unitarian Universalist Society of Oneonta last night. What a beautiful sanctuary to gather, move, and remember what it feels like to be fully alive.

Thank you to everyone who came and shared your wild, authentic selves on the dance floor. Your presence made the evening unforgettable. πŸ’›

β€œDance is the hidden language of the soul.” β€” Martha Graham

🌿 Upcoming Offerings

🧘 Saturday, July 25

Abundance Movement Meditation & Manifestation Practice 11:00 AM

πŸŒ™ Sunday, August 2 | 6:00–8:00 PM
Afterglow Ecstatic Dance
πŸ“ , Castleton-on-Hudson
Dance beneath the light of the waning moon as we soften, release, and celebrate summer together.

πŸŒ• Friday, August 28 | 6:30–8:30 PM
Full Moon Ecstatic Dance
πŸ“ , Lake George

✨ Sign-up links coming soon stay tuned!

Until we meet again… stay wild, stay present, and keep dancing. 🀍

07/17/2026

βœ¨πŸ’–We dance TOMORROW in Oneonta! πŸ’–βœ¨

Whatever you’re feeling right now joy, grief, stress, hope, or anything in between bring it to the dance floor. Let’s move, release, and heal together.

πŸ—“οΈ Tomorrow July 18
πŸ•– 6:00–8:00 PM
πŸ“ Unitarian Universalist Society of Oneonta
12 Ford Ave., Oneonta, NY

πŸ’› β€œI left feeling lighter.”
πŸ’› β€œIt was medicine for my soul.”
πŸ’› β€œA truly welcoming, judgment-free space.”

🎟️ Save with advance tickets:
https://givebutter.com/ecstatic-dance-oneonta-dance-into-new-beginnings-lyn3ko

07/17/2026

βœ¨πŸ’–We dance TOMORROW in Oneonta! πŸ’–βœ¨

Whatever you’re feeling right now joy, grief, stress, hope, or anything in between bring it to the dance floor. Let’s move, release, and heal together.

πŸ—“οΈ Tomorrow July 18
πŸ•– 6:00–8:00 PM
πŸ“ Unitarian Universalist Society of Oneonta
12 Ford Ave., Oneonta, NY

πŸ’› β€œI left feeling lighter.”
πŸ’› β€œIt was medicine for my soul.”
πŸ’› β€œA truly welcoming, judgment-free space.”

🎟️ Save with advance tickets:
https://givebutter.com/ecstatic-dance-oneonta-dance-into-new-beginnings-lyn3ko

✨ We’re back in Oneonta in just 6 days! ✨Join us for a special pop-up Ecstatic Dance on Saturday, July 18 from 6:00–8:00...
07/12/2026

✨ We’re back in Oneonta in just 6 days! ✨

Join us for a special pop-up Ecstatic Dance on Saturday, July 18 from 6:00–8:00 PM at the Unitarian Universalist Society of Oneonta, 12 Ford Ave, Oneonta, NY.

Come move, breathe, release, and reconnect through the healing power of dance. No experience needed-just bring yourself.

🎟️ Grab your advance ticket for a discounted price before the event. We can’t wait to dance with you!

https://givebutter.com/ecstatic-dance-oneonta-dance-into-new-beginnings-lyn3ko

Highly recommend!
07/07/2026

Highly recommend!

07/04/2026

Tap into your expression with instructor Isha Justyna Kostek ✨

Isha Justyna Kostek is a movement meditation facilitator and founder of abunDANCE, a practice that blends somatic release, ecstatic dance, and manifestation. With roots in theater, trauma healing, and equine-assisted therapy, Isha creates powerful, freeing spaces where you can move, feel, and reconnect with your authentic self. Her sessions are immersive, energizing, and deeply transformative.

Move and release with her at the Catskill Mountain Yoga Festival on July 25, 2026:

✨ abunDANCE Movement Meditation Manifestation Practice β€” 11:00AM–12:00PM

πŸ—“ July 25, 2026
πŸ“ Delhi, NY

06/11/2026

πŸ“Ί We made it to TV… and science is on our dance floor. πŸ’ƒπŸŒΏ

A major review of hundreds of studies found that dance was one of the most effective forms of exercise for reducing depression symptoms- showing benefits comparable to, and in some analyses greater than, standard treatments.

Maybe your body knows something your mind forgot. ✨

Come experience SEED – Soul Expansion Embodiment Dance with us:

⭐️ June 28 – Stable Gate Farm & Winery, Castleton-on-Hudson
🌻 July 18 – Oneonta
🏞️ August 28 – Lake George

🎟️ Grab a ticket for one event or save with the 3-dance pass while the discount lasts!
https://shorturl.at/P4TJn

πŸ“Ί Watch our full Capital Region TV interview below. πŸ‘‡
https://youtu.be/G5sAmrTH8j8 (Link in bio)




05/14/2026

Meet the incredible teachers, guides, and movement leaders joining us at the Catskill Mountain Yoga Festival this year!

From yoga and meditation to breathwork, movement, and healing practices, each instructor brings unique energy, wisdom, and experience to the Catskill Mountains this summer.

Join us to learn and experiment, connect and grow.

Head to our website to view the full lineup and grab your pass before spots fill!

πŸ“… July 24-26, 2026
πŸ“SUNY Delhi
www.catskillmountainyogafestival.com

Instructors! Say hi in the comments! πŸ‘‹

Address

12 Ford Ave
Oneonta, NY
13820

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