09/01/2026
A one hour work out is just 1/24 of your day. Sign up for an Ocon Rec Department fitness class like Yoga, Zumba, Strength Training, Cardio Pump, Cardio Interval Training & more. Even 30 minutes of moderate exercise can boost memory, focus and energy.
Sign up today: https://oconomowoc.recdesk.com/Community/Program