MRD FIT ZONE

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MRD FIT ZONE offers a wide variety of fitness classes for every fitness level!!! MRD FIT ZONE is all about GROUP FITNESS CLASSES!

If you are looking for a great and FUN way to get in shape, then the FIT ZONE is THE PLACE! Our classes include Zumba, Spinning, Strength & Conditioning, Body Sculpting, Strength/Balance/Yoga, TRX Nation, and Silver Sneakers Classic, Cardio and Yoga. Our certified instructors will help you every step of the way and our passionate about helping you meet your fitness goals! Get motivated, get fit, GET IN THE ZONE!

10/02/2026

Saturday spin is back! October 3rd and October 17th. 9:15am to 10:15am. We are always in need of instructors if you love spin and want some extra money call Gene 1-970-497-8582.

07/27/2026

Class Spotlight: Zumba Toning

5:45 – 6:45pm | Mon.

Zumba Toning combines the fun and energy of a dance fitness class with lightweight toning sticks that add resistance and help build strength.

Participants enjoy upbeat music and easy-to-follow choreography while targeting the arms, core, and lower body. This class is designed for all fitness levels and is a great way to improve endurance, coordination, and muscle tone while having fun.

This class does not currently have a participant limit.

View the full schedule and join the party:
https://www.montroserec.com/crc-fitness-classes

07/20/2026

Class Spotlight: Fitness Circuit

12:00 – 1:00pm | Tue. Fri.

Fitness Circuit focuses on improving balance, movement, and overall strength through a variety of exercises designed to keep your body active and engaged.

Participants move through a series of exercises that help build conditioning, coordination, and functional strength for everyday activities. This class is welcoming for a variety of fitness levels and provides a well-rounded workout in a supportive environment.

Class size is limited to 20 participants.

Check the schedule and plan your visit:
https://www.montroserec.com/crc-fitness-classes

07/13/2026

Class Spotlight: Fitness Fusion

9:30 – 10:30am | Thu.

Fitness Fusion combines cardio movement, light strength work, balance exercises, stretching, and mobility into one upbeat and well-rounded class.

Participants can expect a little bit of everything, keeping workouts fresh, engaging, and approachable for a wide range of fitness levels. It’s designed to help improve coordination, strength, and overall movement while having fun along the way.

This class does not currently have a participant limit.

Explore the schedule and plan your visit:
https://www.montroserec.com/crc-fitness-classes

07/06/2026

Class Spotlight: Dance Fitness

5:45 – 6:45pm | Tue.
10:45 – 11:45am | Fri.

Dance Fitness combines cardio exercise, toning, and easy-to-follow choreography with upbeat music and a fun group atmosphere.

Participants improve endurance, coordination, and overall fitness while enjoying a workout that feels energetic and social. A mix of dance styles and music keeps every class fresh and engaging.

This class does not currently have a participant limit.

Check the schedule and join the fun:
https://www.montroserec.com/crc-fitness-classes

06/26/2026

Come Experience West African Music!

Give your child the opportunity to explore the vibrant sounds, rhythms, and traditions of West Africa with renowned artist Etienne Tolno.
During this exciting 3-day cultural arts camp, children will immerse themselves in traditional West African drumming, dancing, and singing while discovering the rhythms that have influenced music around the world. Through hands-on experiences, campers will enjoy instruments, games, movement, laughter, connection, and creative expression.

Tuesday - Thursday, July 21 – 23
10 am - 12 pm

Location: CRC West Lawn
Age: 6-12
Fee: $100

Register: bit.ly/EOWADD
Fee assistance available!

06/22/2026

Class Spotlight: SilverSneakers Classic

12:00 – 1:00pm | Thu.

SilverSneakers Classic uses a variety of movements and exercises designed to improve strength, flexibility, range of motion, and everyday mobility.

Participants move at a comfortable pace while building confidence, staying active, and enjoying a welcoming class environment. This class is ideal for maintaining independence and overall wellness.

Class size is limited to 20 participants.

View the full schedule and join a class:
https://www.montroserec.com/crc-fitness-classes

04/28/2026

Class Spotlight: Unleash Your Strength

6:00 - 7:00 am | Tues. Thurs.

Unleash Your Strength is a full body workout using a barbell with light to moderate weights to improve muscle tone, endurance, and overall strength.

Guided instruction and motivating music help participants build lean muscle and increase bone density while developing confidence with strength training movements.

Class size may vary depending on room setup.

Explore class times and reserve your spot:
https://www.montroserec.com/crc-fitness-classes

04/21/2026

Class Spotlight: Zumba

5:45 - 6:45pm | Mon.
9:30 – 10:30am | Wed.
10:45 – 11:45am | Sat.

Zumba is a Latin-inspired cardio dance workout that combines simple choreography with upbeat music for a high-energy fitness experience.

Participants improve cardiovascular endurance, coordination, and overall fitness while enjoying a fun and social class atmosphere. No dance experience is needed, just a willingness to move and have fun.

This class does not currently have a participant limit.

View the full schedule and join the party:
https://www.montroserec.com/crc-fitness-classes

04/14/2026

Class Spotlight: Gentle Stretch, Breathwork & Meditation

10:45 - 11:45 am | Tues.

Equal parts gentle movement, stretching, breathwork and guided meditation. We will move our spines and breath in order to prepare the mind for stillness and to find inner peace and calmness. Step back into the world with less stress, more ease and an increased ability to be actively calm and calmly active.

This class does not currently have a participant limit.

Check the schedule and plan your visit:
https://www.montroserec.com/crc-fitness-classes

Address

16350 Woodgate Road
Montrose, CO
81401

Telephone

(970) 249-7705

Website

http://www.montroserec.com/

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