Summerlane Counseling

Summerlane Counseling A haven of services for individuals of all ages to promote a balanced life and sense of well- being.

https://summerlanecounseling.com/specialized-mental-health-groups-alabama/

September can make us want to get organized, get ahead, and get back into a routine. But here’s your reminder that a goo...
09/02/2026

September can make us want to get organized, get ahead, and get back into a routine. But here’s your reminder that a good routine isn’t just one that makes you productive.

It should support YOU, too. ✨

Maybe that means leaving a little more margin in your mornings. Protecting your evenings. Getting outside. Saying no without over explaining. Making time for therapy, rest, movement, or the people who help you feel like yourself.

As you settle into September, don’t just ask, “How can I get more done?”

Ask, “What would help me feel more supported while I do it?”

Your routine should make space for your mental health, not ask you to sacrifice it.

💜 TODAY IS THE DAY! 💜The Thrive Series kicks off TODAY, August 31st! And guess what? It’s NOT too late to sign up!Tonigh...
08/31/2026

💜 TODAY IS THE DAY! 💜

The Thrive Series kicks off TODAY, August 31st!

And guess what? It’s NOT too late to sign up!

Tonight we're starting with Thrive Within + Thrive Forward—an interactive evening focused on:
🧠 Mental & Emotional Wellness
💜 Taking care of YOU from the inside out
✨ Purpose & Vision
🎯 Creating meaningful, realistic goals
🌱 Practical tools you can actually use in everyday life

This isn't just another workshop where you sit and listen. Come ready to participate, reflect, connect, and THRIVE!

And did I mention it's FREE?! 🙌🏾

📍 The Pivot Path
5757 Atlanta Hwy., Suite B
Montgomery, AL 36117

🕠 TONIGHT | 5:30 PM – 7:30 PM
🥤 Refreshments provided
📝 Certificate of completion
👥 Ages 17–65

Haven't registered yet? You still have time!
Grab your spot and meet us there tonight! 💜

🔗 Register link below:
https://docs.google.com/forms/d/e/1FAIpQLScPlbTRnoNiZndBASvT_4U47RA7ceap-fVbu9XBfxl_GESayw/viewform

Invest in YOU. Empower your life. Thrive every day.

08/27/2026

Summerlane Counseling is proud to support The THRIVE Series: Empowering Everyday Life! 🌱💚

We believe wellness goes beyond the therapy room. It also means having access to practical tools, supportive resources, and opportunities to grow in every area of life.

That’s why we’re excited to share this FREE 3-part community masterclass series presented by Leadership Montgomery Torchbearers Class XVIII – Team #3, in partnership with The Pivot Path.

✨ THE THRIVE SERIES

💜 August 31 | Thrive Within + Thrive Forward
Mental & Emotional Wellness + Purpose, Vision & Goal Achievement

💛 September 21 | Thrive Professionally + Thrive Financially
Career & Professional Development + Financial Wellness

💙 October 5 | Thrive Safely + Thrive in Community
Personal Safety & Self-Advocacy + Leadership & Community Engagement

📍 The Pivot Path
5757 Atlanta Hwy., Suite B
Montgomery, AL 36117

⏰ 5:30 PM – 7:30 PM
👥 Open to ages 17–65
🥤 Refreshments provided
📜 Certificate of completion for each session attended
💚 Completely FREE!

You can attend one session or all three, but space is limited—so don’t wait to register!

🔗 Register here:
https://docs.google.com/forms/d/e/1FAIpQLScPlbTRnoNiZndBASvT_4U47RA7ceap-fVbu9XBfxl_GESayw/viewform

Invest in YOU. Empower your life. THRIVE every day. 🌱

ometimes “stuck” doesn’t look like doing nothing.Sometimes it looks like doing everything while quietly feeling overwhel...
08/25/2026

ometimes “stuck” doesn’t look like doing nothing.

Sometimes it looks like doing everything while quietly feeling overwhelmed, emotionally drained, unsure of what needs to change, or simply tired of carrying it all alone.

Unstuck & Unstoppable is a 6-session support and growth group created for women who are ready for a little more clarity, confidence, connection, and support in their everyday lives.

Together, we’ll create space to talk honestly, build healthier boundaries, learn practical tools for managing stress, and connect with other women who get it.

