Lauren H Cheng

Lauren H Cheng .

06/09/2026

Alright here we go 😮‍💨

I’m nervous to post these canto vids out cuz it feels cringe and I know I’m not the best at canto…. But I wouldn’t be walking the talk if I didn’t do things that pushed me out of my comfort zone, so here’s me showing up 🫡

The message from me and my page is the same in English, canto, chinglish… because it’s from me 💛 be kind to yourself, slow down, breathe, trust yourself, and know that you and younger you have you 🥹 the universe/God always has your back… so let go and fully be yourself, trust that it is all unfolding in the time it is meant to 🫧✨

Love, your canto big sis

(And if you know me irl, don’t watch these. they’re not for you 🤣)

slow down, enjoy life, trust

06/09/2026

Day 8: Finding My Spark Again ✨🫧

Bubbles are truly the simplest joy 🫧🤭 it’s wild how such a small addition to my days has connected me with so many kind souls (and also little Lauren 🙂‍↕️)

In a way, don’t we all just sometimes want to be kids again, and let ourselves play for no reason at all? 🥹 this spark hunt has brought me so much in such a short time ✨🫧 highly recommend 🙌🏼

So if you feel like you’ve been living on autopilot and want to find your spark again too…

Comment SPARK and I’ll send you the link to my free 7 day guide and access to the ✨ Spark Hunters ✨ WhatsApp community so we can do this in community!

play, life in your 30s, connect, community, whimsy

I lost my spark after living on autopilot for far too long, and I knew something had to change. 😖Challenging myself to i...
06/08/2026

I lost my spark after living on autopilot for far too long, and I knew something had to change. 😖

Challenging myself to incorporate all these small intentional shifts in the last couple weeks has added so so much spark to my days already 🥹✨ and ngl, it’s made the days way more fun, and the world feel kinder and more open already! Can’t wait to keep sprinkling that whimsy and joy into every day 🙂‍↕️🫧

Sometimes it’s really not about doing anything major, it can really be as small as blowing bubbles 🤭 and sharing that joy with strangers!

If you’re running on autopilot and want to find more joy in life again, come join the ✨ SPARK HUNTERS ✨ community!

Comment SPARK for the free 7-day guide and access to the spark hunters WhatsApp community to share your wins with other whimsical humans like yourself 💛✨

have fun, say yes, yes era

06/03/2026

Day 7: Finding My Spark Again ✨

I had the best time volunteering with 🎨 for their Free Arts Day 💛 they offer art programs for kids from underserved communities. My buddy was so creative and imaginative, and making art with him reminded me how much we need to just let ourselves have FUN 🙌🏼

“The best way to find yourself is to lose yourself in the service of others.” - Gandhi

If you’ve been feeling like you’ve been living on autopilot and want to start connecting in community and having fun again…

Comment SPARK to join the ✨ Spark Hunters Community and your free 7-day guide to your first 7 spark challenges! 💛

nyc

06/02/2026

Day 6: Finding My Spark ✨

Maybe it’s our phones, or maybe just general shyness or possibly social anxiety, but this small practice of just being open and taking the time to have a conversation with a stranger felt oddly new and comforting at the same time. It’s like a muscle that is entirely natural but overtime we forgot to use 👌🏼

Thank you for spending time chatting about life with a stranger now acquaintance 🙂‍↕️🫧 and I hope you enjoy your bubble wand! Hehe

Join me in this Spark Hunt to find our spark again hehe

Comment SPARK for the free 7 day guide & join the ✨ Spark Hunters ✨ WhatsApp community!

talk to people, try something new, introvert, challenge

figuring out what being alive means and pouring it out in the Substack diaries 💛✨ Oh, the places we will go 💕Save and sh...
05/31/2026

figuring out what being alive means and pouring it out in the Substack diaries 💛✨

Oh, the places we will go 💕

Save and share if you relate to this in-between stage 🫠

life lessons, figuring it out, existing, finding my spark, being alive

Have been loving slowing down and appreciating human art ✨ I find myself smiling and feeling much less cloudy and anxiou...
05/30/2026

Have been loving slowing down and appreciating human art ✨ I find myself smiling and feeling much less cloudy and anxious when I find myself resonating with the experiences and thoughts from another human 🙂‍↕️

What have been some other forms of media you like enjoying?

05/28/2026

Day 5: Finding My Spark Again 📸 Kodak Moments 💕

I loved bringing this lil camera with me everywhere, it fit in any pocket (yes, even girl pockets!!)

not only could I capture joy for future me, it also made so many people around me smile too! ✨ (which has been an extra bonus to all these challenges I’ve been doing!!) 🙌🏼📸

Start noticing 🙂‍↕️🙃 and snap away! Future you can smile back at all the moments of joy you’ve captured!

Big love to .reto 📷💕

Comment SPARK to join me with my free 7-day guide & access to this global ✨Spark Hunters WhatsApp community ✨ to share your wins with other humans (like yourself!)

small moments, capture, camera, film, photography, appreciation

05/26/2026

Day 4: Finding My Spark Again ✨ by talking to strangers 😬

I’ve been chatting with friends lately about missing the beauty of a casual social interaction, and Speaking of Psychology pod with Dr Nicholas Epley came at the perfect time. It explained what I felt like was missing. Just a casual human interaction, just cuz.

Being chronically online has made so many of us (at least me) lose the skill to just converse with a stranger. So challenging myself to do this was super scary but I had to try 🙂‍↕️✨🌟 it definitely gave me a bit of spark afterwards! (And they were soo nice!!)

PS- easy way in for a first attempt was having my stickers and art on hand 😅 made it a lil easier to just go up to someone to say I liked their energy!

Comment SPARK to join me on this spark hunt ✨ I’ll DM you the 7-day guide to your first week of hunting and access to the WhatsApp ✨ Spark Hunters ✨ community to share your wins with other humans (like yourself 💕)

challenge, find joy, community, growth, try new things

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