Move and Groove Yoga

08/31/2026

Sounds of Summer, Tip 04: The Dusk Decompression 🌆🕯️

Long summer days mean our energy stays high late into the evening. But to ensure deep, restorative sleep, we have to intentionally signal to our brain that it’s time to wind down.

The Summer Wellness Tip: Create a evening boundary. Unplug from your screens by 9:00 PM. Light a candle or turn on warm, low-level lighting, and practice 5 minutes of "Legs Up the Wall" pose. It instantly reverses gravity's toll on your lower limbs from walking all day and shifts you into a parasympathetic (rest and digest) state.

The Soundtrack: Pair your evening wind-down with our Dusk Decompression playlist on Spotify—a curated blend of smooth neo-soul and late-night grooves designed to dim the noise of the day.

🔗 Tap the link in our bio to stream our evening curation.

08/18/2026

Sounds of Summer, Tip 03: Shake Off Stagnation 🌊🥁

Summer energy is naturally expressive and fluid. If you’ve been feeling mentally blocked or physically tight from sitting in air conditioning all week, rigid alignment rules aren't always the answer. Your body wants to move.

The Summer Wellness Tip: Try 5 minutes of "Intuitive Movement." Step onto your mat, close your eyes, and let go of what a yoga pose "should" look like. Roll your hips, sway your spine, shake out your hands, and let the percussion dictate how you stretch.

The Soundtrack: Our Breaking the Rules Spotify playlist is packed with the polyrhythms and vibrant brass of Latin jazz to help you step out of your head and into your body.

🔗 Check the linktree in bio to find your fluid flow.

08/10/2026

Sounds of Summer, Tip 02: Wake Up with the Light 🌅👟

Getting natural sunlight into your eyes first thing in the morning is one of the most powerful ways to regulate your circadian rhythm, improve your sleep quality, and boost your mood for the entire day.

The Summer Wellness Tip: Before the heat of the day takes over, lace up your sneakers for a 20-minute "Mindful Striding" walk. Keep your posture tall, drop your shoulders away from your ears, and try to match the rhythm of your steps to the rhythm of your breath.

The Soundtrack: Press play on our Sunrise Walk playlist on Spotify. Packed with sun-drenched soul and warm grooves, it’s the perfect companion for a morning reset.

🔗 Head to our bio to listen while you walk tomorrow morning!

08/08/2026

Tip 01: Cool the System 🧊🧘🏾‍♀️

When the summer humidity hits its peak, your body doesn't always need a high-energy workout—sometimes it craves a deliberate slowdown. High heat can spike our cortisol (stress) levels, making us feel fatigued or easily overwhelmed.

The Summer Wellness Tip: Match the heat with a "Slow Melt." Lower your blinds, lay flat on your back on your mat (or even your bed), and let gravity do the work. Focus on extended, cooling exhales through the mouth to release trapped heat from the body.

The Soundtrack: We’ve paired this practice with our Beat the Heat playlist on Spotify. It features spacious, slow-tempo tracks designed to drop your heart rate and soothe your nervous system.

🔗 Tap the link in our bio to stream the playlist and take a collective exhale today.

07/05/2026

And just like that, our spring season comes to a beautiful close! 🌸✨

(And yes—if you noticed things went a little quiet around here lately, it’s because our summer break apparently decided to start just a wee bit early! 😉)

Now that we're officially pausing to catch our breath, we want to say the biggest, most heartfelt thank you to the incredible community that gathered with us over the last few months. To our yogis who brought their beautiful energy to the mat, the gifted musicians who provided the perfect soundtrack to our practice, and the amazing friends who supported us every step of the way—thank you. You made this season truly unforgettable.

07/05/2026

07/05/2026

And just like that, our spring season comes to a beautiful close! 🌸✨

(And yes—if you noticed things went a little quiet around here lately, it’s because our summer break apparently decided to start just a wee bit early! 😉)

Now that we're officially pausing to catch our breath, we want to say the biggest, most heartfelt thank you to the incredible community that gathered with us over the last few months. To our yogis who brought their beautiful energy to the mat, the gifted musicians who provided the perfect soundtrack to our practice, and the amazing friends who supported us every step of the way—thank you. You made this season truly unforgettable.

04/28/2026

Our Spring season of Move & Groove Yoga at the has been a journey of deep breaths, soulful melodies, and community connection.

From Coltrane-inspired flows to the gentle melodies, we’ve found our center in the most iconic way possible.🧘🏽‍♀️✨️

Missed the magic? You’ve got ONE last chance to catch the groove before we wrap up the season!

📅 Final Session: Saturday, May 9th

📍 Where: National Jazz Museum in Harlem

🔗 Link in bio to snag the last few spots!

Don’t let the music stop without you. Let’s close out this season with high vibrations and even higher energy. 🎶🙏🏾