Grace Dance Company

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Our Grace Dance Co. Health & Wellness October schedule is here - Come join us for a workout class this month and see wha...
10/01/2026

Our Grace Dance Co. Health & Wellness October schedule is here - Come join us for a workout class this month and see what we’re all about!

🤗🧘‍♀️💪

Click here to sign up now!
https://dancestudio-pro.com/online/gdcregistration

Grace Dance Co. Health & Wellness Pricing:
• Membership ($30 per month, per person)
• Drop in ($10 per class, per person)

there’s nothing better than a tiny dancer smile 🥰🩰
09/30/2026

there’s nothing better than a tiny dancer smile 🥰🩰

How’s everybody feeling about being back in the studio for Season VII?!? 🩰🤪🤗🪩🕺🏻
09/20/2026

How’s everybody feeling about being back in the studio for Season VII?!? 🩰🤪🤗🪩🕺🏻

✌️Health & Wellness Class Spotlight✌️ Our Strength & Barre classes blend together pilates and ballet barre for a well ba...
09/04/2026

✌️Health & Wellness Class Spotlight✌️

Our Strength & Barre classes blend together pilates and ballet barre for a well balanced, full body workout! These strength focused and low impact classes will feature ballet inspired workouts that blend flexibility, strength training, and balance/core conditioning. NO BALLET OR DANCE EXPERIENCE NECESSARY! 🩰🤪

Benefits to this class include:
• Improved strength
• Increased flexibility
• Improved posture
• Better mental focus
• Increased endurance
• Reduced stress and tension within muscle groups

Stop into the studio for a drop in class or click the link to sign up for a membership!!! 💪

https://dancestudio-pro.com/online/gdcregistration

Our Grace Dance Co. Health & Wellness September schedule is here - Come join us for a workout class this month and see w...
08/31/2026

Our Grace Dance Co. Health & Wellness September schedule is here - Come join us for a workout class this month and see what we’re all about!

🤗🧘‍♀️💪

Click here to sign up now!
https://dancestudio-pro.com/online/gdcregistration

Grace Dance Co. Health & Wellness Pricing:
• Membership ($30 per month, per person)
• Drop in ($10 per class, per person)

✌️Health & Wellness Class Spotlight✌️ Feeling like you need a good sweat and a little relaxation?💧☀️ Come join us for Vi...
08/27/2026

✌️Health & Wellness Class Spotlight✌️

Feeling like you need a good sweat and a little relaxation?
💧☀️

Come join us for Vinyasa Yoga with Theresa Dehn! Vinyasa yoga moves from one pose to the next in a connected, flowing fashion. This type of yoga builds strength, flexibility, endurance, and balance. The faster pace of the class also supports cardiovascular health. 🧘‍♀️

Stop into the studio for a drop in class or click the link to sign up for a membership!!! 😆

https://dancestudio-pro.com/online/gdcregistration

We are so proud of all of our students who competed in the local county fair talent shows this summer! 🌽🪩🩰Our students, ...
08/26/2026

We are so proud of all of our students who competed in the local county fair talent shows this summer!
🌽🪩🩰

Our students, Gabriella Mahoney, Leah Pond, Taylor Pickell, Izzy Ham, and Mia Velasco qualified for their clogging quintet to compete at the Iowa State Fair Talent Show and are made it all the way to semifinals!!! 👏

These dancers have such a love and appreciation for the Bill Riley Talent Shows and we are so grateful for this opportunity that our students have to do what they love! It is such a positive experience that encourages performers of all kinds to pursue their passions and talents! ❤️

Iowa State Fair

08/23/2026

LAST DAY FOR SEASON VII REGISTRATION!!!
🩰🫶🏻🪩🧑🏻‍🩰

08/22/2026

✌️Health & Wellness Class Spotlight✌️

Our Toning Fitness class is a great option to target your lower body, upper body, and core/improve your flexibility and strength. You are able to choose the intensity of your workout by using weights, resistance bands, and reps that align with your own pace. Come join us for an overall strength training and cardio workout!

Stop into the studio for a drop in class or click the link to sign up for a membership!!! 😆

https://dancestudio-pro.com/online/gdcregistration

Address

1019 10th Street
Onawa, IA
51040

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