H2oway

10/11/2026

SUNDAY MOODBOARD #08: EXPRESSION

The fear of expression. What we run from is everything we end up experiencing in the end.

The battle to become & find our authentic being in a world of noise can be exhausting.

Find what is you in the world around you. Hold it tightly, cherish it & approach it with curiosity.

Everything is but a finger pointing to the moon. Look at the finger too long and you'll miss all that heavenly glory.

10/10/2026

This is what it looks like to work systems. Sometimes advanced or recreational lifters run into the challenge of hitting plateaus because of things like working sets.

The truth is you do need to get "hundreds" of reps in a week or similar stimulus to define and build muscle.

So try these hybrid movements that not only challenge you in different ways but also give you more bang for your buck when done properly.

She's working her core and her upper body at the same time. Giving her a greater mind and body connection on top of burning fat and building muscle.

10/10/2026

You ever hear somebody talk about what goes on in their head, and you realize you really don't know what people are fighting through? David Goggins been having these conversations in his own way for years. Man turned some of his darkest chapters into a whole different life. That story is something else.

10/08/2026

10/07/2026

A circuit meant to build muscle and burn fat.

PHA TRAINING the H2oway

PHA (Peripheral Heart Action) training is a specialized circuit-weight training system that alternates between upper- and lower-body exercises with little to no rest to keep the heart rate elevated and enhance circulation

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10/07/2026

From the apple watch alone you know what's going on. Real work is being done here. Sometimes it looks boring but this is how we improve.

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10/06/2026

Try this out the next time you're in the room with a trusted sparring partner.

This is a sweep that is commonly found in Sanshou. A martial art used by the Chinese military.

10/05/2026

You gotta remember what Usain Bolt was doing in ’08.

Beijing. 100 meters. 9.69 seconds.
And the crazy part? He was already celebrating before the finish line.

That wasn’t just a race. That was the moment the world realized they were watching something different.

The legend wasn’t finished being written yet.

10/04/2026

SUNDAY MOODBOARD #07 TEAMWORK

Thank you to everybody who has helped us get here. From the heart. Sincerely yours Asim.

You can move fast alone, but you get further with people who know how to move.

I’ve learned that the hard way. Everybody bringing their own strength, covering each other’s blind spots, pushing when somebody slows down. That’s how you turn individual effort into something bigger than any one person.

No ego. No need to be the one in front.

Just everybody doing their part and getting the whole crew where it needs to go.

That’s teamwork. That’s how we get there.

MoreLife

10/04/2026

Great performance today by the Iron Lion youth. Grateful to be apart of all these young ones development.

Good outing today from every single one of them. Look forward to seeing them develop.