Nia Classes with Beth Giles

Nia Classes with Beth Giles Nia with Beth Giles brings you movement joy for your body, mind and spirit. All are welcome! Nia is my passion and my favorite way to work-out. St.

Nia is a joyful practice, for both your physical body and your mind and spirit. Nia is a unique fitness technique that combines dance, martial arts and healing arts. I've practiced Nia for since 2004 and have been teaching full time since 2014. It has changed my body, my mind and my life. I've come to love my body, created new strength, improved my balance. I have less depression and anxiety and m

ore inner peace. I'm more confident, self assured and joyful. Sign up and pay for classes offered at Center for Performing Arts in Minneapolis and Twin Cities Friends Meeting (TCFM) here :
https://momence.com/u/bgilesnia

You can register for one class at a time, sliding scale, $12-20 or choose a package of classes or a monthly membership. Class Schedule at Center for Performing Arts (CFPA), 3754 Pleasant Ave S. Minneapolis and new location at Twin Cities Friends Meetinghouse, 1725 Grand Ave. Paul

Beginning March 24, Tuesdays, 9:30 am - In Person at Twin Cities Friends Meetinghouse, 1725 Grand Ave. Paul
Thursdays, 9:30 am - In Person at CFPA
Saturdays, 10:30 am - In person at CFPA

I invite you to try a Nia class with me! You do not need to be a certain size, a certain age, have any special abilities or experience. We move in bare feet, so that our feet can be conditioned and our bodies can learn how to move in ways that don't cause injury. Shoes are always an option, too. Bring a yoga mat for the end of class if you'd like and a water bottle, too.

08/29/2026

Nia in the Park cancelled today due to the rain.
We’ll dance at 12:30 tomorrow at CFPA

We’ll dance today to celebrate and honor Dolly Parton💖 Move with music, joy, kindness, love and gratitude. Be who you ar...
08/27/2026

We’ll dance today to celebrate and honor Dolly Parton💖 Move with music, joy, kindness, love and gratitude. Be who you are, with purpose!

9:30 am Center for Performing Arts room 105W

See you on the dance floor💖🦋🥰💃🏻

Sign up link in the comments☀️

Dance with wonderful community this week and keep that JOY flowing within you! We’ll move to savor this last week of Aug...
08/25/2026

Dance with wonderful community this week and keep that JOY flowing within you! We’ll move to savor this last week of August, and all the abundance of summer. 💃🏻🐝☀️🌸🦋💖🌕

Today, 9:30 am, Twin Cities Friends Meeting House, 1725 Grand Ave, St. Paul

Thursday, 9:30 am Center for Performing Arts room 105W

Saturday, 9:30 am only 7 Saturdays left to enjoy dancing on the grass by the river Nia in the Park -Hidden Falls Regional Park

Sunday, 12:30 pm at Center for Performing Arts, Room 405W

We joyfully bounced and flowed, danced and came to land on the ground! So grateful! 🥰🙏💃🏻🌳
08/22/2026

We joyfully bounced and flowed, danced and came to land on the ground! So grateful! 🥰🙏💃🏻🌳

Let’s dance in this moment, there’s still more summer to enjoy! 🌸🪶🐝☀️Come move with the flowers, the bees, birds and wat...
08/22/2026

Let’s dance in this moment, there’s still more summer to enjoy! 🌸🪶🐝☀️
Come move with the flowers, the bees, birds and water, a beautiful way to start your weekend.
9:30 am Nia in the Park -Hidden Falls Regional Park
8 more Saturdays to dance outside!
🌳💚🌳

If you can’t dance today, tomorrow brings another chance💃🏻🎶🦋
12:30 pm Center for Performing Arts

Today, no class at Twin Cities Friends Meetinghouse. Andrea broke her toe this week. 😢 Send her some love and healing en...
08/18/2026

Today, no class at Twin Cities Friends Meetinghouse. Andrea broke her toe this week. 😢 Send her some love and healing energy, won’t you? ❤️🙏🦋✨

I’m driving home from Illinois today. It’s been a week of many little joys, lots of rain, and some challenging moments. Grateful to be here and grateful to come home. 💖

We’ll dance this week to flow with life. 💃🏻🌊✨🌳
Thursday, 9:30 am Center for Performing Arts
Saturday, 9:30 am Nia in the Park -Hidden Falls Regional Park
Sunday, 12:30 am at Center for Performing Arts

What will be your little bit of good today? Dancing? Helping someone in need? Being Creative? Voting? 🤩❤️🙏I’m feeling gr...
08/11/2026

What will be your little bit of good today?
Dancing? Helping someone in need? Being Creative? Voting? 🤩❤️🙏

I’m feeling grateful for my body that can heal (foot is much better!)

Grateful to be here with my mom and sister, helping, loving, caregiving.

Grateful that the dance goes on this week with my wonderful friends Andrea Janson Weiss and Saundra Rivertown Yogi teaching for me. 💖🎉💃🏻

✨Dance, do your little bit of good! ✨

Today, 9:30 am at Twin Cities Friends Meeting House, 1725 Grand, St. Paul

Thursday, 9:30 am Center for Performing Arts with Saundra in the Sunroom

Saturday, 9:30 Nia in the Park -Hidden Falls Regional Park

No class this Sunday 8/16

Beautiful day for dancing! ❤️🌳✨☀️🎶💃🏻👣🙌🏼
08/08/2026

Beautiful day for dancing! ❤️🌳✨☀️🎶💃🏻👣🙌🏼

Tomorrow, 8/8 come dance by the river, under the cottonwood trees! 9:30 am Nia in the Park -Hidden Falls Regional Park M...
08/07/2026

Tomorrow, 8/8 come dance by the river, under the cottonwood trees! 9:30 am Nia in the Park -Hidden Falls Regional Park Movement is healing, energizing, hopeful. 💃🏻❤️🌳🎶👣

Address

3754 Pleasant Avenue
Minneapolis, MN

Opening Hours

Tuesday 9:30am - 10:30am
Thursday 9:30am - 10:30am
Saturday 11am - 12pm

Telephone

+16128029127

Website

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