Rising Heart Studio

08/05/2026

Sign up here: www.risingheartcoach.com/studio

Creativity is an effective way to set your mind at ease, get out of your own way, reframe new ways of thinking, strengthen your intuition and even mental flexibility.

Every week you can join me for a creative class:
www.risingheartcoach.com/studio
- Wednesday at 1:30pm
- Thursday at 10am
- Thursday at 7pm
- Friday at 12pm
- Sunday at 8pm

Requirements:
- Review the materials list in the class description and have some art materials with you
- Show up for your booked class online

NOT required:
- Prior art experience, ability to draw stick figures, "being creative".

07/27/2026

What helps me reconnect with my core self?
- Expressive arts
- Meditation & reflection in nature
- Meaningful conversation in a trusted space

And I want to share that with you
www.risingheartcoach.com/studio

07/24/2026

End of Summer Art Schedule (Online Only):

- Mindful Art & Journaling - Wednesdays at 1pm
- Inner Strength Hour - Thursdays at 10:30am
- Cup & Canvas - Fridays at 12pm
- When We Create - Thursdays at 7pm & Sundays at 8am

https://www.risingheartcoach.com/studio

07/23/2026

https://www.risingheartcoach.com/studio
- Art Journaling: Wednesdays 1-2pm
- Inner Strength Hour: Thursdays 10:30-11:30am
- Cup & Canvas: Fridays 12-1pm
- When We Create: Thursdays at 7pm/Sundays at 8am

07/18/2026

Reserve your spot for Cup & Canvas!
https://www.risingheartcoach.com/event-details/cup-canvas-online-2026-07-31-12-00

This class is returning online on 7/31. One hour of art making to reduce stress and promote creativity every Friday!

End your week with a simple, mindful art project paired with a cup of tea. 🌿🎨☕.Rising Heart Studio

07/14/2026

Hi everyone. I'm slowly working on my Substack and would love a follow:
https://open.substack.com/pub/risingheartcoach/p/where-did-i-put-that-thing?r=53gfwx&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Right now my Substack is free (eventually there will be a paid member section dedicated to creative wellness & coaching).

Right now the purpose is more open-hearted and longer-form content than I share on Facebook and instagram. It includes poetry and journal-style writing.

So if you're already on Substack, please follow me!

07/04/2026

Reviewing my notes from class and thinking about this today: "When you start to paint your inner world, you form a relationship with it. That relationship begins to take shape in reality (not just in the mind/body space) and the art becomes metaphor, evidence and information about the inner world."

What do you think about this? Why is it important? Why is it difficult?

05/20/2026

https://www.risingheartcoach.com/studio
Workshop of Wonders: Fantasy Art Pop-Up When We Create

05/20/2026

The PopUp is live! Next class: 5/26
https://www.risingheartcoach.com/event-details/workshop-of-wonders-medieval-creatures-2026-05-26-17-30-1