Mel Robbins

Mel Robbins hi

06/23/2026

When something you’ve pictured for years hasn’t happened yet - marriage, a career, a version of life you thought was “supposed” to be yours - it can feel like the door slammed shut.

But here’s the truth: Life doesn’t end when a door closes. It changes.

Cognitive scientist and expert on change, Dr. Maya Shankar, calls these lives you imagine for yourself “Possible Selves.”

Dr. Shankar wants you to start thinking about more promising, positive, Possible Selves than you’ve ever imagined.

In this episode of , I sat down with Dr. Maya Shankar for a powerful conversation about why change feels so hard, and more importantly, how to move on to become an even stronger, wiser version of yourself.

By the end, you will get the mental reset and the tools you need to restart your life, move forward, and step into who you’re meant to be.

Stay tuned! This episode drops Thursday March 26th 🎧 “If Nothing Seems to Be Going Your Way, Listen to This.”

06/23/2026

If you’ve been waking up stressed, overwhelmed, or already in a bad mood before your feet hit the floor… this is your reset.

Comment ‘Hoda’ and I’ll DM you a link to the full episode.

Hoda Kotb tried something she swore was too cheesy to work - and it shifted her entire day.

One simple line:

“Good things keep happening to me.”

She didn’t believe it at first.
She said it anyway.

And suddenly she started noticing things she normally rushed past:

A parking spot.
A quiet house.
A morning that went smoothly for once.

Not because magic happened.

But saying it forced her to look for what was good.

In today’s episode of , I’m joined by my good friend, Hoda Kotb. YES - that Hoda!!

You’ll learn the exact tools uses to pivot with courage. If you feel stuck in your job, your relationship, your routine, or just a version of yourself you’ve outgrown, this episode is your permission slip and your playbook.

🎧 “How to Reinvent Your Life Starting Today”

Listen now or watch on YouTube - search “The Mel Robbins Podcast Hoda Kotb.”

06/23/2026

If failure feels like the end of the world for you, Mark Rober is about to change that in a way only he can.

This is one of the smartest and most creative engineers on the planet - NASA, Apple, and now 72 million YouTube subscribers - and the way he handles failure is unreal.

fails publicly, at scale, in front of millions of people…

and still sees every misstep as proof he’s getting better.

Because to him, failing is data.

It’s how you find the limits, redesign, and make something even cooler than what you imagined.

And that’s exactly what he teaches in this episode.

Mark shows you how to think like an engineer - to normalize failure, learn faster, build confidence through reps, and stop letting one bad outcome define your entire day.

If you’re tired of overthinking, afraid to take a swing, or stuck playing small because you don’t want to mess up, this conversation will give you a completely different way to grow.

This episode drops Thursday, December 11th 🎧 “The Life Experiment Theory: One Rule That Changes How You Do Everything.”

06/23/2026

If you’re stressing about your “10-year plan,” Mark Rober will blow that thinking right out of the water.

This is one of the smartest engineers on the planet - he has previously worked for NASA, Apple, and now has 72 million YouTube subscribers - and his approach to the future is shockingly simple:

Stop trying to map out your entire life.

Just choose the strongest next step, commit to it fully, and let the next set of options appear.

That’s how he’s built his entire life.

And that’s exactly what he teaches in this episode.

shows you how to treat your entire life like an experiment - so failure stops feeling personal, decisions get easier, and the future stops feeling so overwhelming.

If you’re stuck, unsure of your next move, or tired of overthinking everything, this conversation will give you a completely different way to build a happier, more creative life - one solid step at a time.

I cannot wait for you to hear this conversation!

This episode drops Thursday, December 11th 🎧 “The Life Experiment Theory: One Rule That Changes How You Do Everything.”

06/23/2026

The most powerful skill you can learn: Be in a good mood for no reason.

You have probably trained your brain to default to negativity.

You slip into a bad mood without even realizing it.

But you can train yourself to flip that.

Imagine waking up optimistic, confident, and in a good mood?

Not because everything’s perfect, but because you’ve built the skill of expecting good things.

Because when you expect good things, you start to see good things everywhere.

In this episode of , I’m using research and proven affirmations to teach you how to train your brain to see more opportunity, focus on the positive, and get excited about your life again.

Listen now! 🎧 “8 Things To Tell Yourself Every Morning.”

06/23/2026

Most breakup advice is complete garbage.

“Just love yourself.”
“Go get revenge.”
“Make them jealous.”

No.

Here’s the truth: the only way to heal is to face reality. They left. Let Them.

Then let yourself grieve, let yourself detox, and let yourself move forward.

This episode with my good friend was one of the most shared episodes on AND this year!!! Listen to this full conversation on Jay’s podcast, On Purpose with Jay Shetty 👇

🎧 "Mel Robbins: How to Use the ‘Let Them Theory’ (A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About)"

06/23/2026

This is the exact moment I found out…

WE’VE BEEN NOMINATED FOR A GOLDEN GLOBE!!

Absolutely surreal.

I am having an out of body experience and my team and I are so fired up.

This is the first ever Golden Globe Award for Best Podcast! To be nominated the first time the category exists gives this honor so much importance and meaning in my heart.

When I launched this podcast just 3 years ago, I was 54, starting something completely new at a stage in life when the world often tells you the best days are behind you. To be nominated just 3 years later is proof of a simple truth: It is never too late to change your life. Your age, your past, and your doubts do not determine what you can create next. There are people around the world who will be inspired by your story if you find the courage to tell it.

First, thank you to the 400+ journalists from around the world who poured over all the applications in every category to determine the nominees for this year.

The amount of time, energy and deep consideration you give to this award is something that I’m humbled by. Being nominated for an award that recognizes excellence in production and storytelling is an honor that makes our team feel recognized that’s hard to describe. We put hundreds of hours into these episodes to make them as impactful as they can be for our global fan base.

Thank you.

Second, I want to congratulate and give a huge shoutout to my fellow nominees in the podcast category. I can’t wait to celebrate with all of you and I’m thrilled to be a part of this inaugural class being honored at the awards.


Third, I wanted to thank you for being a fan of The Mel Robbins Podcast.

This podcast has become a global force for good because of you. Every time you listen to the podcast you’re investing time in making your life better. Every time you share an episode you’re helping someone else make theirs better.

Don’t ever forget the biggest win in life is taking responsibility for living it in a way that makes you happier, fulfilled and proud of yourself. I hope in some small way The Mel Robbins Podcast is helping you do just that.

Xo Mel

06/23/2026

Skin picking, nail biting... There's a reason you do it, according to Dr. Tracey Marks, MD.

This episode with is one of the top episodes of in 2025!

Listen now 🎧 “The Truth About Anxiety & ADHD: Life-Changing Tools From a Renowned Psychiatrist.”

Or watch on YouTube - search ‘Mel Robbins Podcast Tracey Marks’

06/23/2026

You need to hear this statistic about cancer patients from one of Dr. Dawn Mussallem’s studies at the Mayo Clinic.

This is the first-ever episode of The Mel Robbins Podcast with a cancer doctor, and what 's shares will change how you think about food, energy, and your health.

You’ll learn exactly what to eat (and what to avoid) to protect your body and live a longer, more vibrant life.

In just over a month, this episode has become one of the most beloved and popular episodes of of all time.

🎧 “Mayo Clinic Cancer Doctor: 5 Foods That Heal the Body, Starve Cancer, & Prevent Disease.”

Listen now or watch on YouTube - search “The Mel Robbins Podcast Dr. Dawn Mussallem.”

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