Phoenix Flight Pole and Aerial Studio

Phoenix Flight Pole and Aerial Studio A welcoming place where people of all ages and fitness levels can have fun and learn something new.
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Phoenix Flight (formerly known as Knockout Bodies) is Minneapolis' premier pole dance & aerial studio, conveniently located in NE, with easy access to 35W & downtown Minneapolis. Offering in classes in Pole Dance, Tricks & Fitness and Aerial classes and Dance - we have something for everyone. Phoenix Flight specializes in fun and empowering classes and unforgettable special events!

🔥 4PLAY FINALIST: RACHEL RUIN 🔥A slow unravel you didn’t see coming…Rachel Ruin (.isdancing) is a serpent in silk, a rit...
03/26/2026

🔥 4PLAY FINALIST: RACHEL RUIN 🔥

A slow unravel you didn’t see coming…
Rachel Ruin (.isdancing) is a serpent in silk, a ritual in motion. Her presence is deliberate, magnetic, and impossible to ignore—drawing you in like a whispered spell. What begins as intrigue becomes surrender, as something deeper stirs and composure slips away.

She is the altar. And you will come closer. 🖤

Catch Rachel alongside 10 other mesmerizing performers at the Dark & Dirty 4Play Competition 👀

🖤 April 18
📍 — La Femme Stage
🚪 Doors: 5:00 PM
🔥 Show: 6:00 PM

🎟 Tickets:
$15 presale through 3/31
$20 after
$25 at the door
✨ VIP + ADA options available
Link in bio

Judged by our panel AND the audience — so yes, your presence matters.

This one lingers. 🔥

Happy birthday !! You bring such joy and fun to the studio and we are so lucky to know you!
03/26/2026

Happy birthday !! You bring such joy and fun to the studio and we are so lucky to know you!

✨New intro series are starting next month!! ✨Up first is intro to Pole Intro to Pole — New Series Starting April 21st✨Cu...
03/26/2026

✨New intro series are starting next month!! ✨
Up first is intro to Pole
Intro to Pole — New Series Starting April 21st✨

Curious about pole but not sure where to start? Our 5-week Intro to Pole series is built for absolute beginners who want to learn the foundations in a safe, supportive, and judgment-free space. You’ll build strength, and confidence while learning spins, transitions, and beginner combos — all alongside a group that starts together and grows together.

No experience needed. Just bring yourself and a little curiosity. 💛

📅 Series begins April 21st
📲 Book in the Phoenix Flight Studio app

Come see what your body can do — we’ll meet you right where you are.

Ballet is back at Phoenix Flight! Join on Sundays at 5:45 for this beginner friendly adult ballet class. Starts 4/12
03/26/2026

Ballet is back at Phoenix Flight! Join on Sundays at 5:45 for this beginner friendly adult ballet class. Starts 4/12

Ballet is officially back! Join on Sundays at 5:45 for adult ballet basics, no experience required. Starting 4/19
03/26/2026

Ballet is officially back! Join on Sundays at 5:45 for adult ballet basics, no experience required. Starting 4/19

🔥 4PLAY FINALIST: AERIAL VOODOO 🔥From a small studio in southern Indiana to the 4Play stage — Aerial Voodoo () brings a ...
03/25/2026

🔥 4PLAY FINALIST: AERIAL VOODOO 🔥

From a small studio in southern Indiana to the 4Play stage — Aerial Voodoo () brings a magnetic, alluring presence rooted in nearly 7 years of movement and self-expression. What started as an outlet has become a journey of self-love, with a style that pulls you in and keeps you there. Seductive, intentional, and deeply felt — captivating an audience is where she thrives.

Catch Aerial Voodoo alongside 10 other incredible performers at the Dark & Dirty 4Play Competition 👀

🖤 April 18
📍 — La Femme Stage
🚪 Doors: 5:00 PM
🔥 Show: 6:00 PM

🎟 Tickets:
$15 presale through 3/31
$20 after
$25 at the door
✨ VIP + ADA options available
Link in bio

Judged by our panel AND the audience — so yes, your presence matters.

This is one you’ll feel. 🔥

🔥 4PLAY FINALIST: MOLLY MERU 🔥The multicolored maven with moxxi 💫Molly Meru () is a Chicago-based pole and burlesque per...
03/24/2026

🔥 4PLAY FINALIST: MOLLY MERU 🔥

The multicolored maven with moxxi 💫
Molly Meru () is a Chicago-based pole and burlesque performer, instructor, and producer bringing bold energy, sensuality, and unmistakable presence to the stage. Expect color, confidence, and a performance that demands your attention.

Catch Molly alongside 10 other incredible performers as they compete in the Dark & Dirty 4Play Competition 👀

🖤 April 18
📍 — La Femme Stage
🚪 Doors: 5:00 PM
🔥 Show: 6:00 PM

🎟 Tickets:
$15 presale through 3/31
$20 after
$25 at the door
✨ VIP + ADA options available
Link in bio

Judged by our panel AND the audience — so yes, your presence matters.

Come ready. This lineup is not playing. 🔥

New class alert! Silks are back at Phoenix Flight! Welcome our newest instructor Cole! Aerial Silks 1This drop-in class ...
03/22/2026

New class alert! Silks are back at Phoenix Flight! Welcome our newest instructor Cole!

Aerial Silks 1

This drop-in class is for those with beginner silks experience, or who have completed Intro to Aerial Silks. This class will continue to build strength and technique for climbs, hip keys, and inversions while expanding your repertoire of poses and transitions.

Are you new to aerial? Start with Intro to Aerial Silks coming in April!

Address

2216 Central Avenue
Minneapolis, MN
55418

Opening Hours

Monday 12pm - 8pm
Tuesday 4:30pm - 8:30pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 12pm - 7pm
Saturday 10am - 1pm

Telephone

+16127890826

Website

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