06/05/2026
Health Tip of the Day: Start Your Morning with a Glass of Water
Our bodies go several hours without water while we sleep. Drinking a glass of water when you wake up helps you rehydrate, boosts digestion and start the day feeling refreshed.
Try this:
-Drink 8β16 oz within the first 30 minutes of waking up.
-If you want flavor, add a slice of lemon, cucumber or a few berries.
For more information, go to
https://sisterfitwellness.com