TRIBE Fitness and Dance Academy

TRIBE Fitness and Dance Academy TRIBE Fitness & Dance Academy brings you the latest in both fitness & dance education. Professional & certified staff will help achieve your goals.

Offering Zumba, Kickboxing, HIIT, Circuits, Barre Fitness, Stretch, X-training, Zumba Toning, Step, Yoga, Balletone and more! We also offer Tumbling, Pre-ballet, Creative movement, Ballet and Mommy and Me for the youngest Tribe members. Babysitting available for all classes except Sunday. This fitness center is about community, and working to Be Our Best, Together. Come join TRIBE!

9am Cruz’s Dance Fitness studio! Let’s dance!!
05/27/2023

9am Cruz’s Dance Fitness studio! Let’s dance!!

Tabata and Dancing tomorrow morning!!!
04/22/2023

Tabata and Dancing tomorrow morning!!!

Classes in Dingmans beginning in January! Makes a great Christmas gift! Register today!
12/08/2017

Classes in Dingmans beginning in January! Makes a great Christmas gift! Register today!

Here is January
🤸 6 kids per kids class
🤸 4 & 8 week sessions available
🤸 Weekly themes
Message us for pricing and enrollement options-

09/07/2017

It's back!! Starts tomorrow @4:30
We have space available
30 minutes of Dance AND 30 minutes of gymnastics ( bars, beam, floor and vault)
4-7yr old

6:30 Damien Roche Fitness. See you on the dance floor!!
08/09/2017

6:30 Damien Roche Fitness. See you on the dance floor!!

07/19/2017

There is no Zumba tomorrow night. :(
Come drop in for Zumba Circuit Thursday morning!

07/06/2017
06/19/2017

For the rest of the summer, I will be teaching:

Zumba Circuit at 9:15am on Thursdays@ Damien Roche Fitness (free for members $10 all others)

I will also offer Evening Zumba classes most (not all) Wednesday evenings @6:30pm also at Damien Roche Fitness. ($8/class, $20 for 3)

Stay tuned for a few outdoor workouts to be scheduled soon as well ($8/each)

☀️SAFE HAVEN COLOR RUN is July 1...... let's make it another awesome event. Come on out and bring the kids. It's always so much fun!☀️

05/20/2017

Address

113 7th Street
Milford, PA
18337

Opening Hours

Monday 9am - 11am
4:30pm - 6:30pm
Tuesday 9am - 11am
4:30pm - 6:30pm
Wednesday 9am - 11am
4:30pm - 6:30pm
Thursday 9am - 11am
4:30pm - 6:30pm
Friday 9am - 11am
4:30pm - 6:30pm
Saturday 9am - 11am
Sunday 8:30am - 9:30am

Telephone

(570) 504-5790

Website

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