Quincy's Academy of Performing Arts

06/15/2026

For all our Lakeland fam!

Come join Ms. Quincy for a in person stretch at the beautiful Somerset Park!! No need to register beforehand, just bring your mat and join in the self-care!

☀️ Hey Lakeland fam! ☀️

I found this super cute, peaceful park and it inspired us to try something new for our Florida Friends. Come join me, Ms. Quincy for a Morning Stretch at Lake Somerset Park every Tuesday at 10 AM all June long!

June 2nd
June 9th
June 16th
June 23rd
June 30th

☀️ 5 golden opportunities ☀️ I hope all the local Lakeland dancers and friends can join me for 1 or more of these stretch seshes. 💪🧑‍🩰

No need to register, just swing by, bring your mat, and learn a few new stretches with me! It’s not a class, just a fun, free way to get moving & start your Tuesday feeling good.

Need a Mat??? Click the link in our bio and check out our home page for an amazing yoga mat for the grass! (Learning how to use Link Tree slowly if anyone knows how?!?! Help us 🙏)

🙋‍♀️ Drop a hand emoji if you’ll be there, and DM us here with any questions!

Not in Lakeland, FL but still want to stretch?
Stay tuned — live stream online stretch info coming soon to start your Summer off right!

06/15/2026

You can sign up for this free Tuesday morning stretch class, and join in for 30 mins wherever you are! Comment below or DM us with questions or more details!
https://qapalearnanywhere.podia.com/p/events/019e80aa-c18a-78ff-91a0-0b17c646b87b

We’re kicking off Summer with a free online stretch series!

Join Ms. Quincy & Ms. Aimee for Morning Mobility Stretch every Tuesday morning starting THIS Tuesday June 2nd.

This is a 30‑minute Zoom session every Tuesday at 10 AM CST (11am EST, 8am PST) throughout June.

This stretch is perfect for all ages and levels.

A fun way to wake up your body and start your day feeling good.

✅ Register once at www.qapalearnanywhere.podia.com to get the Zoom link (it stays active all month)

Throw on some cute & comfortable fitness or dancewear and join us.

📧 Questions or need help registering? DM, comment or e-mail [email protected] so we can help.

Let’s stretch anywhere & start Summer together!

06/08/2026

Stretching is one of the simplest ways to give back to your future self!

It keeps your body moving, reduces stiffness, protects your joints, and helps you stay active longer.

A few minutes now can save you years of pain later & can also reduce pain you may have now as you work hard.

Start with 30 minutes because you are worth the effort & the time!

Click link in bio or comment 'IM READY' below for the link to a free stretch class

06/03/2026

One brave soul joined for Morning stretch at the lake &
six beautiful humans were online from 3 different time zones to stretch this morning!
We are celebrating the small wins and excited we were able to start something special today.
We’re showing up, we’re growing, and we’re excited to see how many wins we see in June!
For all who want to add some stretch to their week, See you next Tuesday morning, wherever you join from, we will be so happy to have you!! ✨
qapalewrnanywhere.podia.com to register for online class 11EST every Tuesday in June!
Lakeland, just show up! 10EST Tuesday morning all June long

06/03/2026

🎼There are songs that act like time machines. The ones that pull you back into a moment, a version of yourself... Music can connect us to not only movement, but also to people, places & things. Song remind us of who you were, who you’re becoming, they make us nostalgic for the eras you didn’t know were eras until they ended.

🌒What was the song your mom played on cleaning days?
🌓The song that got you through your 1st break?
🌖The song that played at your graduation?
🌕Your 1st dance recital song?
🌔The song you played on repeat, way too loud in your bedroom at 13?
🌗The song you danced to at your wedding?
🌘The song that reminds you of a person you miss?
🌑Your favorite song you heard live?
🌒A song that reminds you of someone you have loved and lost?
🌓That song you sang around the camp fire or on an epic road trip?
🌖The song that instantly brings back to one of those days you wish you could relive?
🌕The song your baby loved and listened to so much you hated it, but makes you cry now when you listen to it?

These are the ones that hit you in the chest as the first note starts...

Let's hear them & if you are feeling especially frisky tell us why too.💚

06/01/2026

Need a little ear full of courage? What song ge you feeling like you can take on the day?

06/01/2026

Comment below your go to Song when you are absolutely Mad!

06/01/2026

We’re excited to invite you to our Free Thursday Dance Classes on Zoom

🗓️ June 4, 18 & 25

⏰ Kids dance 4–4:30 PM CST • Adult dance 7–7:30 PM CST

Register through our studio home https://qapalearnanywhere.podia.com/ to receive the Zoom link.

We’re learning and growing everyday but it's taking time! If you’d love to dance with us but need a different time after June, please let us know what works best for you. Your input helps shape our next round of live classes!

Can't wait to dance with you!!

02/03/2026

Happy 2/2 Day to all our ballerinas who can rock a tutu that's out of this world!

Photo by Robyn Pizzo Photo

Don't forget to dance a little today, and if you have a tutu don't forget to rock-et! 🤘🏻🚀