Active and Anchored - Dance and Fitness Studio

Active and Anchored - Dance and Fitness Studio Dance+Fitness Studio🔥

05/31/2026

There’s something about 💪🏼
Building strength from the ground up—through foundational, functional movements that support your everyday life!!

05/25/2026

What an incredible time at the Mental Health Awareness Fundraiser a few Fridays ago!! 🫶🏼

We are so beyond grateful for every single one of you .
This was more than just an event — it was community, connection, and support all in one space. Thank you to everyone who came, donated, or helped behind the scenes. We felt the love in every moment - our hearts are full!💛

A shout out and special thank you to our host !!! We’re honored you asked us to team up : .chandizumba ! And for joining us and for all you did!

Btw- let’s take a pic before we start dancing next time 😆

05/19/2026

🔥

05/18/2026

week late, but still full of love 💐✨

Time really flew by, but we hope you had a beautiful Mother’s Day just like we did—kicking things off the best way we know how… dancing at 💃🏽❤️

Celebrating all the amazing moms—your strength, your love, and your energy never go unnoticed!

05/07/2026

💃🏻

05/05/2026

💃🏻

🧠💐 STROKE AWARENESS + MOTHER’S DAY CELEBRATION 💐🧠Join Us for a Special Class this Saturday hosted by Mary in memory and ...
05/05/2026

🧠💐 STROKE AWARENESS + MOTHER’S DAY CELEBRATION 💐🧠

Join Us for a Special Class this Saturday hosted by Mary in memory and honor of her Mom🕊️

Let’s move with purpose and celebrate the women who mean the most 💜💖

📅 Saturday, May 9th
📍 During All Classes

We’re coming together to honor Stroke Awareness Month and celebrate Mother’s Day—raising awareness, showing love, and moving as a community.

🎨 WHAT TO WEAR:
💜 Purple – for Stroke Awareness
💖 Pink or Floral – to celebrate Mother’s Day
(Or mix both for a beautiful, meaningful vibe!)

✨ HOW WE’LL HONOR BOTH:
• Write a name special message on our heart or flower pictures
•Learn the signs of stroke (F.A.S.T.)
• Dedicate a song to the mothers & mother figures in your life
• Moment of appreciation + shoutouts during class
• Optional: Bring a photo or wear something that reminds you of your mom 💕

💜 COMMUNITY GIVEBACK:
We will be collecting donations for Ga***rd Stroke Center in Wallingford, going directly to support and uplift members of our local community.

Every step. Every beat. Every move matters.

Bring a friend, bring your mom, or come celebrate in her honor 💃🏽🔥

Let’s dance with love and purpose!

moveforacause

05/04/2026

The time is NOW. Do it .You got this.

😎 See you this week
05/03/2026

😎 See you this week

05/02/2026

🤩 !!! Drop in for a class or ask about sessions happening now!

Address

136 Church Street
Naugatuck, CT
06770

Telephone

+12032335823

Website

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