Athletic Dance Institute - Milltown, NJ

Athletic Dance Institute - Milltown, NJ At Athletic Dance Institute, our mission is to provide superior dance and fitness training to all students and adults in a fun and rewarding environment.

We offer a unique style of instruction in that we are aiming to train the entire well-being of your Dance and Fitness Training Center ages 2 to adult

Join us in person for our upcoming registration dates for the 2026-2027 dance season ✨
08/31/2026

Join us in person for our upcoming registration dates for the 2026-2027 dance season ✨

PHASE 1 OF ALL-STAR CHOREOGRAPHY: COMPLETE! ✅🌟What an AMAZING week learning our new All-Star routines! We are so proud o...
08/29/2026

PHASE 1 OF ALL-STAR CHOREOGRAPHY: COMPLETE! ✅🌟

What an AMAZING week learning our new All-Star routines! We are so proud of the hard work, energy, and dedication our dancers brought throughout the entire week.

Seeing these routines begin to take shape has been so exciting and this is only the beginning! We cannot wait to watch each routine grow, transform, and come to life throughout the season. 🤍🖤

The WILD adventure has officially begun! 🐆🌿✨

Happy Birthday Ms. Keara! We hope you enjoy your special day 🤍🎂
08/21/2026

Happy Birthday Ms. Keara! We hope you enjoy your special day 🤍🎂

ONE WEEK until we begin our 2026–2027 WILD adventure! 🐅🌴✨We are SO excited to officially kick off the new All-Star seaso...
08/18/2026

ONE WEEK until we begin our 2026–2027 WILD adventure! 🐅🌴✨

We are SO excited to officially kick off the new All-Star season with our incredible travel & non-travel dancers! 🦓🐍🌺

New routines. New goals. New memories. One unforgettable season ahead. 💚

Add your favorite jungle emoji below to show how excited you are for this adventure!! ⬇️
LET’S GET WILD! 🐆🔥🌿🐅

Our OPEN MASTER CLASS SERIES are off to a great start! 🔥Join us for Week 2 Master Classes 📍 Thursday, July 16 ✨Flexibili...
07/10/2026

Our OPEN MASTER CLASS SERIES are off to a great start! 🔥

Join us for Week 2 Master Classes 📍 Thursday, July 16

✨Flexibility/Strength with Emily Pareti
Ages 11 & Under: 5:30- 6:30 PM
Ages 12 & Up: 6:30- 7:30 PM

✨ Street Jazz with Katia Beales-Salovitch
Ages 11 & Under: 6:30–7:30 PM
Ages 12 & Up: 7:30–9:00 PM

These classes are open to dancers from all studios and are the perfect opportunity to train with incredible guest artists.

📅 Every Thursday
💲 $25 per class (for non-ADI dancers)

Can’t wait to see you in class!

What a blast we had last night at our Lyrical Master Classes! 🤍✨A huge thank you to Katia and Kaitlyn for sharing your t...
07/10/2026

What a blast we had last night at our Lyrical Master Classes! 🤍✨

A huge thank you to Katia and Kaitlyn for sharing your talent, and passion with our dancers.

Great job dancers for pushing yourselves and working hard 💪

RECITAL DAY IS ALMOST HERE! Before we take the stage for Recital 2026, be sure to review our "Know Before You Go" guide....
06/06/2026

RECITAL DAY IS ALMOST HERE!

Before we take the stage for Recital 2026, be sure to review our "Know Before You Go" guide. This guide includes important information regarding arrival times, check-in procedures, backstage expectations, dancer pick-up, and other recital day reminders to help make the day run smoothly for everyone.

✨ Swipe through to review all the important details and save this post for recital day!

JUNE IS ALL-STAR PREP MONTH ⭐️Ready to take the next step toward becoming an ADI All-Star Rockstar? Join us throughout J...
05/29/2026

JUNE IS ALL-STAR PREP MONTH ⭐️
Ready to take the next step toward becoming an ADI All-Star Rockstar? Join us throughout June for our All-Star Prep Classes!
These classes are designed to:
* Introduce dancers to All-Star expectations
* Strengthen foundational technique and style
* Prepare dancers physically and mentally for team training
* Allow staff to evaluate each dancer’s strengths, work ethic, growth, and readiness for the upcoming season

Each prep day includes two key components:
🔘Technique & Conditioning�Build and refine technical skills including turns, jumps, acro/flexibility, and hip hop tricks.
🔘Style & Movement Quality�Focus on performance, musicality, ex*****on, and style-specific choreography in Pom, Jazz, and Hip Hop.

This combination helps dancers improve their technique while developing the confidence, performance quality, and attention to detail needed to succeed on any dance team.

📣 Dancers interested in being considered for the 2026-2027 ADI All-Star Team must attend a minimum of 3 All-Star Prep/Evaluation Classes prior to the start of the official season.
⏩️ SWIPE to view expectations and suggested requirements for each class by age.
* These guidelines are designed to help parents and dancers better understand what skills will be developed during All-Star Prep Classes and what dancers will be expected to execute throughout the season. While every dancer progresses at their own pace, these benchmarks provide a general overview of the technical and performance goals for each age division.
🔗 REGISTER NOW for Prep Classes https://portal.iclasspro.com/athleticdanceinstitute/camps/1?sortBy=time

Open to ALL dancers ages 7+

We can’t wait to train like Athletes and perform like Rockstars 🤘🔥

Address

126 Ford Avenue
Milltown, NJ
08850

Opening Hours

Monday 5pm - 8:30pm
Tuesday 5pm - 8:30pm
Wednesday 5pm - 8:30pm
Thursday 5pm - 8:30pm

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