Contemporary Dance and Fitness Studio

Contemporary Dance and Fitness Studio Ballet, jazz, modern, hip hop, tap, and more in Montpelier, Vermont!

Senior Spotlight 🎉 Meet Jeremy!How long have you been dancing at CD&FS?This is my 8th year at CD&FS!Do you remember your...
06/04/2026

Senior Spotlight 🎉 Meet Jeremy!

How long have you been dancing at CD&FS?
This is my 8th year at CD&FS!

Do you remember your first ever dance class? What was it like?
My first ever dance class was Jr Hip-Hop 1-2 with Rose. I remember the class was very big but it was a lot of fun and the first dance I ever performed.

What is your favorite dance memory here?
I've had a lot of moments at the studio but the ones I've enjoyed the most have always been with my friends. Last year after one of the shows on Teen Jazz's tour, we all went back to the studio to eat lunch and everyone was just laughing and talking about our performances, which are some of the moments I will miss the most at CD&FS.

Was there a particular performance that you enjoyed the most? Why?
My favorite performance was in 9th grade on my first tour with Teen Jazz. More specifically, the show at Union Elementary School because it was such a sentimental moment for me. I remember when I was in elementary school and I saw Teen Jazz perform for the first time and I was so impressed and realized I wanted to start dance. Being on that stage years later as the performer and watching the kids' faces light up was such a full circle moment to my younger self because at one point, I was in that audience.

What will you miss about CD&FS?
I'm definitely going to miss my friends and teachers the most at CD&FS.

What is a piece of advice you want to give to younger dancers at the studio?
Always be your most authentic self and don't let anyone try to change that.

Less than 3 weeks until our May show!Over April break, we passed not just our 4 week mark but also our 3 week mark! Ever...
04/29/2026

Less than 3 weeks until our May show!

Over April break, we passed not just our 4 week mark but also our 3 week mark! Everything is starting to come together, and the excitement is palpable at the studio. Especially with costumes going home!

This week we’re sharing
Tuesday Contemporary with Sylvie
Tuesday Contemporary with Marisa
Tuesday Junior Company with Isadora
Tuesday Mixed Level Tap with Carissa
and Sunday Jr Acro B with Sylvie

We’re in the final stretch! Now is the time to invite your friends and family to grab their tickets! 🎟️

Senior Spotlight 🎉 Meet Sophia!If your first dance class wasn't at the studio, do you remember your first class at CD&FS...
04/17/2026

Senior Spotlight 🎉 Meet Sophia!

If your first dance class wasn't at the studio, do you remember your first class at CD&FS?
My first dance class wasn't at CD&FS, but I do remember my first class here. I took a Jazz level 1-2 with Abby and also a hip hop 1-2 with AnnaMaria. It was nerve wracking switching studios, but I quickly fell in love with these new styles I had never tried before. This was my first time doing hip hop, and although it was tricky, I absolutely loved getting to have the chance to learn a new style.

Was there a particular performance that you enjoyed the most? Why?
A performance I enjoyed the most was last year during the May 2025 show. This performance was very important to me, because it was my last performance with all the seniors graduating that year. That senior class of 2025 had some of my closest friends in it, and some of these friends, Stella and Siena, I had been dancing with since I was 4 years old. It was an emotional performance, but also very special, as dancing with these friends brings me so much comfort and joy.

What are some lessons or skills (inside or outside of dance) that you've learned here?
A lesson I have learned from this studio is that you should step outside your comfort zone and take every opportunity present. Through CD&FS I have been shown that the best way to learn and get better is by stepping outside your comfort zone and trying new skills and moves. I have also learned that community is crucial for success. CD&FS is very community oriented and has many events such as Halloween parties and Valentine's Day activities. I have gotten to be a part of these and it showed me how important it is to grow a strong community.

What is a piece of advice you want to give to younger dancers at the studio?
A piece of advice I would give, is to live in the moment and appreciate every dance class you take. My dance career has flown by. It feels like yesterday that I was 4 taking my first class. Make sure to appreciate dance classes even when they feel challenging. Take advantage of every opportunity you can, whether that is joining Junior Company/Teen Jazz or participating in the May show and WIP performances.

Less than 5 weeks until our May show!We are officially on break! And we only have two weeks of classes when we return be...
04/15/2026

Less than 5 weeks until our May show!

We are officially on break! And we only have two weeks of classes when we return before we head to the Barre Opera House😱

This week we’re sharing
Monday Jazz Kidz with Amanda
Monday Jazz 2 with Carissa
Monday Hip Hop Kidz with Jeremy and Sophia
Monday Tap 1 with Carissa
and Tuesday Jr Tap 2-3 with Carissa

The show is going to be here before you know it. Each week we are getting more excited for the big weekend. Make sure you get your tickets secured!

Less than 6 weeks until our May show!We are in our last full week of classes before April break, and can’t believe tech ...
04/06/2026

Less than 6 weeks until our May show!

We are in our last full week of classes before April break, and can’t believe tech week is only a little over a MONTH away!

This week we’re sharing
Monday Jr Modern 1/2 with Isadora
Monday Jr Modern 3/4 with Isadora
Tuesday Jr Tap 1 with Carissa
and Saturday Ballet 1 with Mary

We’re looking forward to some R&R over break, and are so close to the final stretch!

7 weeks until our May show!While we have 7 calendar weeks until the show, most classes only have 4 classes left until th...
03/31/2026

7 weeks until our May show!

While we have 7 calendar weeks until the show, most classes only have 4 classes left until the show! Most of our pieces are now finished, and now it’s time for repetition and cleaning.

This week we’re sharing
Friday Jr Hip Hop 1 with Dani
Friday Jr Hop Hop 4 with Dani
Monday Jazz 1 with Carissa
and Saturday Pre-Primary Ballet with Mary

The excitement is growing each day - now is the time to get your tickets!

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62 Ridge Street
Montpelier, VT
05602

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