MRD FIT ZONE

MRD FIT ZONE MRD FIT ZONE offers a wide variety of fitness classes for every fitness level!!! MRD FIT ZONE is all about GROUP FITNESS CLASSES!

If you are looking for a great and FUN way to get in shape, then the FIT ZONE is THE PLACE! Our classes include Zumba, Spinning, Strength & Conditioning, Body Sculpting, Strength/Balance/Yoga, TRX Nation, and Silver Sneakers Classic, Cardio and Yoga. Our certified instructors will help you every step of the way and our passionate about helping you meet your fitness goals! Get motivated, get fit, GET IN THE ZONE!

Class Spotlight: Unleash Your Strength6:00 - 7:00 am | Tues. Thurs.Unleash Your Strength is a full body workout using a ...
04/28/2026

Class Spotlight: Unleash Your Strength

6:00 - 7:00 am | Tues. Thurs.

Unleash Your Strength is a full body workout using a barbell with light to moderate weights to improve muscle tone, endurance, and overall strength.

Guided instruction and motivating music help participants build lean muscle and increase bone density while developing confidence with strength training movements.

Class size may vary depending on room setup.

Explore class times and reserve your spot:
https://www.montroserec.com/crc-fitness-classes

04/21/2026

Class Spotlight: Zumba

5:45 - 6:45pm | Mon.
9:30 – 10:30am | Wed.
10:45 – 11:45am | Sat.

Zumba is a Latin-inspired cardio dance workout that combines simple choreography with upbeat music for a high-energy fitness experience.

Participants improve cardiovascular endurance, coordination, and overall fitness while enjoying a fun and social class atmosphere. No dance experience is needed, just a willingness to move and have fun.

This class does not currently have a participant limit.

View the full schedule and join the party:
https://www.montroserec.com/crc-fitness-classes

Class Spotlight: Gentle Stretch, Breathwork & Meditation10:45 - 11:45 am | Tues.Equal parts gentle movement, stretching...
04/14/2026

Class Spotlight: Gentle Stretch, Breathwork & Meditation

10:45 - 11:45 am | Tues.

Equal parts gentle movement, stretching, breathwork and guided meditation. We will move our spines and breath in order to prepare the mind for stillness and to find inner peace and calmness. Step back into the world with less stress, more ease and an increased ability to be actively calm and calmly active.

This class does not currently have a participant limit.

Check the schedule and plan your visit:
https://www.montroserec.com/crc-fitness-classes

Ready to slow down and reconnect? Join our Intro to Mindfulness class and discover simple, effective practices to help r...
04/07/2026

Ready to slow down and reconnect?

Join our Intro to Mindfulness class and discover simple, effective practices to help reduce stress, improve focus, and bring more calm into your everyday life. No experience needed, just an open mind.

Tue, Apr 14 - May 12 | 5:30 - 6:30 pm
Ages: 14+

Register: bit.ly/MRD-Mindful

04/07/2026

Class Spotlight: Tai Chi

10:45 – 11:45am | Mon.

Tai Chi is often described as moving meditation, using slow and controlled movements to improve balance, strength, and coordination.

This gentle practice supports joint health, core stability, and stress reduction while helping participants feel more grounded and focused throughout the day. It is suitable for nearly all fitness levels.

This class does not currently have a participant limit.

Check the schedule and plan your visit:
https://www.montroserec.com/crc-fitness-classes

Class Spotlight: Barre9:15 - 10:15am | Tues. Thurs. A high energy fitness experience that fuses exercise techniques from...
04/01/2026

Class Spotlight: Barre

9:15 - 10:15am | Tues. Thurs.

A high energy fitness experience that fuses exercise techniques from the worlds of Pilates, body sculpting, ballet, and yoga. This full body workout incorporates weights, exercise balls and mat exercises. It is perfect for people of all fitness and experience levels.

Tues. & Thurs 9:15 am - 10:15 am on the courts.

Barre classes have a maximum of 50 participants.

Choose your class time and join in:
https://www.montroserec.com/crc-fitness-classes

Holiday Closure NoticeThe Rec Center will be closed on April 5th for Easter Sunday so our staff can spend time with fami...
03/27/2026

Holiday Closure Notice

The Rec Center will be closed on April 5th for Easter Sunday so our staff can spend time with family and friends.
We hope you enjoy a wonderful holiday and look forward to welcoming you back soon.

Have you seen the NEW Activity Guide yet?! This one is extra special: we’re celebrating 70 years of recreation! To honor...
03/25/2026

Have you seen the NEW Activity Guide yet?!

This one is extra special: we’re celebrating 70 years of recreation! To honor the occasion, this guide features a throwback cover of the 1986 edition of this very guide.

Inside, you’ll find tons of programs and activities for all ages and all levels. With over 60 pages of activities and programs, this is the place to make your summer one to remember.

AND… big news…
The MRD is getting a mascot!

We’re inviting YOU to help us choose!
Cut out the ballot from the guide and drop it off at the CRC to cast your vote.

Check out all the mascot candidates here:
montroserec.com/mascot

Program Registration opens APRIL 6th!

Check out the digital edition here:
https://guide.montroserec.com/Summer-2026/

Class Spotlight: TRX12:00 - 1:00pm | Mon. Wed. 5:30 - 6:30pm | Fri.TRX suspension training challenges your core, improve...
03/25/2026

Class Spotlight: TRX

12:00 - 1:00pm | Mon. Wed.
5:30 - 6:30pm | Fri.

TRX suspension training challenges your core, improves stability, and builds total body strength using your own body weight.

Every movement works multiple muscle groups at once, helping increase strength and endurance efficiently. Modifications are offered to support all fitness levels.

Reservations are required and space is limited to 18 participants.

View class times and sign up here:
https://www.montroserec.com/crc-fitness-classes

Class Spotlight: Spinning8:15 - 9:15am | Mon. Wed. Fri.9:15 - 10:15am | Sat.Spinning delivers hills, climbs, flats, and ...
03/18/2026

Class Spotlight: Spinning

8:15 - 9:15am | Mon. Wed. Fri.
9:15 - 10:15am | Sat.

Spinning delivers hills, climbs, flats, and steady endurance training in a motivating group environment.

This low-impact workout strengthens your legs and builds cardiovascular endurance while staying easy on the joints. All levels are welcome, and instructors help you adjust your bike for the best experience.

With 18 spots per class, seats fill quickly.

Check the schedule and reserve your ride:
https://www.montroserec.com/crc-fitness-classes

Address

16350 Woodgate Road
Montrose, CO
81401

Telephone

(970) 249-7705

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