1TribeDance

01/26/2023

Super excited about presenting the wondrous health benefits of dance, movement & music ✨

Tonight!! This is a public event!

01/24/2023

Exploring ✨

11/25/2022

Gratitude & Love
for everything
and every being🙏💚

09/26/2022

Happening NOW 😂😂😂

When a walk through Central Park unfolds into the most unpredictable spontaneous amazing dance moment !!!

Big shout out to the wonderful big band that inspired this✨✨

YES!! LIVE LIFE NOW ✨✨✨

P.S. and yes I was asked if I was working with the band 😂🤦🏻‍♀️🤦🏻‍♀️nahhhh just a crazy soul that loves to dance❤️‍🔥

09/22/2022

Remembering the magic of this

✨Fall Equinox Soul Circle✨

with these beautiful humans💛

May we all have the courage to accept, love and support each other’s evolution and unique journeys 🙏✨

This Fall season energetically signifies FALL-ing INWARD to reflect & regroup

allowing things to FALL from you and your life that no longer serve you or humanity

harvesting & embodying the beautiful fruits of your labor

Equinox in Latin means equal night and day / light & dark

inspiring us to also

embrace the dark and the light

as the light cannot shine w out the darkness

acknowledging & embracing the ugly, bad & unwanted

and then consciously setting them free from the mental, emotional, physical or spiritual chains we so tightly hold on to

sending unconditional love to all today & everyday 🙏💛

04/22/2022

Today and every day

may we honor you

May we realize your primordial
wisdom & intelligence

may we use
mindfulness
compassion
and love

toward you

may we do this not because
we need a home
and fear extinction

but because we have finally transcended
to a universal level of awareness

and awakening

I honor you every moment of everyday

not with words

but with actions

and I know

you know …

03/20/2022

Firstly & unequivocally

you MUST believe in yourself
Only then
can others believe in YOU

Secondly, your INTENT must be PURE
where only love & compassion can reside

only then
can MAGIC HAPPEN ✨

with that said

Here we are

Here was our magical dream come true⭐️

Twelve beautiful spectacular women came together for the last Fall Equinox

We cried
We laughed
We shared
We danced
We became sisters
Thank you ladies for opening you hearts ♥️
An evening that we will never forget 🙏

A huge thank you to our soul tribe for believing in us 🤍🖤without you this wouldn’t have been possible!!

and her wonderful non profit organization that empowers kids to fly and dream big for hosting the event at her beautiful home 🙏

for organizing/coordinating & bringing in her amazing photographers who captured the pure essence of this spiritual gathering 🙌

for the healing sonic journey 🎶🌀

At exactly 11:33am today we enter the Spring Equinox, where once again night and day are equal and the days start getting longer 🌞

The spiritual significance during this period is
BIRTH 🌼

It is a time to go from reflecting INWARD to manifesting OUTWARD

ReIMAGINE
ReINVENT

Believe in YOURSELF

Get out there
Get out of YOUR own way
and no matter how big or small …..

make YOUR DREAMS come true !!

Wishing everyone a fruitful and magical spring full of surprises 🌼⭐️💛

02/14/2022

Art imitating Life

Or

Life imitating Art

That’s the

CONUNDRUM

Aristotle & Oscar Wilde had their opinions

Duality Agrees

NON DUALITY

Illustrates another picture

a SYMBIOTIC relationship

Where

ONE CANNOT EXIST
WITHOUT THE OTHER

So in the canvas we call

LIFE

BE THE MUSE
&
BE THE ARTIST

Artwork: StickWork by world renowned artist Patrick Dougherty using 30k lbs of willow to create this magnificence in 17 days !!


📷 Savas Milonas

🌀🔮🌀 👨‍🎨

02/01/2022

Rhythm & Movement

are

UNIVERSAL

and

ART

is for

RULE BREAKERS 🤸‍♀️⚡️

Me and my favorite rhythm sidekick Spiro fusing & weaving 2 Greek Traditional folk dances ( roditiko & pentozali ) to the famous Brazilian “ Mas que nada “

1tribedance shared a post on Instagram: “Rhythm & Movement are UNIVERSAL and ART Is for RULE BREAKERS ⚡️⚡️ Here is me and my…” • Follow their account to see 130 posts.

12/22/2021

Happy bday today to the youngest wisest girl I know ⭐️my spirit daughter & soul sister 💖

That supports, accepts and love me for who I am, and nourishes and indulges me when my 10 year old inner child comes out to play/dance🤸🏼😉💃❤️

Because of you…. I have more joy in my life

Thank you 🙏💖

12/21/2021

In the dark we are reBORN✨🌀

Today at 10:59am the winter solstice arrived❄️

Which means the shortest and darkest day of the year
And the first day of winter ❄️

But it means so much more energetically, spiritually & seasonally

As we observe in nature
Things have “ died “
As in the circle of life🌀

Things need to die for others to be reborn

As we keep observing in nature, we notice that we are the only living beings that refuse to align to this season, we continue to GO GO GO
Stress, make plans, agonize, hate winter blues, anticipate spring and summer etc….

Instead of aligning ourselves w this beautiful sacred dark time of inner peace & restoration.

We need to be STILL

We need to REST
To REJUVENATE

Energeticaly and spiritually this season is all about

Silence
Stillness
Receiving
Restoring
Reflecting
Seeding
Nurturing yourSELF
(all divine feminine energy)

Instead of making action oriented goals at this time

Make DREAMS

Envision and start seeding
Just like the ground underneath us is

It seems like it’s doing nothing haha

Oh but underneath it all it’s preparing for what’s to come

The reBIRTH

Right after 10:59am
The journey reverses and the days start to get longer till we meet again for summer solstice

Which signifies the light within the dark that is still an embryo but is growing day by day until it arrives upon us

during this season of darkness just pause and be STILL and give gratitude to this sacred time where dreams are made…..

You… me …. We all play the biggest part in manifesting all that happens to us

The dark and the light
The good and the bad

All teachers

All guides

So rest up beautiful people
Until your time to

SHINE ✨

AGAIN⭐️

Photo: Savas Milonas

11/25/2021

G R A T I T U D E

Is

the

P O R T A L

to the

SPIRITUAL JOURNEY
Of
SALVATION

where the misfortunes & fortunes are both in one

our

GREATEST TEACHERS

&

B L E S S I N G S 🙏🙏🤍

📷