Juan Cero

Juan Cero Juan Cero is a channel dedicated to personale growth. I, Juan, am here to teach; inform; and entertain.

Enjoy a variety of subject matters, smash that Like button, and grow stronger!!! :)

☘️☘️☘️
05/28/2023

☘️☘️☘️

A little before and after 🍷 Thanks for coming out and always supporting.
05/25/2023

A little before and after 🍷

Thanks for coming out and always supporting.

The two in my life>>>Feliz Día De Las Madres
05/14/2023

The two in my life>>>

Feliz Día De Las Madres


Tonight was fun.
05/10/2023

Tonight was fun.

“I’m going to keep going until I succeed... Don’t think I don’t know how this might end. I’ve known it for years.” – Har...
03/17/2023

“I’m going to keep going until I succeed... Don’t think I don’t know how this might end. I’ve known it for years.” – Harry Potter

Journaling is a useful tool for managing anxiety because it allows you to express your thoughts and emotions in a safe and private way. Writing down your worries, fears, and concerns can help you gain a better understanding of them, and may even help you identify patterns in your thinking and behavior that contribute to your anxiety. Here are some tips for using journaling to manage your anxiety:

Set aside time for journaling. Make it a regular part of your routine, whether it's first thing in the morning or before bed.
Write freely. Don't worry about grammar or spelling. Just write down whatever comes to mind, without censoring or judging yourself.

Focus on the present. Describe your current thoughts and feelings, as well as any physical sensations you may be experiencing.

Identify your triggers. Think about situations or events that tend to trigger your anxiety, and write about them in detail.

Challenge your thoughts. If you notice yourself getting caught up in negative thinking, try to reframe your thoughts in a more positive or realistic way.

Practice gratitude. End each journal entry by writing down three things you're grateful for. This can help shift your focus from anxiety to the positive aspects of your life.

Interesting how some of the best in the world have pitch count restrictions but little Jimmy throwing in his 12U tournam...
03/11/2023

Interesting how some of the best in the world have pitch count restrictions but little Jimmy throwing in his 12U tournament doesn’t.

Little things. One of my favorite parts of the day was making Everleigh 🐐 breakfast 🥞
03/08/2023

Little things. One of my favorite parts of the day was making Everleigh 🐐 breakfast 🥞

Locker items
02/24/2023

Locker items

And. We’re. Back.
02/21/2023

And. We’re. Back.

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Middlesex, NC

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