SambaFunk! w/ King Theo

11/02/2025

Time for
Let's dance today ...

09/18/2024

Black to Yoga

08/04/2024

Hey Hey Bay Area ... I'm back in TOWN Let's Dance Today 330pm Center Studio A
Wanna see all the fam and friends..
Great warm up - bring your mats ...
Samba, Afro and more

07/28/2024

Going down Today!!!

07/07/2024

We're training today at the Malonga Center in Oakland 3:30 pm Studio A, Bring your mat for the warm up - its first sunday so remember to wear PURPLE>
our next performance is saturday june 13th 4pm at The Return of the Temescal Street Fair ~ We Missed You Too!

07/02/2024

Carnival is over but Sundays are still happening . Weekly classes start at 3:30pm . were perdorming and bringing our Community Wellness in Public Spaces to the The Return of the Temescal Street Fair ~ We Missed You Too! Temescal Street Festival Sat July 13th - 4pm
Come support the hone team.

06/25/2024

Greetings Bay Area ... join us tonite as we say Boa Viagem to Mestra Renata Efi tojite Tuesday June 25th
6pm - Midnite MLK CAFE and Restaurant
BRING YOUR GOOD SPIRITS AND WELL WISHES
Shawn Granberry Annias Bernstine Anastasia Gordon MarchLa'Rina Rubin Phoetic Poetography Marcos Rodrigues Marcos

06/23/2024

Community Update!
Africa Meets Brasil......

The Mestra Mestra Renata Efi will be teaching her final class in the BAY today @ Malonga Center for the Arts Oakland - 3:30pm Studio A.

It will be a spectacular double header with West African master Alseny Soumah and the African drums combined with the African Brasilian bateria...

It's been a great run of trainings, classes and performances ... join us today as we say farewell for now.

06/17/2024

BERKELEY Juneteenth was a Blast! It was Fathers Day .and Family Day ... feels good to be in the Community and see the Ole School Funkquatians showing up.

06/14/2024

How's your Cholesterol level? Improving your LDL level can help reduce cardiovascular attacks and strokes .... but how low is to low?

People at high risk for cardiovascular disease should aim to lower "bad" low-density lipoprotein (LDL) cholesterol levels to below 70 milligrams per deciliter (mg/dL). Taking statins, following a p...