Class descriptions
Stretch and Flex
From having a rough week at home, work, or on the pole this class is for you! This class is designed for you to disconnect from the world and reconnect with your mind, body, and soul. For one full hour you will be stretching & flexing, and enjoying your “Me” time. This unique class blends and infuses sensual and exotic movements with stretching methods to buil
d core strength, improve balance and flexibility, nurture your femininity, and burn calories. With such an array of mental and physical benefits, this class is appropriate to all body types and is a great complement as well as a smart addition to any fitness program. Occasional partner stretching will also be implemented to deepen some stretches. El Palo Duro “Para un Cuerpo Fuerte y Seguro” ™ aka Spinderella‘s Pole Sizzles
These are our signature intense Cardio and Resistance training themed classes. These classes are designed to target a certain area and BLAST any unwanted fat away. Whether it is your 1st class or 100th, these classes welcome all. All classes are 55 mins long and are mixed levels, thereby making our entire class schedule available to you for you to pick and choose… We will start with a warm up, then 30 mins of intense Cardio and Resistance then last 5 mins we will cool down with a freestyle dance. (student’s choice)
➢ Merengue Tipico ™ – This class is designed for over all fitness. In this HIGH intense cardio & resistance class we can guarantee you will be coming back for more. From El Baile del El Beeper to El Balie del Perrito we will have “Meneando la Colita” in ways you have never imaged.
➢ Salsa con Palo™ – This class is designed to target your arms & legs while helping with your all around balance and coordination. And best part, the poles are spinning!!
➢ 305 Booty Shack™ – Our 305 Booty Shack class is designed to target your BOOTY & legs. So if you want to give yourself a butt lift, then this is the class for you! Watch out JLo, there is a new “Jenny on the Block”
➢ Reggae/Reggaeton Fusion™ – Got a little Rasta in you? This class is designed to target your ABS, legs and arms. So from hip rolling, body waving, whining & grinding rest assure you’ll be heading to Jamaica with your new bikini body in no time.
➢ Pole wHine™ – This is our 2nd addition to our reggae fusion. Get ready to really whine & grind those hip !
➢ Flashdance – It’s all about the 80’s baby. Get ready to “Whip it” into shape. In this high intense Cardio rest assure that you will be a “Manic” on the pole
➢ Pole wRaps™ – Hip Hop horay, POLE… Looking for that urban funk? Then this is the class for you! In this class you will be vibing to that old skool hip hop music while learning some cool hip hop moves, pole holds and Hip Hop Pole Tricks!
➢ Pole “letos”™ – Forgot how to strut your stuff in heels? A high heel can transform posture to perfection, add height, change the angle of the foot to appear more alluring, allows the legs to look longer, and also tones and defines your legs. Get ready to learn the “bend & snap”, sexy turns and sexy walks.
➢ La Exotica™ – Feeling like your sexiness is sleeping, well it’s time to WAKE it up. This class is designed to bring out your inner sexy while working out. From floor to pole, and mirrors to walls, you will most definitely feel the sexiness burn all around you. Spinderella Fitness’ motto is “The sexiest way to stay fit” and this class proves just that!
➢ Naughty by Pole™ – This is the 2nd addition to La Exotica class. This class will feature an array of sexy Pole moves. Tricky Tricks™ – Just want to pole? Then this class is right for you! In this class, you will practice tricks you already learn and new ones will be shown on a per class basis. Freestyle – Just want to dance? You got it!! In this class you we will freestyle to 4 to 5 different genres of songs. So withier it is a sexy slow jam to soft rock song you will be freestyling while using moves that you have learned or that you have in mind! We will start with an extended warm-up, which includes some stretching and flexing then the last 25 mins it’s all about you and your pole! Routine Level Classes
In these classes you will learn a routine and pole tricks. Once you have mastered that routine, you get to perform it, we will video type it, provide you a copy and you will receive a colored thong as part your graduation to the next level. Chair Spin 1 – Yellow Lace Bootyshorts
Chair Spin 2 – Purple Lace Bootyshorts
Spinderella 1 & 1 Advance– White Thong
Spinderella 2 & 2 Adavnce – Yellow Thong
Spinderella Intermediate – Lilac Thong
Spinderella Advance – Purple Thong
Spinderella Cinderella – Black Thong
