Contemporary Dance and Fitness Studio

Contemporary Dance and Fitness Studio Ballet, jazz, modern, hip hop, tap, and more in Montpelier, Vermont!

We have a new phone number! Thank you for your patience while we troubleshoot our phone services - we are with a new ser...
09/02/2026

We have a new phone number! Thank you for your patience while we troubleshoot our phone services - we are with a new service now, which means a new (in-state!) number. We are still in the process of getting our landline set up, but you can still call and leave a message and it will get to us. In the meantime, we are always reachable via [email protected].

We have new and returning faces at the studio this season!First off, we'd like to welcome back Rose Leach! Rose studied ...
09/02/2026

We have new and returning faces at the studio this season!

First off, we'd like to welcome back Rose Leach! Rose studied at CD&FS during her teen years and performed with the first Teen Jazz group under the direction of Lorraine Neal. Currently, she shares her love of movement as an elementary PE and Health teacher in public schools in Vermont. We are so excited to have Rose teaching Contemporary 1/2 this year after some time away!

And we're very excited to introduce our new teen/adult hip hop teacher, Sam Parker! Sam is a Vermont native whose dance journey began in Waterbury at age 7. By age 12, he had begun pursuing dance more seriously, continuing his training at Unity Dance Complex in Williston, where he worked with choreographers from Los Angeles and New York. During his eight years in LA, he performed and worked with artists including Janet Jackson, Phyno, Wale, and many others. Sam will be teaching all of our Wednesday hip hop classes this year - and there's still time to sign up!

Finally, please give a warm welcome to our new front desk assistant, Otto Mabley-Ward! Otto is a Senior at Vermont State University Lyndon in the Applied Psychology and Human Services program. She is the choreographer and president of the Twilight Players, the theater troupe on campus. Otto enjoys all types of dance, but currently dances with an ensemble in a variety of styles. When Otto is not at the studio, you can find them teaching at an Afterschool Program or volunteering with an elementary theater group.​ Otto will be helping us out at the front desk on Saturdays and assisting Jr Modern 1-2 with Sylvie. Please give them a warm welcome!

INTRODUCING OUR 2026-2027 COMPANY MEMBERSCongratulations to our new company members! Thank you to all those to auditione...
08/30/2026

INTRODUCING OUR 2026-2027 COMPANY MEMBERS

Congratulations to our new company members! Thank you to all those to auditioned - we are grateful for all of your hard work. We are also excited to introduce our Teen Jazz Second Company! This is a new addition this year which will bring in our new company members to a select number of company works. We’re looking forward to the next year together!

A new weekday offering this year for preschoolers: Creative Dance with Tracy! This class is designed to introduce young ...
08/26/2026

A new weekday offering this year for preschoolers: Creative Dance with Tracy! This class is designed to introduce young children to the joy of dance and movement in a fun and nurturing environment. Through props and storytelling, Tracy leads an imaginative class that teaches motor skills and coordination, positively nurturing the creative energy of your dancer.

Classes are held Thursdays, from 3:45pm-4:30pm, starting September 3rd.
Visit the link below for more details and to register.

https://linktr.ee/cdandfs

We’re excited to announce that our community company program will be expanding into a weekly rehearsal this year! Led by...
08/22/2026

We’re excited to announce that our community company program will be expanding into a weekly rehearsal this year! Led by Carissa Bellando, the company will have the opportunity to perform at least 4 times throughout the school year, including at our May 2027 performance. With no audition required, Community Company is a great experience for ages 10+ that want the opportunity to create, perform, and build community through unique local performances without major commitment.

Rehearsals are held Fridays, from 5:45pm-7:15pm, starting September 4th.
Visit the link below for more details and to register.

https://linktr.ee/cdandfs

Our 2026-2027 season is almost here! Only 11 days left until classes start. Haven’t registered yet? We still have openin...
08/20/2026

Our 2026-2027 season is almost here! Only 11 days left until classes start. Haven’t registered yet? We still have openings! Swipe through to see the styles and levels that we’ll be offering this year - and new students get their first class for only $10, a great option for those who want to try before committing.

Visit the link below for more details and to register.

https://linktr.ee/cdandfs

Prep week starts TOMORROW! Have you registered? Prep week is a great way for students to ease back into movement after s...
08/18/2026

Prep week starts TOMORROW! Have you registered? Prep week is a great way for students to ease back into movement after summer before our regular session begins. We have classes tailored to those planning to audition for Junior Company or Teen Jazz, as well as intro and open level classes for teens and adult. We’re so excited to welcome everyone back to the studio!

Visit the link below for more details and to register.

https://linktr.ee/cdandfs

Don’t forget to register for Teen Jazz and Junior Company auditions. You must fill out the interest form to audition! Da...
08/17/2026

Don’t forget to register for Teen Jazz and Junior Company auditions. You must fill out the interest form to audition! Dancers in grades 6th through 8th are eligible to audition for Junior Company, and dancers in high school are eligible to audition for Teen Jazz. Questions about the companies or the audition process? Let us know - we’re so excited for what this upcoming season has in store!

Visit the link below for more details, requirements, and to register.

https://linktr.ee/cdandfs

Join us for our open house on Saturday, August 22nd from 11am -2pm! New dancewear will be available to try on and order,...
08/13/2026

Join us for our open house on Saturday, August 22nd from 11am -2pm! New dancewear will be available to try on and order, as well as our free used dancewear exchange for gently used items. Explore all that our spaces have to offer, and meet our teachers and faculty. There will be free dance for young dancers, fun dance challenges, a raffle for performance rickets, and free PIZZA!

Week 2 in Rhythm in Motion has us exploring body rhythms, crafting, learning about music, and dancing our hearts out.
07/22/2026

Week 2 in Rhythm in Motion has us exploring body rhythms, crafting, learning about music, and dancing our hearts out.

Address

62 Ridge Street
Montpelier, VT
05602

Alerts

Be the first to know and let us send you an email when Contemporary Dance and Fitness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category