09/02/2026
In this class, we focus on close crosses and introduce small jumps to develop balance, coordination, and quick weight transfers.
These exercises challenge your axis, strengthen your standing leg, and improve your ability to move with precision while maintaining control and stability.
What we focus on:
• Close crosses with accuracy an balance
• Small jumps and controlled landings
• Fast weight transfers and coordination
• Strengthening the standing leg and core
• Building agility without sacrificing technique
Sometimes the smallest movements reveal the biggest weaknesses—and the greatest opportunities for improvement.
Watch the full video here: 🎥👉 https://smpl.is/akkxt
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