10/05/2025
Hey everyone,
James here from Slick Horns. I wanted to share something that’s really resonated with me lately and might strike a chord with some of you too.
The VA has officially recognized Tai Chi as a valuable complementary practice for managing PTSD, TBI, stress, and even fall prevention. As someone who’s always been drawn to learning through movement and martial arts, discovering Yang Style Tai Chi Form 37 has been eye-opening.
It’s deepened my understanding of grounding—the feeling of rooting myself to the earth—and given me a new level of awareness of my body and how I move. They call it “meditation in motion” for a reason, and I can honestly say it’s lived up to that name.
I started training with Holistic Health Pros and Master Peter, who I found through the American Tai Chi and Qigong Association. The instruction has been incredible.
Tai Chi has even impacted my horsemanship. One of the pillars of the practice is breathwork—breathing through the nose in a long, slow, quiet, and fine way. That stillness and control in breathing directly relates to the calm and grounded energy we aim to share with our horses.
If this speaks to you, I’d be happy to talk more or point you in the right direction.
Take care,
James
Slick Horns
How Tai Chi reduces stress, anxiety, and depression. Science shows it improves sleep, mood, and mental clarity for lasting well-being.