FLEX Dance and Fitness

FLEX Dance and Fitness We offer a variety of dance and fitness classes for kids, teens, and adults.

Our Junior Small Groups!! Such fun and beautiful dances! Definitely going to miss seeing them shine on stage, but foreve...
06/23/2026

Our Junior Small Groups!!

Such fun and beautiful dances! Definitely going to miss seeing them shine on stage, but forever proud of these amazing pieces and dancers!

Girlfriend: Choreographed by Chandler Wilder Brown & Shawntel O'Neal McDonald
Lift Me Up: Choreographed by M A N D Y M C G R E W
Jump Jive & Wail: Choreographed by ChristyD

First up in our tribute to the 2025–2026 Company Dances today, our Senior Company Small Groups! ✨These dancers brought i...
06/23/2026

First up in our tribute to the 2025–2026 Company Dances today, our Senior Company Small Groups! ✨

These dancers brought incredible storytelling to the stage all season long, capturing hearts with every performance. From powerful emotions to unforgettable moments, these pieces showcased not only amazing talent but the ability to truly connect through dance. 💙

Can’t wait to see these stories told one more time at Nationals! 👏

Rain: Choreographed by Chandler Wilder Brown
Dock of The Bay: J'Mya Brown✨
Beggin’: Choreographed by ChristyD
Burning: Choreographed by Abby Gray

Last today, our Mini Company! 💙✨These little dancers have filled our season with so much joy, energy, and heart. We are ...
06/22/2026

Last today, our Mini Company! 💙✨

These little dancers have filled our season with so much joy, energy, and heart. We are so proud of how much they’ve grown and all the memories they’ve made together this year.

We missed one of our awesome Mini Company dancers on picture day, but she is absolutely part of this special team and was there with us every step of the way! 💖

Let’s celebrate our Minis one more time before Nationals! 👏

Dear Future Husband: Choreographed by Shawntel O'Neal McDonald
You Are My Sunshine: Choreographed by Allyson✨🦋

Next up, our Junior Company Large Groups! 💙✨These dancers have brought so much heart, and hard work to the stage all sea...
06/22/2026

Next up, our Junior Company Large Groups! 💙✨

These dancers have brought so much heart, and hard work to the stage all season long. We can’t wait to celebrate these routines one more time before Nationals! 👏

It’s Raining Men: Choreographed by Allyson✨🦋
Bad Dreams: Choreographed by Kate Zimmerman

Our Senior Company Large Groups! 💫These routines have been a huge part of our season, showcasing the hard work, growth, ...
06/22/2026

Our Senior Company Large Groups! 💫

These routines have been a huge part of our season, showcasing the hard work, growth, and passion of our incredible dancers. We’re so proud of every moment, memory, and performance these groups have given us this year. 💙✨

Let’s hear it for our Senior Company! 👏

He’s A Dream: Choreographed by Maggie Doty Madison
Turn To Stone: Choreographed by jaylee hoover bishop

Happy Father’s Day to all of our amazing dance dads! 💙Thank you for always being your dancer’s biggest fan. A special sh...
06/22/2026

Happy Father’s Day to all of our amazing dance dads! 💙

Thank you for always being your dancer’s biggest fan. A special shoutout to our prop dads—the builders, movers, loaders, and problem-solvers who help bring our visions to life on stage! 👏

Your encouragement, sacrifices, and love make all the difference, and we are so grateful for each of you. Happy Father’s Day to the best dance dads around! 💙✨

As we gear up for Nationals, we’re taking a moment to honor our 2025–2026 company dances one last time — starting with o...
06/22/2026

As we gear up for Nationals, we’re taking a moment to honor our 2025–2026 company dances one last time — starting with our incredible productions that lit up the stage all season long! 💫✨

💙 LYRICAL – choreographed by the amazing J'Mya Brown✨ , carried emotion, grace, and heart in every single moment.
🔥 HIP HOP – choreographed by the one and only Chandler Wilder Brown , brought the energy, FIGHT, and nonstop performance every time they hit the stage.

These dances were such a joy to watch and definitely ones we’ll never forget. 💖

THANK YOU to our dancers, our choreographers, and everything these productions gave us this season. 👏🔥

Last Big Sis/Lil Sis exchange of the season. 🥹💙We are SO excited for Nationals, but it’s also bittersweet knowing this i...
06/19/2026

Last Big Sis/Lil Sis exchange of the season. 🥹💙

We are SO excited for Nationals, but it’s also bittersweet knowing this incredible season is coming to a close. Watching these friendships grow has been one of the best parts of the year, and we couldn’t be more grateful for this amazing team and all the memories we’ve made together.

One more adventure to go…

06/17/2026

The countdown to Nationals is ON! 🤩 These girls are putting in the work every single day, and we couldn’t be more proud of their dedication, and heart. Keep pushing, girls—Nationals, here we come! 💙✨
Revolution Talent Competition

06/17/2026

The countdown is ON for our annual FLEX Experience: Summer Intensive! 🤩☀️
We are counting down the days and getting so excited! Get ready for an unforgettable week of growth, inspiration, and fun. Stay tuned for our incredible teacher lineup—you are NOT going to want to miss this! 🤩✨

Address

20350 FM 2854 Road
Montgomery, TX
77316

Opening Hours

Monday 4:30pm - 8:30pm
Tuesday 4:30pm - 9pm
Wednesday 3:30pm - 7pm
Thursday 4:30pm - 8:30pm

Telephone

+19367775058

Website

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