Casting Studio Int

Casting Studio Int Шоу под ключ. Организация кастинга онлайн или живого. Пошив сценических костюмов.

02/25/2022

A straight back in the lumbar region is very important. And we do a lot of exercises in the choreographic class, paying special attention to this.🩰

The lumbar spine bends and the height of the jump depends on it.
That is, if the back is uneven, it is impossible to jump high.
If we talk about figure skating, then all these quadruple and triple jumps will not work.
Simply because the child cannot properly hold the lumbar region.
Control your posture and back position. And this is developed from an early age in a child in choreography classes.👯‍♀️

For some people, this is laid down right away, there is a certain specificity in building the body - a flat lower back and the absence of a large deflection.

👆🏻But in most children, what I have noted in my practice, is a very strong arching of the lumbar.

And if this is not observed when jumping and when turning, then they will not turn out at a high level.
And they can cause serious injury.❤️‍🩹

Thank you

More info read in the next post ⏭

02/25/2022

A straight back in the lumbar region is very important! And we do a lot of exercises in the choreographic class, paying special attention to this! ❕

The lumbar spine bends and the height of the jump depends on it.
That is, if the back is uneven, it is impossible to jump high!👆🏻
If we talk about figure skating, then all these quadruple and triple jumps will not work!
Simply because the child cannot properly hold the lumbar region.
Control your posture and back position. And this is developed from an early age in a child in choreography classes.

🤸🏼For some people, this is laid down right away, there is a certain specificity in building the body - a flat lower back and the absence of a large deflection.
But in most children, what I have noted in my practice, is a very strong arching of the lumbar.

And if this is not observed when jumping and when turning, then they will not turn out at a high level. And they can cause serious injury!❤️‍🩹

thank you!

More info read in the next post ⏭

🩰Thanks to Ballet classes, students are able to develop correct posture, improve their balance, co-ordination, strengthe...
02/24/2022

🩰Thanks to Ballet classes, students are able to develop correct posture, improve their balance, co-ordination, strengthen and tone legs as well as give a lightness and grace in everyday activities.

✨During training physical qualities are also developed such as:
• flexibility
• strength
• endurance and even the cardio respiratory system is strengthened.

Choreographic exercises are performed to musical accompaniments, and thanks to this, students are brought up with musicality and rhythm, and the qualities necessary for performing exercises of high difficulty.🎶🎵

To attend a trial lesson, write to me in Direct👆🏻

How useful are ballet lessons in everyday life? 🩰The advantage of ballet over many other fitness trainings is that based...
02/23/2022

How useful are ballet lessons in everyday life? 🩰

The advantage of ballet over many other fitness trainings is that based on classical dance movement, stretch muscles and "dry" them without adding excess muscle mass.

Ballet classes :
• develop endurance
• add strength
• contribute to the achievement of goals not only in the ballet hall, but also in other areas of life.
• and of course make proud posture.

👆🏻This is especially important for kids! With active growth, they need to properly develop posture, stretching and strengthen muscles 💪🏻

🩰With the help of ballet, you can also visually lengthen your arms and legs.

👡👡Ballet exercises work out the inner surface of the thigh, buttocks, calf muscles well as develop the rise of the foot, which looks very beautiful in high-heeled shoes.

💃By the way, you can start practicing adapted classical dance lessons at any age and from any level of training. Adapted ballet lessons do not carry a strong cardio load.🫀

They can be done even by those who are contraindicated for strength training.

To attend a trial lesson, write to me in Direct👆🏻

20 years is a porcelain wedding! 👰🏼🤵🏻 What a busy 20 years it has been! Do not convey))) Husband, thank you for them! ...
02/14/2022

20 years is a porcelain wedding! 👰🏼🤵🏻
What a busy 20 years it has been!
Do not convey))) Husband, thank you for them! I continue to love and enjoy intimacy with you!
And if fragile porcelain is held by two pairs of hands, it will be safe, always! ❤️
Happy Valentine's Day to all, may your life be filled with love!!! 20 лет - это фарфоровая свадьба! 👰🏼🤵🏻
Какие же были это насыщенные 20 лет!
Не передать))) Муж, благодарю тебя за них! Продолжаю любить и наслаждаться близостью с тобой!
И если держат хрупкий фарфор две пары рук, он будет в сохранности, всегда! ❤️
Поздравляю всех с Днём Влюблённых, пусть ваша жизнь наполняется любовью!!!

