Grace Dance Company

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Onawa, IA
Grace Dance Company

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Grace Dance Company, Dance Studio, 1019 10th Street, Onawa, IA.

09/04/2026

✌️Health & Wellness Class Spotlight✌️

Our Strength & Barre classes blend together pilates and ballet barre for a well balanced, full body workout! These strength focused and low impact classes will feature ballet inspired workouts that blend flexibility, strength training, and balance/core conditioning. NO BALLET OR DANCE EXPERIENCE NECESSARY! 🩰🤪

Benefits to this class include:
• Improved strength
• Increased flexibility
• Improved posture
• Better mental focus
• Increased endurance
• Reduced stress and tension within muscle groups

Stop into the studio for a drop in class or click the link to sign up for a membership!!! 💪

https://dancestudio-pro.com/online/gdcregistration

08/31/2026

Our Grace Dance Co. Health & Wellness September schedule is here - Come join us for a workout class this month and see what we’re all about!

🤗🧘‍♀️💪

Click here to sign up now!
https://dancestudio-pro.com/online/gdcregistration

Grace Dance Co. Health & Wellness Pricing:
• Membership ($30 per month, per person)
• Drop in ($10 per class, per person)

08/27/2026

✌️Health & Wellness Class Spotlight✌️

Feeling like you need a good sweat and a little relaxation?
💧☀️

Come join us for Vinyasa Yoga with Theresa Dehn! Vinyasa yoga moves from one pose to the next in a connected, flowing fashion. This type of yoga builds strength, flexibility, endurance, and balance. The faster pace of the class also supports cardiovascular health. 🧘‍♀️

Stop into the studio for a drop in class or click the link to sign up for a membership!!! 😆

https://dancestudio-pro.com/online/gdcregistration

08/26/2026

We are so proud of all of our students who competed in the local county fair talent shows this summer!
🌽🪩🩰

Our students, Gabriella Mahoney, Leah Pond, Taylor Pickell, Izzy Ham, and Mia Velasco qualified for their clogging quintet to compete at the Iowa State Fair Talent Show and are made it all the way to semifinals!!! 👏

These dancers have such a love and appreciation for the Bill Riley Talent Shows and we are so grateful for this opportunity that our students have to do what they love! It is such a positive experience that encourages performers of all kinds to pursue their passions and talents! ❤️

Iowa State Fair

08/23/2026

LAST DAY FOR SEASON VII REGISTRATION!!!
🩰🫶🏻🪩🧑🏻‍🩰

08/22/2026

✌️Health & Wellness Class Spotlight✌️

Our Toning Fitness class is a great option to target your lower body, upper body, and core/improve your flexibility and strength. You are able to choose the intensity of your workout by using weights, resistance bands, and reps that align with your own pace. Come join us for an overall strength training and cardio workout!

Stop into the studio for a drop in class or click the link to sign up for a membership!!! 😆

https://dancestudio-pro.com/online/gdcregistration

08/17/2026

✌️ Health & Wellness Class Spotlight ✌️

Our Slow-Flow Yoga class is a beginner friendly, light, and relaxing slow-flow that includes extended/long stretches, peaceful music, and a supportive environment that will help to add some ease and peace into your day! 🧘‍♀️☀️☺️

Come join us as a drop in for a class or click the link to sign up for a membership!!! 😆

https://dancestudio-pro.com/online/gdcregistration

08/13/2026

Only TEN DAYS left to register your dancer for Season VII!!!🧑🏻‍🩰

Online registration is only open until August 23rd, so make sure to secure a spot! 🤪

Click this link to get registered! 🪩
https://dancestudio-pro.com/online/gdcregistration

We look forward to meeting all of you and welcoming back our current students!! Please feel free to contact us with any questions!!! 🫶🏻

08/11/2026

✌️ Health & Wellness Class Spotlight ✌️

During our Forever Fit class, you can move to the music at your own pace and modify for your comfort! This class helps to increase cardio fitness, muscular strength, and range of motion with low impact cardio, resistance exercises, and balance training! We cannot wait to see you there!

Come join us as a drop in for a class or click the link to sign up for a membership!!! 😆

https://dancestudio-pro.com/online/gdcregistration

08/08/2026

✌️ Health & Wellness Class Spotlight ✌️

Our Move/Dance/Sculpt class with Elizabeth Sturgill is a feel-good workout that blends easy-to-follow dance moves, line-dance patterns, light kickboxing, and sculpting with weights. This class is designed to keep you moving, smiling, and feeling strong—no dance experience needed. Expect great music, low-pressure movement, and a supportive vibe that helps you build strength, coordination, and confidence while having fun!

Come join us as a drop in for a class or click the link to sign up for a membership!!! 😆

https://dancestudio-pro.com/online/gdcregistration

Address

1019 10th Street
Onawa, IA
51040

Website

https://www.gracedancecompany.net/

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