Nama-Stay Flow Arts and Fitness

Nama-Stay Flow Arts and Fitness Here at Nama-Stay Flow, we embrace our bodies ability to move, building confidence and strength.

Tada!! I present to you all, the final build!! Bobby and I completed it (or should I say scuba Steve 😂). Fit for swingin...
06/09/2024

Tada!! I present to you all, the final build!! Bobby and I completed it (or should I say scuba Steve 😂).

Fit for swinging, relaxing, plus the aerial rig for lyra and silks. ✨️☀️

I'm absolutely in love with it and can't wait to start getting ready for classes ect.

It's been awhile folks!! Per a very bad wreck I had around the end of March, I've had to spend the time to rest and work...
05/20/2024

It's been awhile folks!!

Per a very bad wreck I had around the end of March, I've had to spend the time to rest and work on my long healing journey; still alot of work to be done in my healing journey.

At first, I thought maybe I'd have to put off my goals, and I wouldn't be able to make this possible.

But with the help from our wonderful friend Bobby, and his dream of creating a play space here in the community, he has helped my dream come that much closer! Right here on the community property!🛖

There's still some work to be done and everything secure and safe, but here we have our aerial structure!! There will be more photo updates to come and announcements, once it's time. 🌻

Soon to come also will be the stage, right alongside the structure. For non aerial performances and live music.

I have a feeling, we may be ready sometime this summer.

Being as I have had some mobility issues, I will be slow going on teaching more elaborate moves,but don't imagine at the start we will doing those anyways. 😅

✨️✨️☀️💜

I will post more updates as more is built and finalized! Much love everyone and stay hyrdated!!!

Sometimes overworking can leave marks! 😅🫣Not painful marks, just ones you don't realize til later that... man, was it wo...
03/18/2024

Sometimes overworking can leave marks! 😅🫣

Not painful marks, just ones you don't realize til later that... man, was it worth it? Yes. Did you get a temporary mark? Yes. Will you do it again? Most likely.

Think of a gymnist learning to do a new triple front flip, that's like aerial arts. 😅

There's a mark days later.

But don't worry!! It's normal.

Your muscle memory does have to build up to something, and why not build it to something beautiful? 💜

(This is aerial art bruising)

Positions in flow and aerial arts that can be practiced. I can help. Your spine will appreciate you 💜Disclaimer ** doing...
03/18/2024

Positions in flow and aerial arts that can be practiced. I can help. Your spine will appreciate you 💜

Disclaimer ** doing flow arts does sometimes leave bruising or marks as your body adjusts to moves.

03/18/2024

Hello! Welcome to Nama-Stay Flow Arts and Fitness!

Here we embrace our bodies; moving to the music or our minds. We teach beginner classes on flow arts, like aerial yoga, Lyra, or silks. As well as fire safety, fire flow arts ( fire staff, fire hoop, fans, ect).

You can also learn basics of hula hoop dancing, and skills to get your body more agile.

We are all inclusive for those with disabilities or ailments that may make it difficult to move or perform. I will work with you personally to ensure your safety and health.

If your more inclined to do yoga or fitness health, we also offer information or instructional.

We will do a meet and greet for those interested in group courses, we are excited to meet all of you! 🌸

Address

O'Brien, FL

Telephone

+13864389528

Website

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