01/31/2022

In winter, I want tenderness so much!

It's colder in Miami now, more than ever - 32F! 🧊🥶

Bright sun, smile on the face and beautiful bouquet - will always warm any girl! 🤍

08.01.2004 is the best day of my life!✨💫That day I became the mother of a doll girl.And this girl turned 18🚀To be honest...
01/15/2022

08.01.2004 is the best day of my life!✨

💫That day I became the mother of a doll girl.

And this girl turned 18🚀

To be honest, it doesn't fit in my head🙆‍♀️.

For me, she will always be my little daughter.

🤩When my friends and acquaintances meet her, they say how beautiful she is.

Yes, she’s beautiful, but that's not all.

My daughter grew up wonderful in every way!☺️🙌🏻

Smart, kind, honest, beautiful not only externally, but also internally, not by the years wise!🌟

I want my daughter to always be healthy and happy, find and do what she loves, so that there is a loving and beloved person nearby and of course a lot of faithful friends!🥰

Happy birthday to you, my love ❤️!

And I have great news! 🩰Namely, we had an open lesson in our ballet studio!Open lessons are an annual tradition in our s...
01/13/2022

And I have great news! 🩰

Namely, we had an open lesson in our ballet studio!

Open lessons are an annual tradition in our studio of little ballerinas. 🦢

This is a great opportunity to look into the educational process of our ballet classes.

Parents of ballet fairies are invited to the lesson to show what our babies have learned!

My kids and I are always trembling to prepare for the lesson, worried, but we are looking forward to this day ✨

With your love, Elena 🩰

🌷Master Class “Flower Arrangements”🌸Flower arranging (or floral design) is the art of using fresh flowers, greenery, and...
01/03/2022

🌷Master Class “Flower Arrangements”

🌸Flower arranging (or floral design) is the art of using fresh flowers, greenery, and other plant material to create an interesting floral sculpture.

🌸Floral arrangements can be centerpieces, such as on a dining table, or complements to your home decor, such as on a table in an entryway or on an accent table in your living room.

🌸Florists typically create floral arrangements using cut flowers, but you can create your own DIY version using your favorite flowers, small plants, or other vegetation on our master class!

💐For ordering ✍🏻 to Direct

𝐈𝐓'𝐬 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐬𝐮𝐦 𝐮𝐩 𝐭𝐡𝐢𝐬 𝐘𝐄𝐀𝐑!2021 was a very busy year!😅 ✨This year I found a hall for my ballet lessons and decided on...
12/29/2021

𝐈𝐓'𝐬 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐬𝐮𝐦 𝐮𝐩 𝐭𝐡𝐢𝐬 𝐘𝐄𝐀𝐑!

2021 was a very busy year!😅

✨This year I found a hall for my ballet lessons and decided on the direction of my lessons. Namely, that my lessons are not only for children who dance, but also for athletes.

✨ Conducted more than ♡1000 ballet lessons for children from 2 years old!

✨ Organized a set in the bodyballet group for adults

✨We spent an incredible weekend with friends in Miami Beach

✨ Accepted an order for sewing more than 30 pieces of swimsuits for synchronized swimming

✨ I was trained by Russian Ballet teachers who specialize in lessons with Gymnasts and Figure skaters

✨We launched an online flower shop with my husband 𓆸

✨ My daughter applied to colleges

✨ Vaccinated against covid-19

✨ This year I have acquired a huge number of new acquaintances and new friends! Which was extremely important to me in exile.

I am grateful this year! And I'm looking forward to 2022!! Let it be even more interesting and brighter!

Write in the comments how was your 2021?🤍

Why ballet? Any physical activity has a beneficial effect on the human body, improves blood circulation, makes the brain...
11/25/2021

Why ballet?
Any physical activity has a beneficial effect on the human body, improves blood circulation, makes the brain work more actively, and cells renew, "happiness hormones" are released, and the general condition improves.
But sports in the usual sense may not suit all people for various reasons.
Ballet comes to the rescue as a variant of developing one's body in different conditions and this is the very thing that is lacking in everyday life.
We’ve got good news: you can start doing ballet right now!
Ballet will help you to fill up with feminine energy and find out what is the secret of the magical attractiveness of ballerinas.
See you in my class!

Address

Miami, FL

Telephone

(305) 322-7103

Website

Alerts

Be the first to know and let us send you an email when Casting Studio Int posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Establishment

Send a message to Casting Studio Int:

Shortcuts

Featured

Share

Category