📍 In-person at our Montgomery office + virtual options available
📅 Begins Friday, September 25 at 6:30 PM
💙 Facilitated by TaWanna Brooks
💲30 per session

You don’t have to have everything figured out to take the next step. Sometimes you just need a safe place to start.

Reach out to us at Summerlane Counseling to learn more or reserve your spot!

Sometimes moving forward starts with taking a little time to check in with yourself first.On August 31, The Thrive Serie...
08/18/2026

Sometimes moving forward starts with taking a little time to check in with yourself first.

On August 31, The Thrive Series kicks off with an evening focused on mental + emotional wellness, purpose, vision, and creating goals that actually fit your life.

It’s practical, interactive, completely FREE, and designed to give you tools you can take with you long after the evening ends.

Swipe for all the details + come THRIVE with us!

More info and to register: https://docs.google.com/forms/d/e/1FAIpQLScPlbTRnoNiZndBASvT_4U47RA7ceap-fVbu9XBfxl_GESayw/viewform

Sometimes it sounds more like:“My stomach hurts.”“I don't want to go.”“What if no one sits with me?”“I can't sleep.”“Can...
08/12/2026

Sometimes it sounds more like:

“My stomach hurts.”
“I don't want to go.”
“What if no one sits with me?”
“I can't sleep.”
“Can you stay with me?”
“I hate school.”

A new school year brings a LOT of change, and even kids who are excited can feel overwhelmed by new teachers, routines, expectations and friendships.

A few ways you can help:

→ Keep routines predictable. Knowing what to expect can help school days feel a little less overwhelming.

→ Ask specific questions. Instead of “How was school?” try “What felt easy today?” or “Was there anything that made you nervous?”

→ Validate before you fix. Sometimes “That sounds really hard” is more helpful than immediately trying to solve the problem.

→ Practice the scary parts. Walk through drop-off, talk about what lunchtime might look like, or make a plan for what they can do when they feel nervous.

→ Pay attention when anxiety starts interfering with everyday life. If school worries are consistently affecting sleep, eating, relationships, physical symptoms or their ability to attend school, it may be time for some extra support.

And remember: the goal isn't to make sure your child never feels anxious.

It's to help them learn, “I can feel anxious AND I can handle what comes next.” 💛

That's a skill they'll carry far beyond the classroom.

We're claiming it now... back to balance is kinda chic. ✨💅
08/11/2026

We're claiming it now... back to balance is kinda chic. ✨💅

August often brings a shift in routines, responsibilities, and expectations. As students head back to school, parents ju...
08/07/2026

August often brings a shift in routines, responsibilities, and expectations. As students head back to school, parents juggle new schedules, educators prepare for a fresh year, and many adults begin refocusing on goals after summer, it's a season of transition.

If things feel a little heavier than usual, you're not imagining it. Back-to-school season can bring excitement, anticipation, stress, and anxiety—all at the same time.

As you move into a new routine this month, remember to extend yourself the same grace you so freely give to others. And if you need a little extra support along the way, know that you don't have to navigate this season alone. 💙

August often brings a shift in routines, responsibilities, and expectations. As students head back to school, parents ju...
08/05/2026

August often brings a shift in routines, responsibilities, and expectations. As students head back to school, parents juggle new schedules, educators prepare for a fresh year, and many adults begin refocusing on goals after summer, it's a season of transition. At Summerlane, we're here to help you navigate those changes with confidence and care.

No matter what this season brings, remember that you don't have to navigate it alone.

✨ Celebrating growth, connection, and stronger families. ✨A huge congratulations to the incredible families who graduate...
07/29/2026

✨ Celebrating growth, connection, and stronger families. ✨

A huge congratulations to the incredible families who graduated from our Family Strengthening Program! Over the past several weeks, these families intentionally invested in one another by building stronger communication, learning healthy coping skills, and creating deeper connections that will continue long after the program ended.

We're especially proud of our family who achieved perfect attendance. What an amazing example of commitment and showing up for one another!

Thank you to every family who trusted us to be part of your journey. Watching your growth has been an honor, and we can't wait to see all that lies ahead.

Here's to stronger families, brighter futures, and the courage to keep growing. 💙

Address

4171 Lomac Street Suite F #1127
Montgomery, AL
36106

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+13342677599

Website

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