09/01/2025
Honey-Glazed Salmon Bowl with Broccoli & Brown Rice π―π
A wholesome, satisfying bowl layered with seared honey-glazed salmon, steamed broccoli, and fluffy brown rice sweet, savory, and packed with nutrients.
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For the Salmon:
1 salmon fillet (about 5β6 oz)
1 tbsp honey
1 tsp soy sauce or tamari
Β½ tsp olive oil
Salt & pepper to taste
Optional: garlic powder or chili flakes
For the Bowl:
Β½ cup cooked brown rice
Β½ cup steamed broccoli florets
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1οΈβ£ Cook the Rice
Prepare brown rice according to package instructions. Fluff and set aside.
2οΈβ£ Steam the Broccoli
Steam broccoli for 4β5 minutes until bright green and just tender. Do not overcook.
3οΈβ£ Sear the Salmon
Season salmon with salt and pepper. Heat olive oil in a nonstick pan over medium heat. Cook salmon for 3β4 minutes skin-side down, flip, and cook for another 2β3 minutes.
4οΈβ£ Glaze It
In the final minute, drizzle honey and soy sauce over the salmon. Let it bubble and glaze the fillet. Remove from heat.
5οΈβ£ Assemble the Bowl
Layer brown rice at the base of a bowl, top with steamed broccoli, and place the glazed salmon fillet on top. Spoon any leftover glaze from the pan over the bowl.
Prep Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Kcal: ~520 kcal
Servings: 1
