Dance Inspired Fitness

12/13/2025

Hello all! My amazing friend created the most incredibly perfect logo for my dance fitness business! And guess what!! We now have merch!!! I'll post a link in the comments!

01/03/2025

Looking for a new workout? I'm teaching a new strength class called Dance Barre. It's a mix of barre, pilates, and traditional strength exercises all choreographed to music! Everything is more fun when you're dancing! :)

Carleton Artist Lofts
Dance Studio
Sundays and Tuesdays from 10am-11am
$12 a class

I'd love you to join me! :)

12/01/2023

Happy Holidays all!

Happy holidays all! A fun dance cardio workout that works great as a warm up or as a dance workout all on its own to get you in the holiday groove! ...

10/18/2023

A Halloween workout for all of you! :)

Featuring songs from Olivia Rodrigo and Taylor Swift! Strengthen your legs, increase your cardio endurance and get your spooky groove on in this Halloween d...

10/12/2023

Did you watch the Wednesday Adams series on Netflix? Did you fall in LOVE with that dance?? (It's SO fun!)

Well... here is your chance to embody Wednesday Adams! This dance workout is inspired by her dance moves. :)

Bring on the HALLOWEEN!

By request! A cardio dance workout inspired by the Wednesday Adams dance from the Netflix series. :) I tried so hard to have a serious face on this one......

08/01/2023

New dance for you all!

Let's strengthen your core... while dancing!! :) This cardio dance utilizes all the muscles in your core and gets your heart pumping!Hope you like it! Hap...

06/01/2023

Dance #2 of a our Dance of the Week series! Let's talk a walk to Alaska!

Let's take a walk.... to Alaska! Hope you enjoy this dance fitness workout!DANCE INSPIRED FITNESSDance Inspired Fitness (DIF) is a dance fitness cardio work...

06/01/2023

New dance for you!

Let's have a little fun while strengthening your lower body! This workout is designed to be done with or without a resistance band. The band definitely increases the intensity!! If you are using a resistance band, when you step to the side, make sure you are moving your whole leg as a unit. You don't want to lead with your lower leg. It can put extra pressure on your knees. Make sure to watch the beginning of the video for a demonstration.

Equipment

I am using a medium strength resistance band, but make sure to listen to your body and use what feel right for you!

Let's have a little fun while strengthening your lower body! This workout is designed to be done with or without a resistance band. The band definitely inc...

05/24/2023

For my birthday this year, I would love to dance with more of you!! And I want to encourage you to bring your friends to class! Let's add to our dance family. :)

For the month of June, anyone new to the class gets their first class for $5! And if you were the one who brought that friend, your class is $5 too!

WE SHALL SPREAD OUR AMAZINGNESS TO THE WORLD. :)

Class Information
Mondays and Wednesdays 9am-10am
Center for Performing Arts
Sunroom First Floor
3754 Pleasant Avenue
Minneapolis, MN 55409

05/24/2023

Hello all! I was planning our June workouts when I noticed something... we have over 200 different dance videos!! (And that number is climbing because I just created some new ones for you! :) )

I thought it would be fun to feature a new dance every week! We'll go from A to Z! Well... A to Y. We don't have a song that starts with "Z"... yet. ;)

Hope this is a fun way to rediscover some old favorites or learn some new dances!

Cardio dance party to the awesome Lizzo song "About Damn Time"! Happy dancing!

03/31/2023

NEW WORKOUT!

Let's work your upper body! This dance workout is designed to strengthen your shoulders and biceps. I am using a pair of 5 pound weights, but make sure to use the weight that feels right to you!

Let's work your upper body! This dance workout is designed to strengthen your shoulders and biceps. I am using a pair of 5 pound weights, but make sure to ...