National Dance Clubs of Murfreesboro

08/29/2026

Broaches and bow ties!! Friday night live at NDC!!

08/26/2026

Destination Unknown at Boro Bourbon And Brews 

08/25/2026

Join us tomorrow night Boro Bourbon & Brews - 8pm

08/24/2026

Proof that dancing combats Depression. Love to see more people talking about this.

https://www.facebook.com/share/p/1dFYjwSgPs/?mibextid=wwXIfr

Dancing may offer more than exercise and enjoyment.

A review of 218 trials found that dance produced a strong reduction in depression symptoms, although only 15 studies examined dance. New Oxford research also found that eight weeks of salsa classes helped young adults report less depression and social anxiety.

Music, movement, social contact, and physical activity may work together to lift mood. Yet researchers do not suggest that anyone should stop medication or therapy without medical advice.

Dance may work best as part of a treatment plan, based on each person’s health and needs.

Could doctors begin prescribing dance classes beside standard care?

08/22/2026

Backyard barbecue party

08/15/2026

Thank you all for attending our 17th anniversary party. We appreciate you all.

08/12/2026

08/08/2026

Friday night ….not on the Square …at NDC. Come hail or rain we will dance! ‼️ ‼︎

08/01/2026

Beach Bash Party