H2oway

H2oway
๐™๐™ค๐™ง ๐™ฉ๐™๐™ค๐™จ๐™š ๐™ฌ๐™๐™ค ๐™ง๐™š๐™›๐™ช๐™จ๐™š ๐™ฉ๐™ค ๐™จ๐™š๐™ฉ๐™ฉ๐™ก๐™š.๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ช๐˜ด ๐˜ธ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถโ€™๐˜ญ๐˜ญ ๐˜ต๐˜ข๐˜ฌ๐˜ฆ ๐˜ด๐˜ฉ๐˜ข๐˜ฑ๐˜ฆ.
๐๐š๐œ๐ค๐ž๐ ๐›๐ฒ ๐ฌ๐œ๐ข๐ž๐ง๐œ๐ž | ๐๐ฎ๐ข๐ฅ๐ญ ๐›๐ฒ ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ž

08/25/2026

Starting strong with an intense warm-up led by Coach Asim Hโ‚‚Oway | Coaching & Training Services๐Ÿ”ฅ

Get your body moving, your mind focused, and your energy up before the real work begins. Come down to the gym and train with us.

08/11/2026

Great technique starts with great coaching. ๐Ÿ”ฅ

Coach Asim (Hโ‚‚Oway | Coaching & Training Services) breaking down the details of a powerful MMA technique. Want to learn it, drill it, and put it into practice? Come down to the gym and train with us.

07/28/2026

New kid classes Iron Lion Dm me if interested.

Ages 5-15
Classes are currently Thursdays 5pm
Weโ€™re looking to add more slots soon.

03/29/2026

Some Friday morning sparring from our bigger guys!

03/28/2026

Great play by play from ! Fridays we spar! Look out for Saturdayโ€™s Sparring Club Videos!

03/28/2026

Snippet from yesterdays intro to mma class!

03/25/2026

Her body transformation is starting to get wild.She has put on over 30 pounds since starting with me.

Now sheโ€™s getting shredded. These are the last miles of her journey! Letโ€™s watch her push!

๐Ÿšซ

03/24/2026

We've been locked in for about four months now.
We did way than more than mittwork but I dont want to show everything.

Jamaire had a solid showing through the Western Mass New England tourney & is looking too take it to the next level soon.

03/24/2026

Light touch sparring new MMA program. Come check us out and learn a new skill today.

What is culture? โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”Sunday Moodboard 04
03/23/2026

What is culture?
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Sunday Moodboard 04

Address

540 Ella T Grasso Blvd Building #2
New Haven, CT
06519

Opening Hours

Monday 8:30am - 11:30am
4pm - 8pm
Wednesday 8:30am - 11:30am
4pm - 8pm
Friday 8:30am - 11:30am
4pm - 8pm

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