Ballroom ONE Dance Company

08/27/2026

08/26/2026

Tonight!!! 7:30 PM • Dolly Tribute 💕🎀

One song. One unforgettable Dolly moment. ✨

Join us at 7:30 for a special tribute to Dolly Parton as we learn a fun, sassy routine to one of her iconic songs. 👢💃

Come dance, have fun, and bring your best Dolly energy!

08/26/2026

Registration is closing soon.

Time to register for 2026 Dance season
Fall semester starts September 20th
https://forms.gle/oBBFKiH3j997F2v86

08/25/2026

MANSPLAINING 🧔‍♂️
Coming this fall

Barre. Strength. Mobility. Wellness.

Because apparently, men need someone to explain what “engage your core” means. 😏

This isn’t about dance.
It’s not about being flexible.
And it’s definitely not about looking pretty at the barre.

It’s about moving better and feeling stronger.

MANSPLAINING combines barre-inspired strength, mobility, and wellness to help men build:

💪 Core & functional strength
🏃 Athletic performance
🧍 Balance & mobility
🛡️ Injury prevention
🔄 Recovery & flexibility
😮‍💨 Stress reduction

Whether you’re an athlete, a weekend warrior, a guy who works on his feet, or someone who spends way too much time behind a desk, your body could probably use this.

No dance experience.
No flexibility required.
No judgment.

Just a real workout designed to help you move, perform, recover, and feel better.

Bring your buddy. Bring your brother. Bring the guy who insists he doesn’t need to stretch.

MANSPLAINING

The men’s workout that might finally explain why your body hurts. 😏

📍 Ballroom ONE Dance Company
👊 Men only
🔥 Coming this fall

08/25/2026

Reminder that all new and returning dancers must complete the registration form. Link below

Time to register for 2026 Dance season
Fall semester starts September 20th
https://forms.gle/oBBFKiH3j997F2v86

08/22/2026

Our Sunday stretch will return in September and will be better than ever!

✨ THE AFTERGLOW IS BACK. ✨

Sunday nights just got their glow back. 🌙

Starting in September, join us every Sunday at 8:00 PM for The Afterglow — your weekly wind-down designed to help you leave the week behind and step into a new one feeling balanced, grounded, and restored.

🧘‍♀️ Stretch
✨ Restore
🩰 Balance + posture
📝 Journaling
🌙 Breathe • Release • Reset

No rushing. No pressure. Just you, your body, and an hour to reconnect.

Sundays at 8:00 PM
The Afterglow
Be ONEderful Wellness × Ballroom ONE

🍂 September — fall into your reset.

08/22/2026

🍑🔥 What a B***Y CALL this morning! 🔥🍑

What a great class this morning at our B***y Call Barre! 💪🏼✨

We lifted, sculpted, pulsed, shook, and definitely felt the burn! 🔥

Thank you to everyone who showed up and put in the work. There’s nothing better than starting Saturday with good energy, strong bodies, and a little fun!

Missed it this morning? Come join us next Saturday! 🍑

Ballroom ONE • Be ONEderful Wellness • B1 Afterdark

***yCall

08/21/2026

Summer lyrical with Miss Larissa 🦄💜