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Tuesday 9:30am - 10:30am Thursday 9:30am - 10:30am Saturday 11am - 12pm

Nia Classes with Beth Giles

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Nia Classes with Beth Giles

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Nia with Beth Giles brings you movement joy for your body, mind and spirit. All are welcome! Nia is my passion and my favorite way to work-out. St.

Nia is a joyful practice, for both your physical body and your mind and spirit. Nia is a unique fitness technique that combines dance, martial arts and healing arts. I've practiced Nia for since 2004 and have been teaching full time since 2014. It has changed my body, my mind and my life. I've come to love my body, created new strength, improved my balance. I have less depression and anxiety and more inner peace. I'm more confident, self assured and joyful. Sign up and pay for classes offered at Center for Performing Arts in Minneapolis and Twin Cities Friends Meeting (TCFM) here :
https://momence.com/u/bgilesnia

You can register for one class at a time, sliding scale, $12-20 or choose a package of classes or a monthly membership. Class Schedule at Center for Performing Arts (CFPA), 3754 Pleasant Ave S. Minneapolis and new location at Twin Cities Friends Meetinghouse, 1725 Grand Ave. Paul

Beginning March 24, Tuesdays, 9:30 am - In Person at Twin Cities Friends Meetinghouse, 1725 Grand Ave. Paul
Thursdays, 9:30 am - In Person at CFPA
Saturdays, 10:30 am - In person at CFPA

I invite you to try a Nia class with me! You do not need to be a certain size, a certain age, have any special abilities or experience. We move in bare feet, so that our feet can be conditioned and our bodies can learn how to move in ways that don't cause injury. Shoes are always an option, too. Bring a yoga mat for the end of class if you'd like and a water bottle, too.

10/13/2026

I love dancing! How about you?

In particular I love to dance Nia with all of you. The community of women we’ve created is so amazing, supportive and fun!

If you are new to Nia, know that it is a practice that is totally accessible to your body, your way of moving. And we’ll be so happy to see you! 🥰🙌🏼🎶💃🏻

This week our focus is our base: feet, legs, hips…moving us and connecting us to the Earth.

Today, 9:30 am at Twin Cities Friend’s Meeting House, 1725 Grand Ave, St. Paul

Thursday, 9:30 am Center for Performing Arts, Sunroom

New Time: Saturday, 10:30 am
Room 405W

Whatever your reason to dance… I hope to see you soon!

Sign up link in the comments.

10/11/2026

Leaf peeping or dancing today? Survey says…. Do both!😄🍁💃🏻

Last Sunday class for the season today 12:30 pmCenter for Performing Arts room 405W

Indoor Saturdays return on Oct. 17, 10:30 am at CFPA

See you on the dance floor! ✨🙌🏼❤️🎶

10/10/2026

File this one under—dancing through life! We went to dance our last outdoor class for the season at Hidden Falls Regional Park. The gates to the park entrances were both closed and locked! 🙁🤷🏻‍♀️

We pivoted quick and moved to nearby Uŋčí Makhá Park. We were able to flag down most dancing friends and tell them about the move. Grateful for the joyful dance, for making a quick shift and doing our best to keep dancing!

Love and bright blue skies to you all! 🌳🍁☀️✨
One more Sunday class tomorrow 10/11 at 12:30 pm Center for Performing Arts

Next Saturday 10/17 we move indoors to 10:30 am at CFPA room 405W.

Keep dancing through life! 🌟🥰🎶💃🏻

10/10/2026

Today is our last outdoor class for the season and it’s going to be a perfect, warm autumn day! 🍁🌟☀️🌳
9:30 am Hidden Falls Regional Park Nia in the Park -Hidden Falls Regional Park

These past 4 months, for me, have been a time of many emotions, and there were so many dances to help me through it.

Dancing through life is the way to bring joy into all the parts of daily life. Let’s celebrate in the park today. Andrea Janson Weiss and I are grateful for all of you! 🌳🎶☀️🌸❤️🍁💃🏻🙌🏼🎉

10/08/2026

Don’t you love a morning glory? Lit up from the inside. ✨✨✨✨

Let’s dance our inner light!💜💖
Today 9:30 am Center for Performing Arts in the Sunroom

Saturday 10/10, 9:30 am Nia in the Park -Hidden Falls Regional Park LAST class of the outdoor season! 💃🏻🌳☀️ gonna be a beautiful morning! Come dance with me and Andrea Janson Weiss!

Sunday, 12:30 pm in 405W
Last Sunday class for the season too

Next week 10/17 we move to Saturdays, room 405W 10:30 am

Keep on shining your light out into the world!✨🌸✨

10/05/2026

Thank you for dancing for my birthday on Oct. 1 and Oct. 3! Joy x 1000!!! 💖💜🎉🌳✨🌟The outdoor class had some rain drops and some beautiful sunshine, we danced through it all! 😄 (This Sat. 10/10 is our last outdoor class for the season Nia in the Park -Hidden Falls Regional Park! Come dance! ☀️🍁🌳✨💃🏻)

And we raised $400 for the Alzheimer's Association! Thank you all for your generosity towards this cause that is near to my heart. If you didn’t have a chance to donate but would like to: https://www.alz.org/

10/03/2026

Today’s the day for a birthday dance outside to raise money for Alzheimer's Association (I made the video last week 😂 and today is the day!) 🌟💃🏻🙌🏼🍁 Nia in the Park -Hidden Falls Regional Park

10/01/2026

Ready to shimmy? Let’s dance! 🎶💖💃🏻

Birthday wish for myself: May I dance all through my life, at every age, with maximum joy and no f*cks given! 💯🥳🌟🤗😄 Beth's Birthday Nia🙌🏼🥰

09/29/2026

It’s my birthday on Thursday (and I can’t wait to dance that day and every day this week!🎉🥳🎶) I came across this photo of me from 12 years ago when I had just started teaching. And then I looked at a photo from this past month.

I thought about all that life that I’ve danced through in those many years. And what a gift it is to move and dance with other people. 🥰 🙌🏼That saying that goes “you’ve made it through 100% of your problems, so far” came to mind. 😄And I danced through 100% of the joyful times too.

My hair may be grayer, and my body is getting older, but this dance of life is exactly what I need.💃🏻❤️🙏🌟🎉

Thank you all for coming along with me! You all make it the BEST! ✨💖

Let’s dance for life, for remembering that we are dancing through it every day.

Today, 9:30 am at Twin Cities Friend’s Meeting House, 1725 Grand Ave, St. Paul

Thursday, 9:30 am Center for Performing Arts Beth's Birthday Nia I’m collecting donations for the Alzheimer’s Association at class or donate directly at their webpage

Saturday, 9:30 am Nia in the Park -Hidden Falls Regional Park only 2 weeks left of dancing outside 🌳🍁❤️

Sunday, 12:30 pm at CFPA, room 405W

Address

3754 Pleasant Avenue
Minneapolis, MN

Opening Hours

Tuesday	9:30am - 10:30am
Thursday	9:30am - 10:30am
Saturday	11am - 12pm

Telephone

+16128029127

Website

https://niawithbethgiles.com/

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