Lauren H Cheng

Lauren H Cheng .

07/21/2026

This is your permission to REST 🙂‍↕️

Cuz so often even when we know we need it, it’s not always that easy to actually let ourselves do it. 🫠

Sometimes when I think I’m resting, I’m still doomscrolling or ruminating or stressing myself out, and when your emotions are on high alert, you aren’t actually resting.

Tips to actually RESTING & regulating your nervous system:
💛 slooooow down (even if it feels counter productive)
✨ breathwork, yoga, meditation
🍃 go for a walk, breathe in fresh air, touch grass and bring your energetic level back to the same pace as Mother Nature
🌸 be gentle with yourself (guilting yourself when you’re resting isn’t actually resting!!) give yourself permission to rest so that you create space to breathe again

🙌🏼 also yay to finishing this 12 miles cuz WHAAAAT??

🧡 if you are just starting your running journey, dooo it!! And as extra incentive, here’s 20% your new Strava subscription 😉 (code: LAURENHCHENG)

Follow along to see how this marathon training goes and don’t forget, listen to your body!! Rest is productive 🙂‍↕️🙂‍↕️

running, runner, nyc marathon, nervous system regulation

07/17/2026

this is for all my fellow single ladies in your 30s who value personal growth, inner peace and healing from the inside out 🌸💕✨

Expanding and tagging some of my favorites and recommendations in case you are looking for a place to start 🤝

1. move your body 💛 you can start with plans on if you want to start running 👟 (pssst: 20% off with code LAURENHCHENG 🧡)

2. 🧘🏻‍♀️ a consistent meditation practice will change your life 100%

3. matcha over coffee for gut health 🍵 and less caffeine spikes @12.matcha

4. clean filtered pure water💧 .sans

5. SPF daily 🤍

6. solo travels ✈️ just book the flight

7. art 🩰💕✨🎶 experiences over things, always

for last min discounted tickets

Art in all forms is needed and necessary to nourish your soul 🙂‍↕️

8. THERAPY 💛💛💛

What’s on your list?? ❤️‍🩹

mental health, things that are worth your money, trending video, health, wellness, skincare, girlie, inner peace

07/14/2026

Who else is also hyper self aware and spent too much time over intellectualizing & over optimizing healing?? 🙋🏻‍♀️

I love my for organizing and managing all my projects and content for work, but since I also started using it for gratitude logging ✨ it has been amazing to be able to see the growth over the years!

Three Daily Questions (try to list 3 things for each)
💛 what energized me today?
💚 what drained me today?
🩵 what did I learn about myself from these things?

Joy and happiness is not about always having “the perfect day”. It’s about NOTICING. Feeling in your body what is energizing, and intentionally doing more of that, as much as you can! 🙂‍↕️

👗:
💍:
💄:

Follow for more canto big sis yaps & lessons I’m learning in my 30s ✨

Also comment some tools or tricks you’ve picked up along your healing journey that has helped you the most 💓✨

mindfulness, intentional living, healing, optimization, organization

07/11/2026

💛 thank you Pooja for your time and sharing with me (and us) what you do to find your spark again ✨

Connecting with our inner child, and doing things that our younger selves loved to do can bring so much joy 🫧🙂‍↕️ there’s something about the things we used to do that were “pointless” that really let us relax and be ourselves.

After over optimizing and being so focused on productivity for so long… I’m on a quest to find my spark again. What’s something you do to find your spark?

Full interview is up on YouTube 💛🙂‍↕️✨ comment VIDEO and I’ll send you the link 💕 don’t forget to give Pooja & Oscar some love!

07/10/2026

Go to therapy. Face your insecurities. Figure out why you find it so hard to love yourself. And learn to love and accept all these parts of you (even the ones that you think make you unlovable). ❤️‍🩹

Not everyone who hurts you is an avoidant narcissist gaslighter. Sometimes we need to look at ourselves and ask why we keep attracting the same issues and people into our lives. Once it becomes a pattern, it’s no longer always a “them” issue.

Follow for more big sis yaps and stories & lessons of life in your 30s. 💛

insecurities, shadow work, inner healing

07/07/2026

🍊🍊🍊
Did you like my orange metaphor? 😂

This is for all my recovering people pleasers 🤍 it is okay to be disliked. The world will not end. You will be okay. In fact, the sooner you come to terms with the fact that not everyone is going to like you, the faster you’ll free yourself to live your most authentic bold queeeeeen energy life 👑

Follow for more canto big sis yaps and stories of life in your 30s 🫠

07/05/2026

Isn’t marathon training kind of a rite of passage for single 30s women who are figuring it out (and always on the verge of burning it all down and starting over?) 😂 jk we are okay, I promise 🫠

Running is my new boyfriend 😂 so thank you for guiding me through my first marathon training!! EEPS!! here I come!!!

👟🏃🏻‍♀️👕:
🧃gels & electrolytes:
🧖🏻‍♀️:

🫠💛 running and raising money for .chinesefreemasons 🙂‍↕️💪🏼

Follow for big sis yaps, spark hunts and marathon training journey 🙂‍↕️

07/03/2026

Addressing the question I get asked a lot, which is: how do I handle the loneliness that comes with losing friends & being single in your 30s?

I don’t claim to have all the answers, this yap is just me sharing what has worked for me and how radical acceptance & faith has gotten me a lot of the grief we go through in this phase of life.

Comment VIDEO to get the link to the full video on YouTube 💛 please subscribed like comment share (or you can just do it to watch me attempt to do this daily video challenge)

yaps, YouTube, life in your 30s

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