Trauma

12/16/2020

11/12/2020

Just Breathe. . . Pranyama 4•4 nasal breathing can lower your blood pressure and when used long term will also heal your intrinsic, & autonomic tone. This puts you in rest and digest. Taking a trip with fight or flight can be exciting but let’s just slow down a bit so we don’t have a heart attack! In moments of reliving serious emotional trauma our autonomic tone springs into a too much like cheetah on the hunt. When we practice 4•4 breathing we slow the world down around us. We ground ourselves getting back in touch with reality. This is an intricate process to getting through the rest of our lives living a traumatic world esp today I’m covid 19. So let’s just all take a deep breath. Let God Let Go. Sat Nam. Namaste , & Amen

08/31/2020

Just Breathe . . .

08/07/2020

Meditate For 5 Minutes A Day For Two Weeks. Just Breathe. Your intentions Set Will Heal Your Trauma. The Cracks Torn Thru Your Souls Heart Will Seal The Loss Of The Lover That Left You Emotionally Broken. I Have Said Prayers & Spread Positive Vibrations While The Ink Bled Thru The Pages Of My Soul Over All Of You & This Divinely Inspired Work. Sat Nam, Namaste, & Amen 🙏🏻💜 I Love You All

08/07/2020

Drawing breathe thru you nasal passages for 4 seconds , retaining that breathe for 4 seconds , then exhaling thru your mouth for 4 seconds resets your autonomic nervous system. From fight or flight to rest and digest. Sympathetic to parasympathetic nervous pathway ultimately leaves you in your “right mind.” I am prescribing you this prescription 3x’s daily for the next two weeks of your life to change the way you view the world. If your reading this ...I love you very much 😇💜🙏🏻 Sat Nam , Namaste , & Amen. Be kind to & give your self a break. Just Breathe
~Jacob Hugo
Kundalini Guru
Infinite ♾ Art
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