08/18/2026
When Your Nervous System Feels Like It’s Fritzing
By Faith Spina
There is a lot moving through the collective right now.
People are tired. Emotions are closer to the surface. Sleep is strange. The body can feel overstimulated one moment and completely depleted the next. Some people are experiencing racing thoughts, anxiety, irritability, pressure in the body, sudden tears, restlessness, dizziness, or simply the feeling that they cannot get comfortable inside themselves.
And when solar activity and energetic intensity are high, many sensitive people tell me they feel it even more strongly.
Whatever language you use for what is happening, the most important thing is this:
You do not have to fight your nervous system.
When the body begins to feel overwhelmed, we often immediately try to make it stop.
That can actually create more contraction.
Instead, begin by coming Home.
Be still for a moment.
Put your feet on the floor.
Feel the weight of your body being held by the Earth.
Slow your breathing without forcing it. Let the exhale become slightly longer than the inhale.
Then say quietly:
I am here.
I am safe in this moment.
I do not have to solve everything right now.
Now bring your attention out of the mind and into the body.
Where are you holding tension?
Your jaw?
Your shoulders?
Your stomach?
Your hands?
Do not judge the tension. Simply notice it.
Let the body know that you are listening.
Sometimes the nervous system becomes louder because we have spent hours or years ignoring the quieter signals.
Drink water.
Eat something grounding if your body needs food.
Step outside.
Touch a tree.
Put your hands in water.
Turn off some of the noise.
Move your body gently.
Hum.
Sing.
Rock back and forth.
Place one hand over your heart and one over your belly.
These simple things tell the body:
I am with you.
And perhaps most importantly… stop making every intense sensation mean that something is wrong.
Energy moves.
Emotions move.
Bodies move through cycles.
The ocean is not broken because the waves become large.
You are learning how to remain rooted while the water moves.
If fear arises, do not make fear your identity.
If anger arises, let it give you information.
If sadness comes, allow the tears.
If your mind begins running in ten directions at once, return to one thing you can actually feel right now.
The chair beneath you.
Your feet.
Your breath.
The sound of the wind.
The warmth of a cup in your hands.
Come back to what is real in this moment.
Regulation is not forcing yourself to become calm.
Regulation is developing enough safety within yourself that the storm can move without carrying you away.
The tree bends in the wind because it has roots.
Your roots are presence.
Your roots are the body.
Your roots are love.
Your roots are Home.
Over the next several days, practice returning before you are completely overwhelmed.
Do not wait until your nervous system is screaming.
Check in several times throughout the day and ask:
Where am I right now?
What does my body need?
Am I breathing?
Am I present?
What would love do for me in this moment?
I am offering 2 Q.U.A. sessions (if you are not familiar with Q.UA. I will post a bit in the comment section) sessions where we can talk more deeply about nervous-system regulation, energetic sensitivity, emotional overwhelm, and practical ways to remain centered during intense periods. Do you feel called? If so, please reach out…
You will be able to bring your questions and your own experiences, and I will help you find what works specifically for you.
But begin now.
You do not need to wait for a class, a healer, a teacher, or another energetic shift.
Put your feet on the Earth.
Come into your body.
Return to your center.
And remember…
The storm is not your Home.
You are.
FaithSpina.com
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Here's what others are saying about Q.U.A.
This session was unlike anything I have ever experienced before. I would say it was literally a quantum leap. I will do my best to describe the experience I had.
It felt to me that what Faith was doing was holding a resonant field crystal clear and steady, like the purest crystal, that allowed me to connect with my own divine blueprint, my own field.
It was a fully embodied experience. It was an environment I stepped into. There was nothing for the mind to do; the mind was not involved in this healing at all.
I felt a complete resetting of my autonomic nervous system. I was shown that it had been set, since birth, into a fight-or-flight default mode. During the session, I could see and feel my body fully relax in a way I had never experienced before in this lifetime. I had believed that being tense was normal. Now I could see clearly that it was not.
As the session continued, I could sense new codes moving through my nervous system, rewiring it back to its original design, one of deep relaxation and natural self-regeneration. This in itself was a paradigm shift: from contraction to expansion, from tension to ease.
On top of that, I felt a higher aspect of myself anchor fully into my physical body, entering through my heart space. My Higher Self was ready to embody and it came with the felt sense of unconditional love and complete acceptance of who I am. This was not a concept; it was a body-felt experience of immense love in my chest.
With Faith’s guidance through breathwork, this love moved through me. I then noticed a distinct change in my body: my left ring finger began to pulse, as if my whole heart connection was being rewired in real time.
This is, without question, the gift of a lifetime, a quantum jump that will assist you tremendously in realizing the truth of who you are in the body. It is an embodiment process that bypasses the mind entirely.
For anyone who feels ready for this, I wholeheartedly say: go for it.
With love,
Giovanna Gomez
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QUA Session 8/27/25
I felt completely at peace during my time in the field, enveloped in the feeling of being swaddled in velvet. sense of calmness and pure love. It was a truly healing experience, and I was able to release memories of childhood trauma and domestic violence. Today after barely any sleep I feel refreshed, vibrant and relaxed.
I had an eczema rash on my left hand it started three days prior to the session.
For background on this I have manifested this rash numerous times over the years. Last time I remember it being so bad was right before I was getting married to my late husband. (He was not abusive but the fear was still there).
It was to the point the night before my session I was scratching my hand in my sleep (you know the kind of itch that goes to your bones? You can never reach it) I got up three times during the night and applied hydrocortisone cream!
I noticed immediately after my session the rash was gone! No redness, no itching! It's amazing how our body holds old stuff and that we forget that we can "heal thy self".
Thank you Faith for this space and your presence in guiding me. As always, ALL my love, Kim
The QUA session with Faith was a life-changing experience.
She helped me release what was not mine, allowing me to return to my original blueprint.
She guided me into my highest potential.
I now feel peaceful, calm, and more present.
My body is relaxed, and I am open to receiving abundance.
It truly is a once-in-a-lifetime experience.
Thank you, Faith, for helping people realize who they truly are! Love you to the moon and back!
Manely Sharifian
I had the very beautiful experience of having a QUA activation with Faith yesterday. It was perfectly aligned with the process I have been doing of opening up my heart center as a place to reside. The QUA activation meets one where they are on their path...to support, enhance and nurture. Faith is a beautiful facilitator for this process. I am so grateful for the way she held the space and gently guided with messages she received from my higher self and source. It was perfect. Thank you, Faith. ~ Leesa Haire
