War Chronicles

05/22/2026

05/20/2026

Head to my bio and apply for our 1-1 custom coaching if you’re a working woman over 30 and are tired of the constant burnout cycle of the same restrictions over and over again, and schedule a free consult call with our team💅

05/20/2026

Comment “IM NEXT” if you’re a working woman over 30 years old, and want our help building you a custom workout and nutrition program built for you, and I’ll reach out about 1-1 coaching💃

05/20/2026

Comment “DIET” below if you’re a working woman over 30 and want out teams help building you a custom training and nutrition plan to drop body fat, build your curves, and get you feeling the strongest inside and outside, and I’ll reach out about 1-1 coaching❤️💃

05/19/2026

Fix your RDLS:
1) no arching that b***y out - keep your core tucked, ribs down and lower back in neutral
2) don’t train in soft shoes and push through your entire foot, not your just heels
3) slight bend in the knee and you don’t need to go past your kneecap by more than a few inches otherwise your back will compensate
4) keep the dBs grazing your legs the whole time

And if you’re a working woman over 30 and want our help building you a custom game plan for your goals and lifestyle, comment “PEACH” below and I’ll reach out about our 1-1 elite coaching

05/18/2026

Comment “OPTIMIZE” and I’ll send you my free master class on everything you need to know to optimize your workouts for the best results❤️🔥

05/17/2026

My girls know I don’t play when it comes to properly preparing for a lift🤝💅comment “FREEDOM” below if you’re a working woman over 30 and want our teams help building you a custom workout, nutrition and accountability plan for your goals, and I’ll reach out about our 1-1 coaching

05/17/2026

You can have the “perfect” workout split, all the supplements, and train 5 days a week yadada but if your movement patterns and form suck, your muscles aren’t getting the efficient stimulus they need to actually grow (and you might just hurt yourself)

Growing the b***y isn’t just about moving weight from point A to point B. It’s about controlling the movement, creating tension in the target muscle, and training through ranges WITH proper form that properly challenge the tissue you’re trying to build.

05/17/2026

The real secret to losing the stubborn inner thigh fat is….

05/16/2026

Save my 3 way row variation to build definition in every part of your back👙🩷and if you’re a working woman over 30 and want our help building a custom gameplan for your goals and lifestyle, comment “ME” and I’ll reach out about 1-1 coaching