Wisdom Exercise & Performing Arts

Wisdom Exercise & Performing Arts Japan (日本) is a health conscious country. I'll introduce some of the popular "Kenko Taiso" (健? There are hundreds of variations of these fun exercises.

＝＝＝ Please scroll down for Japanese ＝＝＝
＝＝＝日本語は下の部分でご覧下さい。＝＝＝

Japan has been known to be a health conscious country throughout history. One of the many reasons is the very popular “Kenko Taiso” ( 健康体操 ) – a national treasure of unique exercises that almost anyone can do. The literal translation in English is “Exercises for health.” We call them Wisdom Exercises because they are simple, yet eff

ective, and scientifically correct. They are taught all over Japan; schools, work places, community centers, gyms, public television … just about everywhere. We will introduce some of the popular Kenko Taiso ( 健康体操 ) that will help spice up your journey towards better health. If you are at the beginning stage of exploring a healthy lifestyle, you can pick any exercises you feel drawn to. This will help you get started on a healthy regimen easily and effortlessly in the comfort of your home. If you are a student or a teacher of any kind of physical workout discipline (such as yoga and fitness training), or someone who helps people to improve their overall health, you can refer to this channel and to use the materials for yourself or in your teaching. Our first 7 tips have been available already but they are in a subscribers-only program. Please visit WisdomExercise.com and sign up to receive your instant access to the "7 Secrets to Optimize Your Yoga AT HOME." This is a very special free video and audio program for everyone, and the subscription is free! We'll be soon uploading to our page and our Youtube channel, lots of easy-to-teach, easy-to-learn exercises and useful tips on health, so please come on back!


日本の皆様、こんにちは。ニューヨークに 30 年住んでいる竹本有輝子です。Wisdom Exercise の Facebook ページをご訪問いただきありがとうございます。

日本は歴史を通じて、健康大国として知られています。その多くの理由のひとつは、誰でもできるユニークな国民の宝、「健康体操」です。私は英語で Wisdome Exercise (智慧ある体操) と名付けました。その理由は、健康体操は簡単にできるだけでなく、効果があり、さらに科学的に正しくできているからです。健康体操はあらゆる分野に広がり、多くのバリエーションに形を変えて国内に広がり、学校、企業、市民センター、テレビ番組など、あらゆる所で教えらてきました。

健康体操の歴史は戦前にさかのぼります。実はアメリカが発祥の地でしたが、今は陰も形もなく、日本独特な文化の一部になったと理解しています。Facebookを通して健康体操を紹介し、世界の人々の健康を促進する助けとなっていきたいと大志を抱いています。

私が伝えたい大切な７つの健康(体操)の秘訣をもとに、特別なプログラムにまとめたのが、7 Secrets to Optimize Your Yoga AT HOME です。短いビデオとオーディオを英語で作成した online 学習教材です。作成に取り組んだときには健康体操を広めることでしたが、生きた英語を学びたい人たちにとっても役立つものだと思います。現在は無料登録でメールを使って一つずつ紹介していますが、近々まとめて購入できるようテキストを作成しています。無料登録にご興味のあるかたは、フロントページの紹介ビデオをご覧になり（英語）WisdomExercise.com で登録してください。

Facebook でのデビューは 2016年 11月。Wisdom Exercise はまだ生まれたばかり。これから更に多くのビデオを作成して Facebook のページに紹介してまいります。大阪体育大学の精神を胸に歩んでまいりますので、どうか日本から、暖かく見守って頂けるよう、宜しくお願い致します。

竹本有輝子　2016年 12月13日

Hi everyone. March 11 is the day no Japanese would forget. This post is from my Language page. Thank you for your suppor...
03/11/2019

Hi everyone. March 11 is the day no Japanese would forget. This post is from my Language page. Thank you for your support for Japan.

Seeking Your SupportI have an urgent situation with my family in Japan, and have scheduled myself to go to Japan for a m...
07/14/2018

Seeking Your Support

I have an urgent situation with my family in Japan, and have scheduled myself to go to Japan for a month. (7/24-8/24). This is my dearest 91 year old mother in Japan hoding the flowers I sent on Mother's Day. I'm sorry for taking time off from this page. If you are interested, please click the photo and read my story. Have a nice summer! Yukiko

I have an aging mother (91) with dementia in Japan, and my three older sisters have been taking turns caring for her. My oldest sister, who has been playing the key role for the care giving, will be hospitalized for an unexpected surgery this month. Two sister's have been experiencing deliveries...

Wisdom of Performing Artist
06/29/2018

Wisdom of Performing Artist

A Wisdom of Music 　(音楽の知恵）
06/25/2018

A Wisdom of Music 　(音楽の知恵）

Wisdom Exercise (健康体操) in JapanJapan's national treasure thrives throughout the country. Using the theme song from a pop...
06/18/2018

Wisdom Exercise (健康体操) in Japan

Japan's national treasure thrives throughout the country. Using the theme song from a popular manga, learning healthy exercise is becoming a fun event. 日本ならではの健康体操。サザエさんの主題歌で教えられている、椅子に座っての健康体操。

さざえさんde体操のvol.2 おすわり編を作ってみました。 今回はすべて右足から行っています。 気になる方は、曲の2・4番を左からどうぞ。

Wisdom of Health
06/17/2018

Wisdom of Health

Yukiko @ Don't Tell Mama NYC 1990
06/11/2018

Yukiko @ Don't Tell Mama NYC 1990

Wisdom to find Your True Self
06/07/2018

Wisdom to find Your True Self

06/02/2018

Magic of Dance competition

The 1969 Moscow International Competition of Ballet Artists at the Bolshoi Theater. The young Mikhail Baryshnikov won the gold and the young Hideo Fukagawa (深川秀雄), a Japanese dancer won the silver medals. A fascinating video to watch.

ロシア文化省が主催するモスクワ国際バレエコンクールは1969年からモスクワで4年に1度開催されているバレエコンクール。オリンピックにも例えられるコンペティションの初回では、ミハイル・バリシニコフが金メダル、日本人ダンサー深川秀雄氏が銀メダルを獲得した貴重なビデオ。

Wisdom of Dancer
05/29/2018

Wisdom of Dancer

Spring Special 春のスペシャルI dedicate my YouTube videos to Japan. In May, I collaborated on another video with a composer in...
05/26/2018

Spring Special 春のスペシャル

I dedicate my YouTube videos to Japan. In May, I collaborated on another video with a composer in Indonesia. In it I speak in two languages. The singing is in English, but with Japanese subtitles. Please visit: https://youtu.be/lTmKUfOuFk0 ユーチューブでの音楽のプロジェクトを通して愛のメッセージを日本に送っています。解説は２カ国語で歌は英語ですが、日本語と英語の字幕付きです。どうぞご視聴され感想をお寄せ下さい。https://youtu.be/lTmKUfOuFk0

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