09/08/2025
Meet the instructors of Wellness Weekend - September 27-28 ✨🌿🧘♀️
🧘🏻♀️ Lara Heimann is an international yoga pioneer and Physical Therapist dedicated to evolving yoga to empower movement and balance. With 25+ years of practice and an advanced degree in physical therapy, she founded the LYT Yoga® methodology—a fusion of smart alignment, functional movement, and spiritual wellness. Her approach blends yoga with rehab principles to create sustainable, freeing, and efficient movement patterns.
🧘🏻♂️ Ryan had an extensive performing career with artists like Beyoncé, the Black Eyed Peas, and MOMIX before shifting to producing and directing for ABC, Good Morning America, Hard Rock Café, and more. With 200+ hours of ASFYT Anatomy/Kinesiology training and 15+ years teaching experience, he’s a sought-after international movement instructor and faculty at Broadway Dance Center. As the owner of bodyART studios, he uses the bodyART® system—an injury-preventive, physical therapy-based approach that promotes sustainable movement.
🎭 Amanda Selwyn, Artistic Director and founder of Amanda Selwyn Dance Theatre/Notes in Motion, has choreographed and directed 125+ productions over 26 years while building a thriving network of artists and creating a dynamic dance education program. She holds a Master’s from NYU’s Tisch School of the Arts in Performance Studies and a B.S. in Theatre, Women’s Studies, and Dance from Northwestern University. With 15+ years of yoga teaching experience and a 500-hour certification, Amanda teaches privately and at Crunch Gym in NYC. Her Yoga Flow class blends strength, flexibility, and mindfulness for a balanced, energizing full-body practice.
Sign up through the link in our bio to train with these accomplished movement experts and transform your body and mind 🌞✨🌿 🧘 🎶 💫
