05/19/2026
We are dancing tonight! Come join Shawn and I for another 5Rhythms adventure. 6:30-8pm at the Olympia Ballroom.
"When we move our bodies we shake up firmly rooted systems of thought, old patterns of behavior and emotional responses that just don’t work anymore. Rhythm, breath, music and movement become tools for seeing, then freeing, the habits that hold us back. When we free the body, the heart begins to o...